Рецепт Chicken With Rice Casserole - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 12 |
chicken
77.11g |
cream of celery soup
25.42g |
cream of mushroom soup
25.25g |
cream of chicken soup
25.42g |
water
19.75g |
rice
30.83g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 14.34 | 0.34 | 0.41 | 0.6 | 0.0 | 2.2 | 17.89 | 214.68 |
| Total Fat (g) | 11.61 | 1.13 | 1.49 | 1.47 | 0.0 | 0.2 | 15.9 | 190.8 |
| Carbohydrates (g) | 0.0 | 1.79 | 1.7 | 1.82 | 0.0 | 24.65 | 29.95 | 359.4 |
| Ash (g) | 0.61 | 0.57 | 0.49 | 0.5 | 0.02 | 0.2 | 2.38 | 28.56 |
| Calories (kcal) | 165.787 | 18.3 | 21.463 | 22.875 | 0.0 | 112.542 | 340.966 | 4091.592 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | н/д | н/д | 0.02 | 0.02 | 0.24 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.01 | 0.12 |
| Fructose (g) | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.01 | 0.12 |
| Lactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 50.89 | 21.59 | 21.17 | 21.03 | 19.73 | 3.58 | 138.0 | 1656.0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.34 | 0.37 | 0.14 | 0.0 | 0.04 | 0.89 | 10.68 |
| Galactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | 7.2 |
| Calcium (mg) | 8.482 | 8.133 | 3.03 | 3.558 | 0.593 | 8.633 | 32.43 | 389.16 |
| Iron (mg) | 0.69 | 0.13 | 0.28 | 0.27 | 0.0 | 1.33 | 2.7 | 32.4 |
| Magnesium (mg) | 15.422 | 1.271 | 1.01 | 1.017 | 0.198 | 7.708 | 26.625 | 319.5 |
| Phosphorus (mg) | 113.352 | 7.625 | 6.565 | 7.879 | 0.0 | 35.458 | 170.88 | 2050.56 |
| Potassium (mg) | 145.738 | 24.908 | 15.655 | 12.454 | 0.0 | 35.458 | 234.214 | 2810.568 |
| Sodium (mg) | 53.977 | 174.104 | 162.863 | 166.479 | 0.79 | 1.542 | 559.755 | 6717.06 |
| Zinc (mg) | 1.01 | 0.03 | 0.05 | 0.07 | 0.0 | 0.34 | 1.5 | 18.0 |
| Copper (mg) | 0.039 | 0.028 | 0.038 | 0.033 | 0.002 | 0.068 | 0.207 | 2.484 |
| Manganese (mg) | 0.015 | 0.051 | 0.02 | 0.018 | 0.0 | 0.336 | 0.44 | 5.28 |
| Selenium (mcg) | 11.1 | 0.5 | 0.6 | 0.5 | 0.0 | 4.7 | 17.3 | 207.6 |
| Vitamin A, IU (IU) | 107.954 | 71.675 | 7.323 | 46.258 | 0.0 | 0.0 | 233.21 | 2798.52 |
| Retinol (mcg) | 31.615 | 2.288 | 2.02 | 10.421 | 0.0 | 0.0 | 46.344 | 556.128 |
| Vitamin A, RAE (mcg_RAE) | 32.386 | 5.592 | 2.02 | 10.929 | 0.0 | 0.0 | 50.927 | 611.124 |
| Beta Carotene (mcg) | 0.0 | 38.379 | 0.505 | 7.117 | 0.0 | 0.0 | 46.001 | 552.012 |
| Vitamin E (mg) | 0.23 | 0.35 | 0.2 | 0.14 | 0.0 | 0.03 | 0.96 | 11.52 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 39.396 | 0.253 | 0.254 | 0.0 | 0.0 | 39.903 | 478.836 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 15.6 |
| Thiamin (mg) | 0.046 | 0.005 | 0.01 | 0.003 | 0.0 | 0.179 | 0.243 | 2.916 |
| Riboflavin (mg) | 0.093 | 0.01 | 0.013 | 0.013 | 0.0 | 0.015 | 0.143 | 1.716 |
| Niacin (mg) | 5.244 | 0.069 | 0.106 | 0.099 | 0.0 | 1.292 | 6.809 | 81.708 |
| Pantothenic acid (mg) | 0.702 | 0.234 | 0.058 | 0.048 | 0.0 | 0.311 | 1.353 | 16.236 |
| Vitamin B-6 (mg) | 0.27 | 0.003 | 0.0 | 0.0 | 0.0 | 0.049 | 0.322 | 3.864 |
| Folate (mcg) | 4.627 | 0.508 | 0.505 | 0.508 | 0.0 | 71.225 | 77.373 | 928.476 |
| Vitamin B-12 (mcg) | 0.24 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.25 | 3.0 |
| Choline (mg) | 46.0 | 2.3 | 2.4 | 2.6 | 0.0 | 1.8 | 55.2 | 662.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.758 | 68.758 | 825.096 |
| Tryptophan (g) | 0.162 | 0.005 | 0.005 | 0.008 | н/д | 0.025 | 0.204 | 2.448 |
| Threonine (g) | 0.594 | 0.013 | 0.015 | 0.025 | н/д | 0.08 | 0.727 | 8.724 |
| Isoleucine (g) | 0.709 | 0.015 | 0.02 | 0.036 | н/д | 0.096 | 0.876 | 10.512 |
| Leucine (g) | 1.041 | 0.025 | 0.033 | 0.053 | н/д | 0.182 | 1.335 | 16.02 |
| Lysine (g) | 1.164 | 0.015 | 0.023 | 0.043 | н/д | 0.08 | 1.326 | 15.912 |
| Methionine (g) | 0.378 | 0.005 | 0.008 | 0.015 | н/д | 0.052 | 0.458 | 5.496 |
| Cystine (g) | 0.193 | 0.005 | 0.005 | 0.01 | н/д | 0.046 | 0.259 | 3.108 |
| Phenylalanine (g) | 0.555 | 0.015 | 0.018 | 0.031 | н/д | 0.117 | 0.736 | 8.832 |
| Tyrosine (g) | 0.463 | 0.01 | 0.015 | 0.023 | н/д | 0.074 | 0.585 | 7.02 |
| Valine (g) | 0.694 | 0.018 | 0.023 | 0.036 | н/д | 0.136 | 0.906 | 10.872 |
| Arginine (g) | 0.902 | 0.013 | 0.018 | 0.033 | н/д | 0.182 | 1.148 | 13.776 |
| Histidine (g) | 0.416 | 0.008 | 0.01 | 0.018 | н/д | 0.052 | 0.504 | 6.048 |
| Alanine (g) | 0.841 | 0.013 | 0.015 | 0.031 | н/д | 0.126 | 1.025 | 12.3 |
| Aspartic acid (g) | 1.28 | 0.023 | 0.028 | 0.048 | н/д | 0.207 | 1.586 | 19.032 |
| Glutamic acid (g) | 2.09 | 0.079 | 0.093 | 0.158 | н/д | 0.429 | 2.848 | 34.176 |
| Glycine (g) | 0.941 | 0.01 | 0.013 | 0.028 | н/д | 0.102 | 1.093 | 13.116 |
| Proline (g) | 0.702 | 0.028 | 0.035 | 0.053 | н/д | 0.105 | 0.923 | 11.076 |
| Serine (g) | 0.509 | 0.015 | 0.02 | 0.031 | н/д | 0.117 | 0.692 | 8.304 |
| Cholesterol (mg) | 57.833 | 2.796 | 0.0 | 2.033 | 0.0 | 0.0 | 62.662 | 751.944 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 3.323 | 0.285 | 0.348 | 0.407 | 0.0 | 0.056 | 4.419 | 53.028 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 4.812 | 0.262 | 0.28 | 0.521 | 0.0 | 0.065 | 5.94 | 71.28 |
| Polyunsaturated (g) | 2.491 | 0.508 | 0.361 | 0.267 | 0.0 | 0.056 | 3.682 | 44.184 |