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Рецепт Chicken With Portobello Mushroom Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Extra virgin olive oil Salt & freshly grnd pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		portobello mushrooms
30.56g 		olive oil
3.38g 		chicken breasts
139.2g 		wine
29.5g 		chicken stock
14.79g 		cream
7.5g 		Всего в порции Всего в рецепте
Protein (g) 0.76 0.0 29.02 0.02 0.15 0.15 30.11 240.88
Total Fat (g) 0.06 3.38 12.88 0.0 0.01 2.78 19.1 152.8
Carbohydrates (g) 1.55 0.0 0.0 0.8 0.06 0.21 2.62 20.96
Ash (g) 0.31 0.0 1.41 0.07 0.1 0.03 1.93 15.44
Calories (kcal) 7.944 29.835 239.424 24.485 1.035 25.875 328.598 2628.784
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 3.1 0.0 0.0 3.1 24.8
Water (g) 27.87 0.0 96.69 25.54 14.46 4.33 168.88 1351.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.55 0.0 0.0 0.23 0.0 0.01 0.79 6.32
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.0 0.0 0.1 0.0 0.5 4.0
Calcium (mg) 2.444 0.034 15.312 2.36 0.887 4.875 25.912 207.296
Iron (mg) 0.18 0.02 1.03 0.11 0.03 0.0 1.37 10.96
Magnesium (mg) 3.361 0.0 34.8 3.245 0.148 0.525 42.079 336.632
Phosphorus (mg) 39.722 0.0 242.208 5.9 1.922 4.65 294.402 2355.216
Potassium (mg) 147.886 0.034 306.24 29.205 11.829 5.625 500.819 4006.552
Sodium (mg) 1.833 0.068 87.696 1.475 23.362 2.85 117.284 938.272
Zinc (mg) 0.18 0.0 1.11 0.04 0.01 0.02 1.36 10.88
Copper (mg) 0.122 0.0 0.056 0.003 0.004 0.001 0.186 1.488
Manganese (mg) 0.043 0.0 0.028 0.035 0.007 0.0 0.113 0.904
Selenium (mcg) 3.4 0.0 23.1 0.1 0.0 0.0 26.6 212.8
Vitamin A, IU (IU) 0.0 0.0 115.536 0.0 0.0 110.25 225.786 1806.288
Retinol (mcg) 0.0 0.0 33.408 0.0 0.0 30.375 63.783 510.264
Vitamin A, RAE (mcg_RAE) 0.0 0.0 34.8 0.0 0.0 30.825 65.625 525.0
Beta Carotene (mcg) н/д 0.0 0.0 0.0 0.0 5.4 5.4 43.2
Vitamin E (mg) 0.01 0.48 0.43 0.0 0.0 0.08 1.0 8.0
Vitamin D (IU) н/д н/д н/д н/д н/д 3.9 3.9 31.2
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.03 0.04 н/д н/д н/д 0.07 0.56
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.0 0.0 1.1 8.8
Thiamin (mg) 0.024 0.0 0.084 0.003 0.0 0.002 0.112 0.896
Riboflavin (mg) 0.147 0.0 0.125 0.006 0.001 0.008 0.288 2.304
Niacin (mg) 1.375 0.0 13.795 0.05 0.075 0.003 15.298 122.384
Pantothenic acid (mg) 0.458 0.0 1.114 0.012 0.001 0.02 1.605 12.84
Vitamin B-6 (mg) 0.031 0.0 0.738 0.015 0.001 0.002 0.787 6.296
Folate (mcg) 6.722 0.0 5.568 0.295 0.0 0.3 12.885 103.08
Vitamin B-12 (mcg) 0.02 0.0 0.47 0.0 0.01 0.01 0.51 4.08
Choline (mg) 6.5 0.0 93.4 1.5 н/д 1.3 102.6 820.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.009 0.0 0.334 н/д н/д 0.002 0.345 2.76
Threonine (g) 0.021 0.0 1.211 н/д н/д 0.007 1.239 9.912
Isoleucine (g) 0.015 0.0 1.476 н/д н/д 0.009 1.5 12.0
Leucine (g) 0.024 0.0 2.13 н/д н/д 0.015 2.169 17.352
Lysine (g) 0.018 0.0 2.408 н/д н/д 0.012 2.438 19.504
Methionine (g) 0.006 0.0 0.78 н/д н/д 0.004 0.789 6.312
Cystine (g) 0.003 0.0 0.376 н/д н/д 0.002 0.38 3.04
Phenylalanine (g) 0.018 0.0 1.141 н/д н/д 0.008 1.167 9.336
Tyrosine (g) 0.012 0.0 0.947 н/д н/д 0.008 0.966 7.728
Valine (g) 0.046 0.0 1.42 н/д н/д 0.011 1.476 11.808
Arginine (g) 0.021 0.0 1.796 н/д н/д 0.005 1.822 14.576
Histidine (g) 0.012 0.0 0.877 н/д н/д 0.005 0.894 7.152
Alanine (g) 0.034 0.0 1.656 н/д н/д 0.005 1.695 13.56
Aspartic acid (g) 0.046 0.0 2.589 н/д н/д 0.012 2.647 21.176
Glutamic acid (g) 0.086 0.0 4.287 н/д н/д 0.032 4.405 35.24
Glycine (g) 0.018 0.0 1.712 н/д н/д 0.003 1.733 13.864
Proline (g) 0.021 0.0 1.322 н/д н/д 0.015 1.359 10.872
Serine (g) 0.021 0.0 1.016 н/д н/д 0.008 1.046 8.368
Cholesterol (mg) 0.0 0.0 89.088 0.0 0.0 10.275 99.363 794.904
Trans Fat (g) н/д н/д 0.167 н/д н/д н/д 0.167 1.336
Saturated Fat (g) 0.009 0.466 3.703 0.0 0.004 1.727 5.91 47.28
Phytosterols (mg) н/д 7.459 н/д н/д н/д н/д 7.459 59.672
Monounsaturated Fat (g) 0.0 2.462 5.317 0.0 0.007 0.802 8.589 68.712
Polyunsaturated (g) 0.024 0.355 2.728 0.0 0.003 0.103 3.214 25.712