Рецепт Chicken With Raspberry Glaze - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 whl skinless,boneless Chicken breasts, halved and Pounded 1/4" thick.
2 Tbsp. Plus 2 teaspoonraspberry vinegar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		salt
0.75g 		pepper
0.13g 		butter
10.65g 		scallions
21.6g 		chicken broth
29.58g 		cream
17.5g 		mustard
3.75g 		raspberries
29.52g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.01 0.09 0.4 0.3 0.36 0.16 0.35 1.67 3.34
Total Fat (g) 0.0 0.0 8.64 0.04 0.03 6.48 0.15 0.19 15.53 31.06
Carbohydrates (g) 0.0 0.08 0.01 1.59 0.12 0.49 0.2 3.52 6.01 12.02
Ash (g) 0.75 0.01 0.22 0.17 0.21 0.08 0.14 0.14 1.71 3.42
Calories (kcal) 0.0 0.332 76.361 6.912 2.07 60.375 2.513 15.35 163.912 327.824
Starch (g) н/д н/д н/д н/д н/д н/д 0.02 0.0 0.02 0.04
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.01 0.06 0.07 0.14
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.02 0.55 0.57 1.14
Fructose (g) н/д н/д н/д н/д н/д н/д 0.01 0.69 0.7 1.4
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.01 1.69 19.4 28.92 10.1 3.1 25.31 88.54 177.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.01 0.5 0.0 0.02 0.03 1.3 1.87 3.74
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.6 0.1 0.0 0.1 1.9 2.8 5.6
Calcium (mg) 0.18 0.568 2.556 15.552 1.775 11.375 2.175 7.38 41.561 83.122
Iron (mg) 0.0 0.04 0.0 0.32 0.06 0.01 0.06 0.2 0.69 1.38
Magnesium (mg) 0.008 0.252 0.213 4.32 0.296 1.225 1.838 6.494 14.645 29.29
Phosphorus (mg) 0.0 0.225 2.556 7.992 3.845 10.85 3.975 8.561 38.003 76.006
Potassium (mg) 0.06 1.637 2.556 59.616 23.66 13.125 5.175 44.575 150.404 300.808
Sodium (mg) 290.685 0.057 61.344 3.456 46.729 6.65 42.563 0.295 451.778 903.556
Zinc (mg) 0.0 0.0 0.01 0.08 0.02 0.04 0.02 0.12 0.31 0.62
Copper (mg) 0.0 0.001 0.0 0.017 0.009 0.002 0.003 0.027 0.06 0.12
Manganese (mg) 0.001 0.007 0.0 0.035 0.015 0.0 0.016 0.198 0.271 0.542
Selenium (mcg) 0.0 0.0 0.1 0.1 0.0 0.1 1.2 0.1 1.6 3.2
Vitamin A, IU (IU) 0.0 0.389 266.144 215.352 0.0 257.25 2.663 9.742 751.538 1503.076
Retinol (mcg) 0.0 0.0 71.462 0.0 0.0 70.875 0.0 0.0 142.337 284.674
Vitamin A, RAE (mcg_RAE) 0.0 0.02 72.846 10.8 0.0 71.925 0.15 0.59 156.331 312.662
Beta Carotene (mcg) 0.0 0.203 16.827 129.168 0.0 12.6 1.088 3.542 163.428 326.856
Vitamin E (mg) 0.0 0.0 0.25 0.12 0.0 0.19 0.01 0.26 0.82 1.64
Vitamin D (IU) н/д н/д 5.964 н/д н/д 9.1 н/д н/д 15.064 30.128
Lycopene (mcg) 0.0 0.008 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.016
Lutein + zeaxanthin (mcg) 0.0 0.267 0.0 245.592 0.0 0.0 0.675 40.147 286.681 573.362
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д н/д 0.0 0.02 0.02 0.04
Tocopherol, gamma (mg) н/д 0.01 0.0 н/д н/д н/д 0.08 0.42 0.5 1.0
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д н/д 0.0 0.31 0.31 0.62
Vitamin C (mg) 0.0 0.0 0.0 4.1 2.1 0.1 0.1 7.7 14.1 28.2
Thiamin (mg) 0.0 0.0 0.001 0.013 0.0 0.004 0.013 0.009 0.039 0.078
Riboflavin (mg) 0.0 0.0 0.003 0.017 0.003 0.019 0.001 0.012 0.056 0.112
Niacin (mg) 0.0 0.001 0.004 0.114 0.151 0.007 0.02 0.177 0.475 0.95
Pantothenic acid (mg) 0.0 н/д 0.012 0.017 0.003 0.046 0.011 0.097 0.186 0.372
Vitamin B-6 (mg) 0.0 0.0 0.0 0.013 0.003 0.005 0.002 0.018 0.042 0.084
Folate (mcg) 0.0 0.013 0.32 13.824 0.0 0.7 0.263 6.199 21.318 42.636
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.0 0.01 0.03 0.0 0.0 0.06 0.12
Choline (mg) 0.0 0.0 2.0 1.2 н/д 2.9 0.8 3.6 10.7 21.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д 0.001 0.004 н/д 0.005 0.0 н/д 0.011 0.022
Threonine (g) 0.0 н/д 0.004 0.015 н/д 0.016 0.006 н/д 0.042 0.084
Isoleucine (g) 0.0 н/д 0.005 0.017 н/д 0.021 0.006 н/д 0.049 0.098
Leucine (g) 0.0 н/д 0.009 0.024 н/д 0.035 0.011 н/д 0.079 0.158
Lysine (g) 0.0 н/д 0.007 0.019 н/д 0.028 0.01 н/д 0.065 0.13
Methionine (g) 0.0 н/д 0.002 0.004 н/д 0.009 0.003 н/д 0.018 0.036
Cystine (g) 0.0 н/д 0.001 н/д н/д 0.004 0.003 н/д 0.008 0.016
Phenylalanine (g) 0.0 н/д 0.004 0.013 н/д 0.018 0.006 н/д 0.041 0.082
Tyrosine (g) 0.0 н/д 0.004 0.011 н/д 0.018 0.005 н/д 0.038 0.076
Valine (g) 0.0 н/д 0.006 0.017 н/д 0.025 0.008 н/д 0.056 0.112
Arginine (g) 0.0 н/д 0.003 0.028 н/д 0.012 0.01 н/д 0.053 0.106
Histidine (g) 0.0 н/д 0.002 0.006 н/д 0.011 0.005 н/д 0.024 0.048
Alanine (g) 0.0 н/д 0.003 0.017 н/д 0.012 0.006 н/д 0.039 0.078
Aspartic acid (g) 0.0 н/д 0.006 0.037 н/д 0.028 0.015 н/д 0.086 0.172
Glutamic acid (g) 0.0 н/д 0.019 0.082 н/д 0.075 0.028 н/д 0.205 0.41
Glycine (g) 0.0 н/д 0.002 0.019 н/д 0.007 0.009 н/д 0.038 0.076
Proline (g) 0.0 н/д 0.009 0.026 н/д 0.035 0.014 н/д 0.083 0.166
Serine (g) 0.0 н/д 0.005 0.017 н/д 0.019 0.008 н/д 0.05 0.1
Cholesterol (mg) 0.0 0.0 22.898 0.0 0.0 23.975 0.0 0.0 46.873 93.746
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.0 0.001 5.471 0.006 0.009 4.03 0.009 0.006 9.533 19.066
Phytosterols (mg) 0.0 0.12 н/д н/д н/д н/д н/д н/д 0.12 0.24
Monounsaturated Fat (g) 0.0 0.001 2.239 0.006 0.015 1.871 0.099 0.018 4.248 8.496
Polyunsaturated (g) 0.0 0.001 0.324 0.015 0.006 0.24 0.036 0.112 0.734 1.468