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Рецепт Chicken With Raisins - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		chicken breasts
46.15g 		ginger ale
59.2g 		paprika
0.53g 		onion
0.75g 		raisins
20.63g 		Всего в порции Всего в рецепте
Protein (g) 10.66 0.06 0.08 0.01 0.63 11.43 22.86
Total Fat (g) 0.57 0.0 0.07 0.0 0.09 0.74 1.48
Carbohydrates (g) 0.0 0.0 0.29 0.07 16.33 16.69 33.38
Ash (g) 0.47 н/д 0.04 0.0 0.38 0.89 1.78
Calories (kcal) 50.765 0.0 1.517 0.301 61.669 114.252 228.504
Starch (g) н/д н/д н/д 0.0 0.56 0.56 1.12
Sucrose (g) н/д н/д 0.0 0.01 0.09 0.1 0.2
Glucose (dextrose) (g) н/д н/д 0.01 0.01 5.72 5.75 11.5
Fructose (g) н/д н/д 0.04 0.01 6.12 6.17 12.34
Lactose (g) н/д н/д 0.0 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 34.5 59.08 0.05 0.67 3.18 97.49 194.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.05 0.03 12.21 12.29 24.58
Galactose (g) н/д н/д 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.8 1.0 2.0
Calcium (mg) 5.077 2.368 0.929 0.173 10.313 18.859 37.718
Iron (mg) 0.33 0.02 0.12 0.0 0.39 0.87 1.74
Magnesium (mg) 12.922 0.592 0.971 0.075 6.6 21.16 42.32
Phosphorus (mg) 90.454 0.0 1.811 0.218 20.831 113.314 226.628
Potassium (mg) 117.683 1.184 12.306 1.097 154.481 286.751 573.502
Sodium (mg) 29.998 3.552 0.179 0.03 2.269 36.027 72.054
Zinc (mg) 0.37 0.0 0.02 0.0 0.05 0.44 0.88
Copper (mg) 0.018 0.018 0.003 0.0 0.066 0.106 0.212
Manganese (mg) 0.009 н/д 0.004 0.001 0.062 0.076 0.152
Selenium (mcg) 8.2 0.0 0.0 0.0 0.1 8.4 16.8
Vitamin A, IU (IU) 9.692 н/д 276.859 0.015 0.0 286.565 573.13
Retinol (mcg) 2.769 0.0 0.0 0.0 0.0 2.769 5.538
Vitamin A, RAE (mcg_RAE) 2.769 0.0 13.844 0.0 0.0 16.613 33.226
Beta Carotene (mcg) 0.0 0.0 145.315 0.008 0.0 145.322 290.644
Vitamin E (mg) 0.06 0.0 0.16 0.0 0.02 0.24 0.48
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 69.074 0.03 0.0 69.104 138.208
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.02 н/д 0.02 0.0 0.01 0.04 0.08
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.6 0.0 0.4 0.1 0.5 1.5 3.0
Thiamin (mg) 0.032 0.0 0.003 0.0 0.023 0.059 0.118
Riboflavin (mg) 0.042 0.0 0.009 0.0 0.027 0.078 0.156
Niacin (mg) 5.164 0.0 0.08 0.001 0.159 5.404 10.808
Pantothenic acid (mg) 0.378 н/д 0.009 0.001 0.021 0.409 0.818
Vitamin B-6 (mg) 0.254 0.0 0.021 0.001 0.035 0.311 0.622
Folate (mcg) 1.846 0.0 0.557 0.143 1.031 3.577 7.154
Vitamin B-12 (mcg) 0.18 0.0 0.0 0.0 0.0 0.18 0.36
Choline (mg) 33.9 0.0 0.3 0.0 2.3 36.5 73.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.125 н/д н/д 0.0 0.01 0.135 0.27
Threonine (g) 0.452 н/д н/д 0.0 0.017 0.469 0.938
Isoleucine (g) 0.563 н/д н/д 0.0 0.012 0.575 1.15
Leucine (g) 0.798 н/д н/д 0.0 0.021 0.819 1.638
Lysine (g) 0.905 н/д н/д 0.0 0.017 0.921 1.842
Methionine (g) 0.295 н/д н/д 0.0 0.004 0.299 0.598
Cystine (g) 0.138 н/д н/д 0.0 0.004 0.143 0.286
Phenylalanine (g) 0.425 н/д н/д 0.0 0.029 0.454 0.908
Tyrosine (g) 0.36 н/д н/д 0.0 0.002 0.362 0.724
Valine (g) 0.531 н/д н/д 0.0 0.017 0.547 1.094
Arginine (g) 0.641 н/д н/д 0.001 0.085 0.727 1.454
Histidine (g) 0.332 н/д н/д 0.0 0.014 0.347 0.694
Alanine (g) 0.581 н/д н/д 0.0 0.023 0.604 1.208
Aspartic acid (g) 0.951 н/д н/д 0.001 0.023 0.974 1.948
Glutamic acid (g) 1.597 н/д н/д 0.002 0.033 1.632 3.264
Glycine (g) 0.521 н/д н/д 0.0 0.017 0.538 1.076
Proline (g) 0.438 н/д н/д 0.0 0.052 0.49 0.98
Serine (g) 0.365 н/д н/д 0.0 0.014 0.379 0.758
Cholesterol (mg) 26.767 0.0 0.0 0.0 0.0 26.767 53.534
Trans Fat (g) 0.014 н/д н/д н/д н/д 0.014 0.028
Saturated Fat (g) 0.152 0.0 0.011 0.0 0.012 0.176 0.352
Phytosterols (mg) н/д н/д 0.919 0.113 н/д 1.031 2.062
Monounsaturated Fat (g) 0.138 0.0 0.006 0.0 0.01 0.155 0.31
Polyunsaturated (g) 0.129 0.0 0.044 0.0 0.008 0.181 0.362