Рецепт Chicken With Raspberry Vinegar - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 6 |
chicken breasts
139.2g |
oil
4.53g |
butter
14.2g |
shallots
2.93g |
raspberry vinegar
15.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 29.02 | 0.0 | 0.12 | 0.07 | 0.0 | 29.22 | 175.32 |
| Total Fat (g) | 12.88 | 4.53 | 11.52 | 0.0 | 0.0 | 28.93 | 173.58 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.01 | 0.49 | 0.14 | 0.64 | 3.84 |
| Ash (g) | 1.41 | 0.0 | 0.3 | 0.02 | н/д | 1.73 | 10.38 |
| Calories (kcal) | 239.424 | 40.075 | 101.814 | 2.112 | 3.15 | 386.575 | 2319.45 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Water (g) | 96.69 | 0.0 | 2.25 | 2.34 | 14.07 | 115.35 | 692.1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.01 | н/д | 0.06 | 0.07 | 0.42 |
| Galactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 15.312 | 0.0 | 3.408 | 1.085 | 1.05 | 20.855 | 125.13 |
| Iron (mg) | 1.03 | 0.0 | 0.0 | 0.04 | 0.03 | 1.1 | 6.6 |
| Magnesium (mg) | 34.8 | 0.0 | 0.284 | 0.616 | 0.75 | 36.45 | 218.7 |
| Phosphorus (mg) | 242.208 | 0.0 | 3.408 | 1.76 | 1.2 | 248.576 | 1491.456 |
| Potassium (mg) | 306.24 | 0.0 | 3.408 | 9.797 | 10.95 | 330.395 | 1982.37 |
| Sodium (mg) | 87.696 | 0.0 | 81.792 | 0.352 | 0.75 | 170.59 | 1023.54 |
| Zinc (mg) | 1.11 | 0.0 | 0.01 | 0.01 | 0.01 | 1.14 | 6.84 |
| Copper (mg) | 0.056 | 0.0 | 0.0 | 0.003 | 0.002 | 0.06 | 0.36 |
| Manganese (mg) | 0.028 | н/д | 0.0 | 0.009 | н/д | 0.036 | 0.216 |
| Selenium (mcg) | 23.1 | 0.0 | 0.1 | 0.0 | 0.0 | 23.3 | 139.8 |
| Vitamin A, IU (IU) | 115.536 | 0.0 | 354.858 | 34.907 | н/д | 505.301 | 3031.806 |
| Retinol (mcg) | 33.408 | 0.0 | 95.282 | 0.0 | 0.0 | 128.69 | 772.14 |
| Vitamin A, RAE (mcg_RAE) | 34.8 | 0.0 | 97.128 | 1.76 | 0.0 | 133.688 | 802.128 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 22.436 | н/д | 0.0 | 22.436 | 134.616 |
| Vitamin E (mg) | 0.43 | 0.42 | 0.33 | н/д | 0.0 | 1.18 | 7.08 |
| Vitamin D (IU) | н/д | н/д | 7.952 | н/д | н/д | 7.952 | 47.712 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.04 | н/д | 0.0 | н/д | н/д | 0.04 | 0.24 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 1.2 |
| Thiamin (mg) | 0.084 | 0.0 | 0.001 | 0.002 | 0.0 | 0.087 | 0.522 |
| Riboflavin (mg) | 0.125 | 0.0 | 0.004 | 0.001 | 0.0 | 0.13 | 0.78 |
| Niacin (mg) | 13.795 | 0.0 | 0.006 | 0.006 | 0.0 | 13.806 | 82.836 |
| Pantothenic acid (mg) | 1.114 | 0.0 | 0.016 | 0.009 | н/д | 1.138 | 6.828 |
| Vitamin B-6 (mg) | 0.738 | 0.0 | 0.0 | 0.01 | 0.0 | 0.748 | 4.488 |
| Folate (mcg) | 5.568 | 0.0 | 0.426 | 0.997 | 0.0 | 6.991 | 41.946 |
| Vitamin B-12 (mcg) | 0.47 | 0.0 | 0.02 | н/д | 0.0 | 0.5 | 3.0 |
| Choline (mg) | 93.4 | н/д | 2.7 | н/д | 0.0 | 96.1 | 576.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.334 | 0.0 | 0.001 | 0.001 | н/д | 0.336 | 2.016 |
| Threonine (g) | 1.211 | 0.0 | 0.006 | 0.003 | н/д | 1.22 | 7.32 |
| Isoleucine (g) | 1.476 | 0.0 | 0.007 | 0.003 | н/д | 1.486 | 8.916 |
| Leucine (g) | 2.13 | 0.0 | 0.011 | 0.004 | н/д | 2.146 | 12.876 |
| Lysine (g) | 2.408 | 0.0 | 0.01 | 0.004 | н/д | 2.422 | 14.532 |
| Methionine (g) | 0.78 | 0.0 | 0.003 | 0.001 | н/д | 0.783 | 4.698 |
| Cystine (g) | 0.376 | 0.0 | 0.001 | н/д | н/д | 0.377 | 2.262 |
| Phenylalanine (g) | 1.141 | 0.0 | 0.006 | 0.002 | н/д | 1.149 | 6.894 |
| Tyrosine (g) | 0.947 | 0.0 | 0.006 | 0.002 | н/д | 0.954 | 5.724 |
| Valine (g) | 1.42 | 0.0 | 0.009 | 0.003 | н/д | 1.432 | 8.592 |
| Arginine (g) | 1.796 | 0.0 | 0.004 | 0.005 | н/д | 1.805 | 10.83 |
| Histidine (g) | 0.877 | 0.0 | 0.003 | 0.001 | н/д | 0.881 | 5.286 |
| Alanine (g) | 1.656 | 0.0 | 0.004 | 0.003 | н/д | 1.664 | 9.984 |
| Aspartic acid (g) | 2.589 | 0.0 | 0.009 | 0.007 | н/д | 2.604 | 15.624 |
| Glutamic acid (g) | 4.287 | 0.0 | 0.026 | 0.015 | н/д | 4.328 | 25.968 |
| Glycine (g) | 1.712 | 0.0 | 0.003 | 0.004 | н/д | 1.719 | 10.314 |
| Proline (g) | 1.322 | 0.0 | 0.011 | 0.005 | н/д | 1.339 | 8.034 |
| Serine (g) | 1.016 | 0.0 | 0.007 | 0.003 | н/д | 1.026 | 6.156 |
| Cholesterol (mg) | 89.088 | 0.0 | 30.53 | 0.0 | 0.0 | 119.618 | 717.708 |
| Trans Fat (g) | 0.167 | 0.117 | н/д | н/д | н/д | 0.284 | 1.704 |
| Saturated Fat (g) | 3.703 | 0.337 | 7.295 | 0.001 | 0.0 | 11.335 | 68.01 |
| Phytosterols (mg) | н/д | 11.333 | н/д | 0.147 | н/д | 11.48 | 68.88 |
| Monounsaturated Fat (g) | 5.317 | 1.03 | 2.985 | 0.0 | 0.0 | 9.333 | 55.998 |
| Polyunsaturated (g) | 2.728 | 2.953 | 0.432 | 0.001 | 0.0 | 6.114 | 36.684 |