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Рецепт Chicken With Red Peppers And Ginger - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Chili oil
1 Tbsp. Corn starch Water as needed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		peanut oil
9.0g 		ginger root
2.05g 		chicken breasts
278.4g 		bell pepper
134.48g 		chicken stock
118.29g 		soy sauce
32.0g 		sugar
2.1g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.04 58.05 1.33 1.18 2.01 0.0 62.61 62.61
Total Fat (g) 9.0 0.02 25.75 0.4 0.12 0.01 0.0 35.3 35.3
Carbohydrates (g) 0.0 0.36 0.0 8.11 0.47 2.44 2.1 13.48 13.48
Ash (g) 0.0 0.02 2.81 0.63 0.83 4.9 0.0 9.19 9.19
Calories (kcal) 79.56 1.637 478.848 41.689 8.28 16.96 8.127 635.101 635.101
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 2.61 н/д н/д н/д 2.61 2.61
Fructose (g) н/д н/д н/д 3.04 н/д н/д н/д 3.04 3.04
Lactose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 1.61 193.38 124.0 115.69 22.65 0.0 457.33 457.33
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 0.0 5.65 0.0 0.54 2.1 8.33 8.33
Galactose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 2.8 0.5 0.3 0.0 3.6 3.6
Calcium (mg) 0.0 0.327 30.624 9.414 7.097 6.08 0.021 53.563 53.563
Iron (mg) 0.0 0.01 2.06 0.58 0.24 0.62 0.0 3.51 3.51
Magnesium (mg) 0.0 0.88 69.6 16.138 1.183 13.76 0.0 101.56 101.56
Phosphorus (mg) 0.0 0.696 484.416 34.965 15.378 40.0 0.0 575.454 575.454
Potassium (mg) 0.0 8.491 612.48 283.753 94.632 69.44 0.042 1068.838 1068.838
Sodium (mg) 0.0 0.266 175.392 5.379 186.898 1803.84 0.0 2171.775 2171.775
Zinc (mg) 0.0 0.01 2.23 0.34 0.08 0.17 0.0 2.82 2.82
Copper (mg) 0.0 0.005 0.111 0.027 0.035 0.032 0.0 0.21 0.21
Manganese (mg) н/д 0.005 0.056 0.148 0.059 0.134 0.0 0.402 0.402
Selenium (mcg) 0.0 0.0 46.2 0.1 0.0 0.2 0.0 46.5 46.5
Vitamin A, IU (IU) 0.0 0.0 231.072 4210.569 0.0 0.0 0.0 4441.641 4441.641
Retinol (mcg) 0.0 0.0 66.816 0.0 0.0 0.0 0.0 66.816 66.816
Vitamin A, RAE (mcg_RAE) 0.0 0.0 69.6 211.134 0.0 0.0 0.0 280.734 280.734
Beta Carotene (mcg) 0.0 0.0 0.0 2183.955 0.0 0.0 0.0 2183.955 2183.955
Vitamin E (mg) 1.41 0.01 0.86 2.12 0.0 0.0 0.0 4.41 4.41
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 68.585 0.0 0.0 0.0 68.585 68.585
Tocopherol, beta (mg) 0.04 н/д н/д 0.07 н/д н/д н/д 0.11 0.11
Tocopherol, gamma (mg) 1.43 н/д 0.08 0.19 н/д н/д н/д 1.7 1.7
Tocopherol, delta (mg) 0.12 н/д н/д 0.01 н/д н/д н/д 0.14 0.14
Vitamin C (mg) 0.0 0.1 0.0 171.7 8.3 0.0 0.0 180.1 180.1
Thiamin (mg) 0.0 0.001 0.167 0.067 0.0 0.01 0.0 0.244 0.244
Riboflavin (mg) 0.0 0.001 0.251 0.121 0.012 0.054 0.0 0.439 0.439
Niacin (mg) 0.0 0.015 27.589 1.318 0.603 0.704 0.0 30.23 30.23
Pantothenic acid (mg) 0.0 0.004 2.227 0.43 0.012 0.096 0.0 2.769 2.769
Vitamin B-6 (mg) 0.0 0.003 1.476 0.39 0.012 0.048 0.0 1.929 1.929
Folate (mcg) 0.0 0.225 11.136 61.861 0.0 4.48 0.0 77.702 77.702
Vitamin B-12 (mcg) 0.0 0.0 0.95 0.0 0.05 0.0 0.0 0.99 0.99
Choline (mg) 0.0 0.6 186.8 7.5 н/д 5.9 0.0 200.8 200.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.668 0.013 н/д 0.029 н/д 0.711 0.711
Threonine (g) 0.0 0.001 2.422 0.054 н/д 0.08 н/д 2.557 2.557
Isoleucine (g) 0.0 0.001 2.951 0.027 н/д 0.096 н/д 3.075 3.075
Leucine (g) 0.0 0.001 4.26 0.054 н/д 0.16 н/д 4.475 4.475
Lysine (g) 0.0 0.001 4.816 0.054 н/д 0.115 н/д 4.987 4.987
Methionine (g) 0.0 0.0 1.559 0.013 н/д 0.029 н/д 1.601 1.601
Cystine (g) 0.0 0.0 0.752 0.027 н/д 0.035 н/д 0.814 0.814
Phenylalanine (g) 0.0 0.001 2.283 0.067 н/д 0.106 н/д 2.457 2.457
Tyrosine (g) 0.0 0.0 1.893 0.013 н/д 0.074 н/д 1.981 1.981
Valine (g) 0.0 0.001 2.84 0.04 н/д 0.099 н/д 2.981 2.981
Arginine (g) 0.0 0.001 3.591 0.054 н/д 0.138 н/д 3.784 3.784
Histidine (g) 0.0 0.001 1.754 0.027 н/д 0.051 н/д 1.833 1.833
Alanine (g) 0.0 0.001 3.313 0.04 н/д 0.09 н/д 3.444 3.444
Aspartic acid (g) 0.0 0.004 5.178 0.377 н/д 0.214 н/д 5.773 5.773
Glutamic acid (g) 0.0 0.003 8.575 0.282 н/д 0.474 н/д 9.334 9.334
Glycine (g) 0.0 0.001 3.424 0.04 н/д 0.09 н/д 3.555 3.555
Proline (g) 0.0 0.001 2.645 0.027 н/д 0.147 н/д 2.82 2.82
Serine (g) 0.0 0.001 2.032 0.067 н/д 0.115 н/д 2.216 2.216
Cholesterol (mg) 0.0 0.0 178.176 0.0 0.0 0.0 0.0 178.176 178.176
Trans Fat (g) н/д н/д 0.334 н/д н/д н/д н/д 0.334 0.334
Saturated Fat (g) 1.521 0.004 7.405 0.04 0.035 0.003 0.0 9.01 9.01
Phytosterols (mg) 18.63 0.307 н/д н/д н/д н/д н/д 18.937 18.937
Monounsaturated Fat (g) 4.158 0.003 10.635 0.0 0.059 0.003 0.0 14.858 14.858
Polyunsaturated (g) 2.88 0.003 5.457 0.094 0.024 0.006 0.0 8.464 8.464