Рецепт Chicken With Rice/Noodles - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 12 		chicken
102.79g 		butter
2.37g 		onion
8.25g 		bell pepper
8.13g 		garlic
0.22g 		chicken broth
36.97g 		sherry wine
1.23g 		chili
0.63g 		olives
6.13g 		raisins
6.88g 		Всего в порции Всего в рецепте
Protein (g) 19.12 0.02 0.09 0.08 0.01 0.37 0.0 0.08 0.06 0.21 20.05 240.6
Total Fat (g) 15.48 1.92 0.01 0.02 0.0 0.04 0.0 0.1 0.81 0.03 18.42 221.04
Carbohydrates (g) 0.0 0.0 0.77 0.49 0.07 0.15 0.17 0.34 0.25 5.44 7.68 92.16
Ash (g) 0.81 0.05 0.03 0.04 0.0 0.26 н/д 0.05 н/д 0.13 1.37 16.44
Calories (kcal) 221.006 16.969 3.3 2.521 0.324 2.588 1.967 1.963 7.84 20.556 279.033 3348.396
Starch (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.19 0.19 2.28
Sucrose (g) н/д н/д 0.08 0.0 н/д н/д н/д 0.0 н/д 0.03 0.12 1.44
Glucose (dextrose) (g) н/д н/д 0.16 0.16 н/д н/д н/д 0.01 н/д 1.91 2.24 26.88
Fructose (g) н/д н/д 0.11 0.18 н/д н/д н/д 0.03 н/д 2.04 2.36 28.32
Lactose (g) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.2 2.4
Water (g) 67.83 0.38 7.35 7.5 0.13 36.15 0.87 0.05 4.76 1.06 126.08 1512.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.35 0.34 0.0 0.0 0.1 0.04 0.05 4.07 4.96 59.52
Galactose (g) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.2 0.0 0.1 0.0 0.2 0.2 0.3 1.1 13.2
Calcium (mg) 11.307 0.568 1.898 0.569 0.394 2.218 0.098 1.738 2.818 3.438 25.044 300.528
Iron (mg) 0.93 0.0 0.02 0.03 0.0 0.07 0.0 0.09 0.04 0.13 1.32 15.84
Magnesium (mg) 20.559 0.047 0.825 0.976 0.054 0.37 0.111 1.063 0.613 2.2 26.816 321.792
Phosphorus (mg) 151.106 0.568 2.393 2.114 0.333 4.806 0.111 1.894 0.368 6.944 170.635 2047.62
Potassium (mg) 194.279 0.568 12.045 17.158 0.872 29.573 1.131 11.975 3.553 51.494 322.648 3871.776
Sodium (mg) 71.955 13.632 0.33 0.325 0.037 58.407 0.111 6.313 82.075 0.756 233.941 2807.292
Zinc (mg) 1.35 0.0 0.01 0.02 0.0 0.03 0.0 0.02 0.0 0.02 1.45 17.4
Copper (mg) 0.051 0.0 0.003 0.002 0.001 0.011 0.001 0.003 0.007 0.022 0.1 1.2
Manganese (mg) 0.021 0.0 0.011 0.009 0.004 0.018 н/д 0.014 н/д 0.021 0.097 1.164
Selenium (mcg) 14.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.0 180.0
Vitamin A, IU (IU) 143.911 59.143 0.165 254.602 0.02 0.0 н/д 185.313 н/д 0.0 643.153 7717.836
Retinol (mcg) 42.145 15.88 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 58.026 696.312
Vitamin A, RAE (mcg_RAE) 43.173 16.188 0.0 12.767 0.0 0.0 0.0 9.269 2.205 0.0 83.602 1003.224
Beta Carotene (mcg) 0.0 3.739 0.083 132.058 0.011 0.0 0.0 93.75 24.806 0.0 254.447 3053.364
Vitamin E (mg) 0.31 0.05 0.0 0.13 0.0 0.0 0.0 0.18 0.21 0.01 0.89 10.68
Vitamin D (IU) н/д 1.325 н/д н/д н/д н/д н/д н/д н/д н/д 1.325 15.9
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.131 0.0 0.0 0.131 1.572
Lutein + zeaxanthin (mcg) 0.0 0.0 0.33 4.147 0.035 0.0 0.0 1.938 30.013 0.0 36.462 437.544
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.01 0.12
Tocopherol, gamma (mg) н/д 0.0 0.0 0.01 н/д н/д н/д 0.02 н/д 0.0 0.03 0.36
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 1.6 0.0 0.6 10.4 0.1 2.6 0.0 0.4 0.7 0.2 16.6 199.2
Thiamin (mg) 0.062 0.0 0.004 0.004 0.0 0.0 0.0 0.002 0.001 0.008 0.082 0.984
Riboflavin (mg) 0.123 0.001 0.002 0.007 0.0 0.004 0.0 0.005 0.001 0.009 0.153 1.836
Niacin (mg) 6.99 0.001 0.01 0.08 0.002 0.189 0.003 0.049 0.018 0.053 7.393 88.716
Pantothenic acid (mg) 0.935 0.003 0.01 0.026 0.001 0.004 н/д н/д н/д 0.007 0.986 11.832
Vitamin B-6 (mg) 0.36 0.0 0.01 0.024 0.003 0.004 0.0 0.023 0.004 0.012 0.438 5.256
Folate (mcg) 6.168 0.071 1.568 3.741 0.007 0.0 0.0 0.625 0.184 0.344 12.706 152.472
Vitamin B-12 (mcg) 0.32 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.34 4.08
Choline (mg) 61.4 0.4 0.5 0.5 0.1 н/д 0.1 0.4 0.8 0.8 64.9 778.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.216 0.0 0.001 0.001 0.0 н/д н/д н/д н/д 0.003 0.221 2.652
Threonine (g) 0.792 0.001 0.002 0.003 0.0 н/д н/д н/д н/д 0.006 0.803 9.636
Isoleucine (g) 0.946 0.001 0.001 0.002 0.0 н/д н/д н/д н/д 0.004 0.954 11.448
Leucine (g) 1.388 0.002 0.002 0.003 0.001 н/д н/д н/д н/д 0.007 1.403 16.836
Lysine (g) 1.552 0.002 0.003 0.003 0.001 н/д н/д н/д н/д 0.006 1.566 18.792
Methionine (g) 0.504 0.0 0.0 0.001 0.0 н/д н/д н/д н/д 0.001 0.507 6.084
Cystine (g) 0.257 0.0 0.0 0.002 0.0 н/д н/д н/д н/д 0.001 0.26 3.12
Phenylalanine (g) 0.74 0.001 0.002 0.004 0.0 н/д н/д н/д н/д 0.01 0.758 9.096
Tyrosine (g) 0.617 0.001 0.001 0.001 0.0 н/д н/д н/д н/д 0.001 0.62 7.44
Valine (g) 0.925 0.001 0.002 0.002 0.001 н/д н/д н/д н/д 0.006 0.937 11.244
Arginine (g) 1.203 0.001 0.008 0.003 0.001 н/д н/д н/д н/д 0.028 1.244 14.928
Histidine (g) 0.555 0.0 0.001 0.002 0.0 н/д н/д н/д н/д 0.005 0.563 6.756
Alanine (g) 1.12 0.001 0.002 0.002 0.0 н/д н/д н/д н/д 0.008 1.133 13.596
Aspartic acid (g) 1.706 0.001 0.007 0.023 0.001 н/д н/д н/д н/д 0.008 1.747 20.964
Glutamic acid (g) 2.786 0.004 0.021 0.017 0.002 н/д н/д н/д н/д 0.011 2.841 34.092
Glycine (g) 1.254 0.0 0.002 0.002 0.0 н/д н/д н/д н/д 0.006 1.265 15.18
Proline (g) 0.935 0.002 0.001 0.002 0.0 н/д н/д н/д н/д 0.017 0.957 11.484
Serine (g) 0.678 0.001 0.002 0.004 0.0 н/д н/д н/д н/д 0.005 0.691 8.292
Cholesterol (mg) 77.095 5.088 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.183 986.196
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.43 1.216 0.003 0.002 0.0 0.011 0.0 0.018 0.107 0.004 5.793 69.516
Phytosterols (mg) н/д н/д 1.238 н/д н/д н/д н/д 0.519 н/д н/д 1.756 21.072
Monounsaturated Fat (g) 6.414 0.497 0.001 0.0 0.0 0.018 0.0 0.022 0.596 0.003 7.553 90.636
Polyunsaturated (g) 3.32 0.072 0.002 0.006 0.001 0.007 0.0 0.047 0.07 0.003 3.527 42.324