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Рецепт Chicken With Rice Ruz 'Aa Djajj - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cinnamon stick
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		chicken breasts
69.6g 		cinnamon
0.0g 		salt
0.75g 		lamb
18.9g 		rice
30.83g 		allspice
0.16g 		pine nuts
1.08g 		almonds
0.4g 		butter
1.18g 		Всего в порции Всего в рецепте
Protein (g) 14.51 н/д 0.0 3.13 2.2 0.01 0.15 0.08 0.01 20.09 241.08
Total Fat (g) 6.44 н/д 0.0 4.42 0.2 0.01 0.74 0.2 0.96 12.98 155.76
Carbohydrates (g) 0.0 н/д 0.0 0.0 24.65 0.11 0.14 0.09 0.0 24.99 299.88
Ash (g) 0.7 н/д 0.75 0.16 0.2 0.01 0.03 0.01 0.02 1.89 22.68
Calories (kcal) 119.712 н/д 0.0 53.298 112.542 0.416 7.289 2.277 8.485 304.019 3648.228
Starch (g) н/д н/д н/д н/д н/д н/д 0.02 0.0 н/д 0.02 0.24
Sucrose (g) н/д н/д н/д н/д 0.02 н/д 0.04 0.01 н/д 0.08 0.96
Glucose (dextrose) (g) н/д н/д н/д н/д 0.01 н/д 0.0 0.0 н/д 0.01 0.12
Fructose (g) н/д н/д н/д н/д 0.01 н/д 0.0 0.0 н/д 0.01 0.12
Lactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 48.34 н/д 0.0 11.24 3.58 0.01 0.02 0.02 0.19 63.41 760.92
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 н/д 0.0 0.0 0.04 н/д 0.04 0.02 0.0 0.09 1.08
Galactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 н/д 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.5 6.0
Calcium (mg) 7.656 н/д 0.18 3.024 8.633 1.047 0.173 1.045 0.284 22.043 264.516
Iron (mg) 0.52 н/д 0.0 0.29 1.33 0.01 0.06 0.01 0.0 2.23 26.76
Magnesium (mg) 17.4 н/д 0.008 3.969 7.708 0.214 2.719 1.061 0.024 33.102 397.224
Phosphorus (mg) 121.104 н/д 0.0 29.673 35.458 0.179 6.228 1.917 0.284 194.843 2338.116
Potassium (mg) 153.12 н/д 0.06 41.958 35.458 1.653 6.466 2.792 0.284 241.791 2901.492
Sodium (mg) 43.848 н/д 290.685 11.151 1.542 0.122 0.022 0.004 6.816 354.189 4250.268
Zinc (mg) 0.56 н/д 0.0 0.64 0.34 0.0 0.07 0.01 0.0 1.62 19.44
Copper (mg) 0.028 н/д 0.0 0.019 0.068 0.001 0.014 0.004 0.0 0.134 1.608
Manganese (mg) 0.014 н/д 0.001 0.004 0.336 0.005 0.095 0.009 0.0 0.464 5.568
Selenium (mcg) 11.6 н/д 0.0 3.6 4.7 0.0 0.0 0.0 0.0 19.8 237.6
Vitamin A, IU (IU) 57.768 н/д 0.0 0.0 0.0 0.855 0.314 0.004 29.572 88.513 1062.156
Retinol (mcg) 16.704 н/д 0.0 0.0 0.0 0.0 0.0 0.0 7.94 24.644 295.728
Vitamin A, RAE (mcg_RAE) 17.4 н/д 0.0 0.0 0.0 0.043 0.011 0.0 8.094 25.548 306.576
Beta Carotene (mcg) 0.0 н/д 0.0 0.0 0.0 н/д 0.184 0.004 1.87 2.058 24.696
Vitamin E (mg) 0.22 н/д 0.0 0.04 0.03 н/д 0.1 0.1 0.03 0.52 6.24
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.663 0.663 7.956
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 0.0 0.0 н/д 0.097 0.004 0.0 0.101 1.212
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.02 н/д н/д н/д н/д н/д 0.12 0.0 0.0 0.14 1.68
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 н/д 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1.2
Thiamin (mg) 0.042 н/д 0.0 0.021 0.179 0.0 0.004 0.001 0.0 0.246 2.952
Riboflavin (mg) 0.063 н/д 0.0 0.04 0.015 0.0 0.002 0.004 0.0 0.125 1.5
Niacin (mg) 6.897 н/д 0.0 1.126 1.292 0.005 0.048 0.013 0.0 9.382 112.584
Pantothenic acid (mg) 0.557 н/д 0.0 0.123 0.311 н/д 0.003 0.002 0.001 0.998 11.976
Vitamin B-6 (mg) 0.369 н/д 0.0 0.025 0.049 0.0 0.001 0.001 0.0 0.445 5.34
Folate (mcg) 2.784 н/д 0.0 3.402 71.225 0.057 0.368 0.198 0.036 78.07 936.84
Vitamin B-12 (mcg) 0.24 н/д 0.0 0.44 0.0 0.0 0.0 0.0 0.0 0.68 8.16
Choline (mg) 46.7 н/д 0.0 13.1 1.8 н/д 0.6 0.2 0.2 62.6 751.2
Folic acid (mcg) 0.0 н/д 0.0 0.0 68.758 0.0 0.0 0.0 0.0 68.758 825.096
Tryptophan (g) 0.167 н/д 0.0 0.036 0.025 н/д 0.001 0.001 0.0 0.23 2.76
Threonine (g) 0.606 н/д 0.0 0.134 0.08 н/д 0.004 0.002 0.0 0.827 9.924
Isoleucine (g) 0.738 н/д 0.0 0.151 0.096 н/д 0.006 0.003 0.001 0.994 11.928
Leucine (g) 1.065 н/д 0.0 0.244 0.182 н/д 0.011 0.006 0.001 1.508 18.096
Lysine (g) 1.204 н/д 0.0 0.276 0.08 н/д 0.006 0.002 0.001 1.569 18.828
Methionine (g) 0.39 н/д 0.0 0.081 0.052 н/д 0.003 0.001 0.0 0.527 6.324
Cystine (g) 0.188 н/д 0.0 0.038 0.046 н/д 0.003 0.001 0.0 0.276 3.312
Phenylalanine (g) 0.571 н/д 0.0 0.127 0.117 н/д 0.006 0.004 0.0 0.825 9.9
Tyrosine (g) 0.473 н/д 0.0 0.106 0.074 н/д 0.006 0.002 0.0 0.661 7.932
Valine (g) 0.71 н/д 0.0 0.168 0.136 н/д 0.007 0.003 0.001 1.025 12.3
Arginine (g) 0.898 н/д 0.0 0.185 0.182 н/д 0.026 0.01 0.0 1.301 15.612
Histidine (g) 0.438 н/д 0.0 0.098 0.052 н/д 0.004 0.002 0.0 0.595 7.14
Alanine (g) 0.828 н/д 0.0 0.189 0.126 н/д 0.007 0.004 0.0 1.155 13.86
Aspartic acid (g) 1.295 н/д 0.0 0.276 0.207 н/д 0.014 0.012 0.001 1.803 21.636
Glutamic acid (g) 2.144 н/д 0.0 0.454 0.429 н/д 0.032 0.027 0.002 3.087 37.044
Glycine (g) 0.856 н/д 0.0 0.153 0.102 н/д 0.007 0.006 0.0 1.124 13.488
Proline (g) 0.661 н/д 0.0 0.13 0.105 н/д 0.007 0.004 0.001 0.909 10.908
Serine (g) 0.508 н/д 0.0 0.117 0.117 н/д 0.009 0.004 0.001 0.756 9.072
Cholesterol (mg) 44.544 н/д 0.0 13.797 0.0 0.0 0.0 0.0 2.544 60.885 730.62
Trans Fat (g) 0.084 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.084 1.008
Saturated Fat (g) 1.851 н/д 0.0 1.926 0.056 0.004 0.053 0.015 0.608 4.513 54.156
Phytosterols (mg) н/д н/д 0.0 н/д н/д 0.097 1.527 н/д н/д 1.624 19.488
Monounsaturated Fat (g) 2.659 н/д 0.0 1.814 0.065 0.001 0.203 0.122 0.249 5.113 61.356
Polyunsaturated (g) 1.364 н/д 0.0 0.35 0.056 0.004 0.369 0.048 0.036 2.226 26.712