Рецепт Chicken With Pineapple (Bo Lo Shao Ji) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Sasame oil Chinese parsley for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		chicken
154.19g 		soy sauce
8.0g 		soy sauce
2.0g 		sake
1.82g 		onion
12.38g 		pineapple
18.38g 		juice
21.08g 		water
74.06g 		cornstarch
1.0g 		salad oil
5.06g 		oil
81.75g 		Всего в порции Всего в рецепте
Protein (g) 28.68 0.5 0.13 0.01 0.14 0.06 0.08 0.0 0.0 0.0 0.0 29.6 236.8
Total Fat (g) 23.22 0.0 0.0 0.0 0.01 0.02 0.03 0.0 0.0 5.06 81.75 110.1 880.8
Carbohydrates (g) 0.0 0.61 0.15 0.09 1.16 3.71 3.11 0.0 0.91 0.0 0.0 9.75 78.0
Ash (g) 1.22 1.22 0.31 0.0 0.04 0.06 н/д 0.07 0.0 0.0 0.0 2.93 23.44
Calories (kcal) 331.509 4.24 1.06 2.437 4.95 14.333 12.65 0.0 3.81 44.753 722.67 1142.411 9139.288
Starch (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.12 0.4 н/д н/д н/д н/д н/д 0.53 4.24
Glucose (dextrose) (g) н/д н/д н/д н/д 0.24 1.38 н/д н/д н/д н/д н/д 1.62 12.96
Fructose (g) н/д н/д н/д н/д 0.16 1.32 н/д н/д н/д н/д н/д 1.48 11.84
Lactose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 2.4
Water (g) 101.75 5.66 1.42 1.43 11.03 14.51 17.82 73.99 0.08 0.0 0.0 227.68 1821.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.14 0.03 0.0 0.52 3.11 2.99 0.0 0.0 0.0 0.0 6.79 54.32
Galactose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.5 4.0
Calcium (mg) 16.961 1.52 0.38 0.091 2.846 2.573 2.319 2.222 0.02 0.0 0.0 28.932 231.456
Iron (mg) 1.39 0.15 0.04 0.0 0.03 0.07 0.05 0.0 0.0 0.0 0.02 1.75 14.0
Magnesium (mg) 30.838 3.44 0.86 0.109 1.238 2.94 2.108 0.741 0.03 0.0 0.0 42.304 338.432
Phosphorus (mg) 226.659 10.0 2.5 0.109 3.589 1.286 2.952 0.0 0.13 0.0 0.0 247.225 1977.8
Potassium (mg) 291.419 17.36 4.34 0.455 18.068 19.11 21.927 0.0 0.03 0.0 0.0 372.708 2981.664
Sodium (mg) 107.933 450.96 112.74 0.036 0.495 0.184 1.054 2.963 0.09 0.0 0.0 676.455 5411.64
Zinc (mg) 2.02 0.04 0.01 0.0 0.02 0.02 0.01 0.01 0.0 0.0 0.0 2.14 17.12
Copper (mg) 0.077 0.008 0.002 0.0 0.005 0.018 0.004 0.007 0.001 0.0 0.0 0.123 0.984
Manganese (mg) 0.031 0.034 0.008 н/д 0.016 0.198 н/д 0.0 0.001 н/д н/д 0.288 2.304
Selenium (mcg) 22.2 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 22.4 179.2
Vitamin A, IU (IU) 215.866 0.0 0.0 0.0 0.248 2.573 н/д 0.0 0.0 0.0 0.0 218.686 1749.488
Retinol (mcg) 63.218 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 63.218 505.744
Vitamin A, RAE (mcg_RAE) 64.76 0.0 0.0 0.0 0.0 0.184 0.0 0.0 0.0 0.0 0.0 64.944 519.552
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.124 1.47 1.054 0.0 0.0 0.0 0.0 2.648 21.184
Vitamin E (mg) 0.46 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.79 7.53 8.79 70.32
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.495 0.0 12.018 0.0 0.0 0.0 0.0 12.513 100.104
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.02 н/д 0.02 0.16
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.81 н/д 0.81 6.48
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.07 н/д 0.07 0.56
Vitamin C (mg) 2.5 0.0 0.0 0.0 0.9 1.4 5.3 0.0 0.0 0.0 0.0 10.0 80.0
Thiamin (mg) 0.093 0.002 0.001 0.0 0.006 0.017 0.004 0.0 0.0 0.0 0.0 0.122 0.976
Riboflavin (mg) 0.185 0.014 0.003 0.0 0.004 0.006 0.004 0.0 0.0 0.0 0.0 0.215 1.72
Niacin (mg) 10.485 0.176 0.044 0.0 0.015 0.053 0.027 0.0 0.0 0.0 0.0 10.8 86.4
Pantothenic acid (mg) 1.403 0.024 0.006 н/д 0.015 0.018 н/д 0.0 0.0 0.0 0.0 1.466 11.728
Vitamin B-6 (mg) 0.54 0.012 0.003 0.0 0.015 0.013 0.006 0.0 0.0 0.0 0.0 0.589 4.712
Folate (mcg) 9.251 1.12 0.28 0.0 2.351 0.919 0.0 0.0 0.0 0.0 0.0 13.921 111.368
Vitamin B-12 (mcg) 0.48 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.48 3.84
Choline (mg) 92.1 1.5 0.4 0.0 0.8 0.7 0.7 0.0 0.0 0.0 н/д 96.0 768.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.324 0.007 0.002 н/д 0.001 0.002 н/д н/д 0.0 0.0 0.0 0.336 2.688
Threonine (g) 1.187 0.02 0.005 н/д 0.002 0.002 н/д н/д 0.0 0.0 0.0 1.217 9.736
Isoleucine (g) 1.419 0.024 0.006 н/д 0.001 0.002 н/д н/д 0.0 0.0 0.0 1.452 11.616
Leucine (g) 2.082 0.04 0.01 н/д 0.004 0.002 н/д н/д 0.0 0.0 0.0 2.138 17.104
Lysine (g) 2.328 0.029 0.007 н/д 0.005 0.004 н/д н/д 0.0 0.0 0.0 2.373 18.984
Methionine (g) 0.756 0.007 0.002 н/д 0.0 0.002 н/д н/д 0.0 0.0 0.0 0.766 6.128
Cystine (g) 0.385 0.009 0.002 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.397 3.176
Phenylalanine (g) 1.11 0.026 0.007 н/д 0.004 0.002 н/д н/д 0.0 0.0 0.0 1.149 9.192
Tyrosine (g) 0.925 0.018 0.005 н/д 0.001 0.002 н/д н/д 0.0 0.0 0.0 0.951 7.608
Valine (g) 1.388 0.025 0.006 н/д 0.002 0.002 н/д н/д 0.0 0.0 0.0 1.423 11.384
Arginine (g) 1.804 0.034 0.009 н/д 0.012 0.002 н/д н/д 0.0 0.0 0.0 1.861 14.888
Histidine (g) 0.833 0.013 0.003 н/д 0.001 0.002 н/д н/д 0.0 0.0 0.0 0.852 6.816
Alanine (g) 1.681 0.022 0.006 н/д 0.002 0.004 н/д н/д 0.0 0.0 0.0 1.715 13.72
Aspartic acid (g) 2.56 0.054 0.013 н/д 0.011 0.015 н/д н/д 0.0 0.0 0.0 2.653 21.224
Glutamic acid (g) 4.179 0.118 0.03 н/д 0.032 0.007 н/д н/д 0.001 0.0 0.0 4.367 34.936
Glycine (g) 1.881 0.022 0.006 н/д 0.004 0.002 н/д н/д 0.0 0.0 0.0 1.915 15.32
Proline (g) 1.403 0.037 0.009 н/д 0.001 0.002 н/д н/д 0.0 0.0 0.0 1.452 11.616
Serine (g) 1.018 0.029 0.007 н/д 0.002 0.004 н/д н/д 0.0 0.0 0.0 1.06 8.48
Cholesterol (mg) 115.643 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 115.643 925.144
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 2.109 2.109 16.872
Saturated Fat (g) 6.646 0.001 0.0 0.0 0.005 0.002 0.006 0.0 0.0 0.856 6.074 13.589 108.712
Phytosterols (mg) н/д н/д н/д н/д 1.856 н/д н/д н/д н/д 10.479 204.375 216.711 1733.688
Monounsaturated Fat (g) 9.621 0.001 0.0 0.0 0.001 0.002 0.0 0.0 0.0 2.339 18.582 30.546 244.368
Polyunsaturated (g) 4.98 0.002 0.0 0.0 0.002 0.007 0.004 0.0 0.0 1.62 53.252 59.869 478.952