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Рецепт Chicken With Quinoa - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg garlic clove, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		olive oil
13.5g 		chicken thighs
180.12g 		onion
99.0g 		tomatoes
112.84g 		chicken broth
118.29g 		lime juice
30.25g 		salt
3.0g 		quinoa
85.0g 		beans
113.4g 		thyme
1.63g 		Всего в порции Всего в рецепте
Protein (g) 0.0 31.11 1.09 0.99 1.18 0.13 0.0 12.0 7.99 0.09 54.59 54.59
Total Fat (g) 13.5 27.47 0.1 0.23 0.12 0.02 0.0 5.16 0.86 0.03 47.48 47.48
Carbohydrates (g) 0.0 0.0 9.25 4.42 0.47 2.55 0.0 54.54 27.24 0.4 98.86 98.86
Ash (g) 0.0 1.46 0.35 0.56 0.83 0.09 2.99 2.02 1.83 0.05 10.19 10.19
Calories (kcal) 119.34 380.053 39.6 20.311 8.28 7.563 0.0 312.8 146.286 1.648 1035.882 1035.882
Starch (g) н/д н/д 0.0 0.0 н/д 0.0 н/д 44.39 н/д н/д 44.39 44.39
Sucrose (g) н/д н/д 0.98 0.0 н/д 0.15 н/д н/д н/д н/д 1.13 1.13
Glucose (dextrose) (g) н/д н/д 1.95 1.41 н/д 0.18 н/д н/д н/д н/д 3.54 3.54
Fructose (g) н/д н/д 1.28 1.55 н/д 0.18 н/д н/д н/д н/д 3.01 3.01
Lactose (g) н/д н/д 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Water (g) 0.0 121.91 88.22 106.63 115.69 27.46 0.01 11.29 75.49 1.06 547.76 547.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Sugars (g) 0.0 0.0 4.2 2.97 0.0 0.51 0.0 н/д н/д н/д 7.68 7.68
Galactose (g) н/д н/д 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.7 1.4 0.5 0.1 0.0 6.0 10.7 0.2 20.5 20.5
Calcium (mg) 0.135 18.012 22.77 11.284 7.097 4.235 0.72 39.95 71.442 6.61 182.255 182.255
Iron (mg) 0.08 1.78 0.21 0.3 0.24 0.03 0.01 3.88 1.22 0.28 8.04 8.04
Magnesium (mg) 0.0 36.024 9.9 12.412 1.183 2.42 0.03 167.45 63.504 2.611 295.535 295.535
Phosphorus (mg) 0.0 261.174 28.71 27.082 15.378 4.235 0.0 388.45 115.668 1.73 842.426 842.426
Potassium (mg) 0.135 345.83 144.54 267.431 94.632 35.393 0.24 478.55 419.58 9.939 1796.27 1796.27
Sodium (mg) 0.27 136.891 3.96 5.642 186.898 0.605 1162.74 4.25 6.804 0.147 1508.207 1508.207
Zinc (mg) 0.0 2.88 0.17 0.19 0.08 0.02 0.0 2.64 0.73 0.03 6.74 6.74
Copper (mg) 0.0 0.108 0.04 0.068 0.035 0.009 0.001 0.502 0.136 0.009 0.908 0.908
Manganese (mg) 0.0 0.036 0.129 0.124 0.059 0.006 0.003 1.726 0.431 0.028 2.542 2.542
Selenium (mcg) 0.0 23.2 0.5 0.0 0.0 0.0 0.0 7.2 1.4 н/д 32.3 32.3
Vitamin A, IU (IU) 0.0 268.379 1.98 939.957 0.0 15.125 0.0 11.9 3.402 77.536 1318.279 1318.279
Retinol (mcg) 0.0 73.849 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 73.849 73.849
Vitamin A, RAE (mcg_RAE) 0.0 79.253 0.0 47.393 0.0 0.605 0.0 0.85 0.0 3.884 131.985 131.985
Beta Carotene (mcg) 0.0 12.608 0.99 506.652 0.0 9.075 0.0 6.8 н/д 46.528 582.653 582.653
Vitamin E (mg) 1.94 0.5 0.02 0.61 0.0 0.07 0.0 2.07 н/д н/д 5.21 5.21
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 2903.373 0.0 0.0 0.0 0.0 н/д н/д 2903.373 2903.373
Lutein + zeaxanthin (mcg) 0.0 0.0 3.96 138.793 0.0 0.0 0.0 138.55 н/д н/д 281.303 281.303
Tocopherol, beta (mg) 0.01 н/д 0.0 0.01 н/д 0.0 н/д 0.07 н/д н/д 0.09 0.09
Tocopherol, gamma (mg) 0.11 н/д 0.0 0.14 н/д 0.0 н/д 3.87 н/д н/д 4.11 4.11
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.3 н/д н/д 0.3 0.3
Vitamin C (mg) 0.0 4.1 7.3 14.3 8.3 9.1 0.0 н/д 1.4 2.6 47.1 47.1
Thiamin (mg) 0.0 0.108 0.05 0.045 0.0 0.009 0.0 0.306 0.147 0.001 0.666 0.666
Riboflavin (mg) 0.0 0.27 0.03 0.023 0.012 0.006 0.0 0.272 0.068 0.008 0.688 0.688
Niacin (mg) 0.0 9.781 0.119 0.666 0.603 0.042 0.0 1.292 0.624 0.03 13.156 13.156
Pantothenic acid (mg) 0.0 1.855 0.119 0.102 0.012 0.036 0.0 0.655 0.249 0.007 3.034 3.034
Vitamin B-6 (mg) 0.0 0.468 0.119 0.09 0.012 0.012 0.0 0.417 0.125 0.006 1.248 1.248
Folate (mcg) 0.0 14.41 18.81 16.926 0.0 3.025 0.0 156.4 85.05 0.734 295.355 295.355
Vitamin B-12 (mcg) 0.0 0.54 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.59 0.59
Choline (mg) 0.0 96.9 6.0 7.6 н/д 1.5 0.0 59.7 н/д н/д 171.8 171.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.342 0.01 0.011 н/д 0.0 0.0 0.145 0.091 0.002 0.6 0.6
Threonine (g) 0.0 1.279 0.02 0.034 н/д 0.0 0.0 0.357 0.34 0.002 2.032 2.032
Isoleucine (g) 0.0 1.549 0.01 0.023 н/д 0.0 0.0 0.425 0.352 0.005 2.363 2.363
Leucine (g) 0.0 2.252 0.03 0.034 н/д 0.006 0.0 0.714 0.635 0.004 3.674 3.674
Lysine (g) 0.0 2.522 0.04 0.034 н/д 0.006 0.0 0.655 0.544 0.002 3.802 3.802
Methionine (g) 0.0 0.829 0.0 0.011 н/д 0.0 0.0 0.264 0.125 н/д 1.228 1.228
Cystine (g) 0.0 0.414 0.0 0.011 н/д 0.0 0.0 0.17 0.091 н/д 0.686 0.686
Phenylalanine (g) 0.0 1.207 0.03 0.079 н/д 0.003 0.0 0.502 0.431 н/д 2.251 2.251
Tyrosine (g) 0.0 0.991 0.01 0.011 н/д 0.0 0.0 0.23 0.227 н/д 1.468 1.468
Valine (g) 0.0 1.513 0.02 0.023 н/д 0.003 0.0 0.502 0.42 0.005 2.485 2.485
Arginine (g) 0.0 1.963 0.099 0.023 н/д 0.006 0.0 0.927 0.499 н/д 3.516 3.516
Histidine (g) 0.0 0.919 0.01 0.011 н/д 0.0 0.0 0.349 0.227 н/д 1.515 1.515
Alanine (g) 0.0 1.819 0.02 0.034 н/д 0.006 0.0 0.502 0.34 н/д 2.721 2.721
Aspartic acid (g) 0.0 2.774 0.089 0.158 н/д 0.033 0.0 0.961 0.964 н/д 4.979 4.979
Glutamic acid (g) 0.0 4.539 0.257 0.485 н/д 0.021 0.0 1.59 1.225 н/д 8.117 8.117
Glycine (g) 0.0 2.053 0.03 0.023 н/д 0.003 0.0 0.587 0.318 н/д 3.013 3.013
Proline (g) 0.0 1.531 0.01 0.023 н/д 0.009 0.0 0.655 0.34 н/д 2.567 2.567
Serine (g) 0.0 1.063 0.02 0.034 н/д 0.012 0.0 0.485 0.431 н/д 2.044 2.044
Cholesterol (mg) 0.0 151.301 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 151.301 151.301
Trans Fat (g) н/д 0.396 н/д н/д н/д н/д н/д н/д н/д н/д 0.396 0.396
Saturated Fat (g) 1.864 7.907 0.04 0.034 0.035 0.003 0.0 0.604 0.091 0.008 10.585 10.585
Phytosterols (mg) 29.835 н/д 14.85 7.899 н/д н/д 0.0 н/д н/д н/д 52.584 52.584
Monounsaturated Fat (g) 9.85 11.726 0.01 0.034 0.059 0.003 0.0 1.369 0.057 0.001 23.108 23.108
Polyunsaturated (g) 1.42 6.088 0.02 0.09 0.024 0.006 0.0 2.797 0.51 0.009 10.963 10.963