Рецепт Chicken With Potatoes, Sun Dried Tomatoes And Artichokes - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	potatoes 793.78g	sun-dry tomatoes 40.5g	garlic pepper 1.3g	balsamic vinegar 80.0g	chicken breast 276.9g	pepper 61.09g	artichoke hearts 48.0g	capers 25.8g	basil 3.84g	Всего в порции	Всего в рецепте
Protein (g)	15.0	5.71	0.02	0.39	63.94	0.53	1.39	0.61	0.12	87.71	87.71
Total Fat (g)	1.11	1.2	0.04	0.0	3.43	0.1	0.16	0.22	0.02	6.3	6.3
Carbohydrates (g)	126.21	22.58	0.2	13.62	0.0	2.83	5.74	1.26	0.1	172.55	172.55
Ash (g)	8.73	5.1	0.01	0.3	2.82	0.26	0.36	2.07	0.06	19.72	19.72
Calories (kcal)	555.646	104.49	1.248	70.4	304.59	12.218	25.44	5.934	0.883	1080.849	1080.849
Starch (g)	105.97	н/д	н/д	н/д	н/д	0.0	0.0	н/д	н/д	105.97	105.97
Sucrose (g)	2.3	н/д	н/д	0.0	н/д	0.07	0.35	н/д	0.0	2.72	2.72
Glucose (dextrose) (g)	3.18	н/д	н/д	6.06	н/д	0.71	0.12	н/д	0.0	10.06	10.06
Fructose (g)	2.46	н/д	н/д	5.9	н/д	0.68	0.01	н/д	0.0	9.06	9.06
Lactose (g)	0.0	н/д	н/д	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0
Maltose (g)	0.0	н/д	н/д	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	642.64	5.9	1.03	61.16	207.01	57.36	40.36	21.63	3.54	1040.62	1040.62
Caffeine (mg)	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	7.94	15.22	0.12	11.96	0.0	1.47	0.48	0.11	0.01	37.31	37.31
Galactose (g)	0.0	н/д	н/д	0.0	н/д	0.0	0.0	н/д	0.01	0.01	0.01
Dietary Fiber (g)	13.5	5.0	0.0	н/д	0.0	1.0	4.1	0.8	0.1	24.6	24.6
Calcium (mg)	79.378	44.55	0.208	21.6	30.459	6.109	10.08	10.32	6.797	209.501	209.501
Iron (mg)	5.79	3.68	0.01	0.58	1.99	0.21	0.29	0.43	0.12	13.11	13.11
Magnesium (mg)	174.632	78.57	н/д	9.6	77.532	6.109	20.16	8.514	2.458	377.574	377.574
Phosphorus (mg)	484.206	144.18	н/д	15.2	542.724	12.218	35.04	2.58	2.15	1238.298	1238.298
Potassium (mg)	3611.699	1387.935	4.16	89.6	706.095	106.908	137.28	10.32	11.328	6065.325	6065.325
Sodium (mg)	47.627	848.475	5.512	18.4	179.985	1.833	28.8	764.712	0.154	1895.497	1895.497
Zinc (mg)	2.62	0.81	н/д	0.06	2.22	0.08	0.19	0.08	0.03	6.09	6.09
Copper (mg)	1.032	0.575	н/д	0.024	0.111	0.043	0.062	0.095	0.015	1.957	1.957
Manganese (mg)	1.111	0.749	н/д	0.104	0.055	0.073	0.11	0.021	0.044	2.268	2.268
Selenium (mcg)	4.0	2.2	н/д	н/д	49.3	0.0	0.1	0.3	0.0	55.9	55.9
Vitamin A, IU (IU)	55.565	353.97	10.4	0.0	58.149	226.033	6.24	35.604	202.56	948.521	948.521
Retinol (mcg)	0.0	0.0	н/д	н/д	16.614	0.0	0.0	0.0	0.0	16.614	16.614
Vitamin A, RAE (mcg_RAE)	0.0	17.82	н/д	0.0	16.614	10.996	0.48	1.806	10.138	57.854	57.854
Beta Carotene (mcg)	31.751	212.22	н/д	н/д	0.0	127.067	3.84	21.414	120.653	516.945	516.945
Vitamin E (mg)	0.08	0.0	н/д	н/д	0.36	0.23	0.09	0.23	0.03	1.02	1.02
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	18590.31	н/д	н/д	0.0	0.0	0.0	0.0	0.0	18590.31	18590.31
Lutein + zeaxanthin (mcg)	166.694	574.695	н/д	н/д	0.0	208.317	222.72	0.0	216.96	1389.386	1389.386
Tocopherol, beta (mg)	0.0	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	н/д	н/д	0.11	0.0	н/д	н/д	0.01	0.12	0.12
Tocopherol, delta (mg)	0.0	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	68.3	15.9	0.0	0.0	3.3	49.1	3.6	1.1	0.7	142.0	142.0
Thiamin (mg)	0.635	0.215	н/д	н/д	0.194	0.037	0.024	0.005	0.001	1.11	1.11
Riboflavin (mg)	0.238	0.198	н/д	н/д	0.249	0.018	0.043	0.036	0.003	0.787	0.787
Niacin (mg)	9.128	3.665	н/д	н/д	30.985	0.293	0.533	0.168	0.035	44.807	44.807
Pantothenic acid (mg)	2.223	0.846	н/д	н/д	2.271	0.061	0.115	0.008	0.008	5.532	5.532
Vitamin B-6 (mg)	1.349	0.134	н/д	н/д	1.523	0.134	0.038	0.005	0.006	3.19	3.19
Folate (mcg)	142.88	27.54	н/д	н/д	11.076	6.109	42.72	5.934	2.611	238.871	238.871
Vitamin B-12 (mcg)	0.0	0.0	н/д	н/д	1.05	0.0	0.0	0.0	0.0	1.05	1.05
Choline (mg)	130.2	42.4	н/д	н/д	203.2	3.4	16.5	1.7	0.4	397.8	397.8
Folic acid (mcg)	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.159	0.041	н/д	н/д	0.748	0.006	н/д	н/д	0.002	0.955	0.955
Threonine (g)	0.476	0.146	н/д	н/д	2.714	0.024	н/д	н/д	0.004	3.364	3.364
Isoleucine (g)	0.476	0.138	н/д	н/д	3.378	0.012	н/д	н/д	0.004	4.008	4.008
Leucine (g)	0.714	0.211	н/д	н/д	4.79	0.024	н/д	н/д	0.007	5.747	5.747
Lysine (g)	0.714	0.211	н/д	н/д	5.427	0.024	н/д	н/д	0.004	6.381	6.381
Methionine (g)	0.238	0.049	н/д	н/д	1.772	0.006	н/д	н/д	0.002	2.067	2.067
Cystine (g)	0.159	0.073	н/д	н/д	0.831	0.006	н/д	н/д	0.001	1.07	1.07
Phenylalanine (g)	1.27	0.15	н/д	н/д	2.547	0.055	н/д	н/д	0.005	4.027	4.027
Tyrosine (g)	0.238	0.097	н/д	н/д	2.16	0.006	н/д	н/д	0.003	2.504	2.504
Valine (g)	0.714	0.146	н/д	н/д	3.184	0.024	н/д	н/д	0.005	4.074	4.074
Arginine (g)	0.714	0.138	н/д	н/д	3.849	0.018	н/д	н/д	0.005	4.724	4.724
Histidine (g)	0.238	0.085	н/д	н/д	1.994	0.006	н/д	н/д	0.002	2.325	2.325
Alanine (g)	0.476	0.162	н/д	н/д	3.489	0.024	н/д	н/д	0.005	4.157	4.157
Aspartic acid (g)	3.254	0.794	н/д	н/д	5.704	0.128	н/д	н/д	0.012	9.892	9.892
Glutamic acid (g)	2.143	2.106	н/д	н/д	9.581	0.116	н/д	н/д	0.011	13.957	13.957
Glycine (g)	0.397	0.142	н/д	н/д	3.129	0.018	н/д	н/д	0.005	3.691	3.691
Proline (g)	0.397	0.109	н/д	н/д	2.631	0.012	н/д	н/д	0.004	3.153	3.153
Serine (g)	0.556	0.154	н/д	н/д	2.188	0.031	н/д	н/д	0.004	2.931	2.931
Cholesterol (mg)	0.0	0.0	0.0	н/д	160.602	0.0	0.0	0.0	0.0	160.602	160.602
Trans Fat (g)	н/д	н/д	0.0	0.0	0.083	н/д	н/д	н/д	н/д	0.083	0.083
Saturated Fat (g)	0.238	0.174	0.005	0.0	0.914	0.037	0.038	0.059	0.002	1.467	1.467
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	5.498	н/д	12.384	н/д	17.882	17.882
Monounsaturated Fat (g)	0.0	0.198	н/д	н/д	0.831	0.006	0.005	0.015	0.003	1.059	1.059
Polyunsaturated (g)	0.476	0.454	н/д	н/д	0.775	0.037	0.067	0.077	0.015	1.901	1.901