Рецепт Chicken With Plum Sauce - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 2 |
onion
31.5g |
oil
13.6g |
tomatoes
67.8g |
salt
1.5g |
chicken breasts
139.2g |
soy sauce
31.88g |
vinegar
2.5g |
curry
0.5g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.35 | 0.0 | 0.6 | 0.0 | 29.02 | 2.0 | 0.0 | 0.06 | 32.03 | 64.06 |
Total Fat (g) | 0.03 | 13.6 | 0.14 | 0.0 | 12.88 | 0.01 | 0.0 | 0.07 | 26.72 | 53.44 |
Carbohydrates (g) | 2.94 | 0.0 | 2.66 | 0.0 | 0.0 | 2.43 | 0.02 | 0.29 | 8.34 | 16.68 |
Ash (g) | 0.11 | 0.0 | 0.34 | 1.5 | 1.41 | 4.88 | н/д | 0.03 | 8.26 | 16.52 |
Calories (kcal) | 12.6 | 120.224 | 12.203 | 0.0 | 239.424 | 16.894 | 0.525 | 1.625 | 403.495 | 806.99 |
Starch (g) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | 0.31 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.31 | 0.62 |
Glucose (dextrose) (g) | 0.62 | н/д | 0.85 | н/д | н/д | н/д | н/д | 0.01 | 1.47 | 2.94 |
Fructose (g) | 0.41 | н/д | 0.93 | н/д | н/д | н/д | н/д | 0.0 | 1.34 | 2.68 |
Lactose (g) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Maltose (g) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 28.07 | 0.0 | 64.07 | 0.0 | 96.69 | 22.56 | 2.35 | 0.05 | 213.78 | 427.56 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.34 | 0.0 | 1.78 | 0.0 | 0.0 | 0.54 | 0.01 | 0.01 | 3.68 | 7.36 |
Galactose (g) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.5 | 0.0 | 0.8 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 1.8 | 3.6 |
Calcium (mg) | 7.245 | 0.0 | 6.78 | 0.36 | 15.312 | 6.056 | 0.175 | 2.39 | 38.318 | 76.636 |
Iron (mg) | 0.07 | 0.0 | 0.18 | 0.0 | 1.03 | 0.62 | 0.01 | 0.15 | 2.06 | 4.12 |
Magnesium (mg) | 3.15 | 0.0 | 7.457 | 0.015 | 34.8 | 13.706 | 0.125 | 1.27 | 60.524 | 121.048 |
Phosphorus (mg) | 9.135 | 0.0 | 16.271 | 0.0 | 242.208 | 39.844 | 0.2 | 1.745 | 309.403 | 618.806 |
Potassium (mg) | 45.99 | 0.0 | 160.674 | 0.12 | 306.24 | 69.169 | 1.825 | 7.715 | 591.733 | 1183.466 |
Sodium (mg) | 1.26 | 0.0 | 3.39 | 581.37 | 87.696 | 1796.794 | 0.125 | 0.26 | 2470.894 | 4941.788 |
Zinc (mg) | 0.05 | 0.0 | 0.12 | 0.0 | 1.11 | 0.17 | 0.0 | 0.02 | 1.47 | 2.94 |
Copper (mg) | 0.013 | 0.0 | 0.041 | 0.0 | 0.056 | 0.032 | 0.0 | 0.004 | 0.146 | 0.292 |
Manganese (mg) | 0.041 | н/д | 0.075 | 0.002 | 0.028 | 0.134 | н/д | 0.021 | 0.3 | 0.6 |
Selenium (mcg) | 0.2 | 0.0 | 0.0 | 0.0 | 23.1 | 0.2 | 0.0 | 0.1 | 23.5 | 47.0 |
Vitamin A, IU (IU) | 0.63 | 0.0 | 564.732 | 0.0 | 115.536 | 0.0 | н/д | 4.93 | 685.828 | 1371.656 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 33.408 | 0.0 | 0.0 | 0.0 | 33.408 | 66.816 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 28.474 | 0.0 | 34.8 | 0.0 | 0.0 | 0.245 | 63.519 | 127.038 |
Beta Carotene (mcg) | 0.315 | 0.0 | 304.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2.96 | 307.675 | 615.35 |
Vitamin E (mg) | 0.01 | 1.25 | 0.37 | 0.0 | 0.43 | 0.0 | 0.0 | 0.11 | 2.17 | 4.34 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 1744.365 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1744.365 | 3488.73 |
Lutein + zeaxanthin (mcg) | 1.26 | 0.0 | 83.388 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 84.648 | 169.296 |
Tocopherol, beta (mg) | 0.0 | н/д | 0.01 | н/д | н/д | н/д | н/д | 0.0 | 0.01 | 0.02 |
Tocopherol, gamma (mg) | 0.0 | н/д | 0.08 | н/д | 0.04 | н/д | н/д | 0.0 | 0.13 | 0.26 |
Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 2.3 | 0.0 | 8.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 11.0 | 22.0 |
Thiamin (mg) | 0.016 | 0.0 | 0.027 | 0.0 | 0.084 | 0.01 | 0.0 | 0.001 | 0.137 | 0.274 |
Riboflavin (mg) | 0.009 | 0.0 | 0.014 | 0.0 | 0.125 | 0.054 | 0.0 | 0.001 | 0.204 | 0.408 |
Niacin (mg) | 0.038 | 0.0 | 0.4 | 0.0 | 13.795 | 0.701 | 0.0 | 0.017 | 14.951 | 29.902 |
Pantothenic acid (mg) | 0.038 | 0.0 | 0.061 | 0.0 | 1.114 | 0.096 | н/д | н/д | 1.308 | 2.616 |
Vitamin B-6 (mg) | 0.038 | 0.0 | 0.054 | 0.0 | 0.738 | 0.048 | 0.0 | 0.006 | 0.883 | 1.766 |
Folate (mcg) | 5.985 | 0.0 | 10.169 | 0.0 | 5.568 | 4.463 | 0.0 | 0.77 | 26.955 | 53.91 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.47 | 0.0 | 0.0 | 0.0 | 0.47 | 0.94 |
Choline (mg) | 1.9 | н/д | 4.5 | 0.0 | 93.4 | 5.8 | 0.0 | 0.3 | 106.0 | 212.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.003 | 0.0 | 0.007 | 0.0 | 0.334 | 0.029 | н/д | н/д | 0.373 | 0.746 |
Threonine (g) | 0.006 | 0.0 | 0.02 | 0.0 | 1.211 | 0.08 | н/д | н/д | 1.317 | 2.634 |
Isoleucine (g) | 0.003 | 0.0 | 0.014 | 0.0 | 1.476 | 0.096 | н/д | н/д | 1.588 | 3.176 |
Leucine (g) | 0.009 | 0.0 | 0.02 | 0.0 | 2.13 | 0.159 | н/д | н/д | 2.319 | 4.638 |
Lysine (g) | 0.013 | 0.0 | 0.02 | 0.0 | 2.408 | 0.115 | н/д | н/д | 2.556 | 5.112 |
Methionine (g) | 0.0 | 0.0 | 0.007 | 0.0 | 0.78 | 0.029 | н/д | н/д | 0.815 | 1.63 |
Cystine (g) | 0.0 | 0.0 | 0.007 | 0.0 | 0.376 | 0.035 | н/д | н/д | 0.418 | 0.836 |
Phenylalanine (g) | 0.009 | 0.0 | 0.047 | 0.0 | 1.141 | 0.105 | н/д | н/д | 1.304 | 2.608 |
Tyrosine (g) | 0.003 | 0.0 | 0.007 | 0.0 | 0.947 | 0.073 | н/д | н/д | 1.03 | 2.06 |
Valine (g) | 0.006 | 0.0 | 0.014 | 0.0 | 1.42 | 0.099 | н/д | н/д | 1.539 | 3.078 |
Arginine (g) | 0.031 | 0.0 | 0.014 | 0.0 | 1.796 | 0.137 | н/д | н/д | 1.978 | 3.956 |
Histidine (g) | 0.003 | 0.0 | 0.007 | 0.0 | 0.877 | 0.051 | н/д | н/д | 0.938 | 1.876 |
Alanine (g) | 0.006 | 0.0 | 0.02 | 0.0 | 1.656 | 0.089 | н/д | н/д | 1.772 | 3.544 |
Aspartic acid (g) | 0.028 | 0.0 | 0.095 | 0.0 | 2.589 | 0.214 | н/д | н/д | 2.926 | 5.852 |
Glutamic acid (g) | 0.082 | 0.0 | 0.292 | 0.0 | 4.287 | 0.472 | н/д | н/д | 5.133 | 10.266 |
Glycine (g) | 0.009 | 0.0 | 0.014 | 0.0 | 1.712 | 0.089 | н/д | н/д | 1.824 | 3.648 |
Proline (g) | 0.003 | 0.0 | 0.014 | 0.0 | 1.322 | 0.147 | н/д | н/д | 1.486 | 2.972 |
Serine (g) | 0.006 | 0.0 | 0.02 | 0.0 | 1.016 | 0.115 | н/д | н/д | 1.158 | 2.316 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 89.088 | 0.0 | 0.0 | 0.0 | 89.088 | 178.176 |
Trans Fat (g) | н/д | 0.351 | н/д | н/д | 0.167 | н/д | н/д | н/д | 0.518 | 1.036 |
Saturated Fat (g) | 0.013 | 1.01 | 0.02 | 0.0 | 3.703 | 0.003 | 0.0 | 0.011 | 4.761 | 9.522 |
Phytosterols (mg) | 4.725 | 34.0 | 4.746 | 0.0 | н/д | н/д | н/д | 0.36 | 43.831 | 87.662 |
Monounsaturated Fat (g) | 0.003 | 3.091 | 0.02 | 0.0 | 5.317 | 0.003 | 0.0 | 0.028 | 8.463 | 16.926 |
Polyunsaturated (g) | 0.006 | 8.859 | 0.054 | 0.0 | 2.728 | 0.006 | 0.0 | 0.013 | 11.667 | 23.334 |