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Рецепт Chicken With Pine Nuts And Red Pepper - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Red pepper Salt and freshly grnd black pepper
2 x Chicken breast joints
1 1/2 Tbsp. Suflower oil
200 ml Creme fraiche, (7fl ounce) Minced tarragon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		chili
0.32g 		flour
3.91g 		spring onions
5.76g 		tarragon
0.3g 		mustard
2.5g 		pine nuts
6.5g 		pine nuts
3.25g 		Всего в порции Всего в рецепте
Protein (g) 0.04 0.4 0.11 0.07 0.11 0.89 0.44 2.06 4.12
Total Fat (g) 0.05 0.04 0.01 0.02 0.1 4.44 2.22 6.89 13.78
Carbohydrates (g) 0.17 2.98 0.42 0.15 0.13 0.85 0.43 5.13 10.26
Ash (g) 0.03 0.02 0.05 0.04 0.09 0.17 0.08 0.47 0.94
Calories (kcal) 0.989 14.214 1.843 0.885 1.675 43.737 21.868 85.212 170.424
Starch (g) н/д н/д н/д н/д 0.02 0.09 0.05 0.16 0.32
Sucrose (g) 0.0 н/д н/д н/д 0.01 0.22 0.11 0.34 0.68
Glucose (dextrose) (g) 0.01 н/д н/д н/д 0.01 0.0 0.0 0.03 0.06
Fructose (g) 0.01 н/д н/д н/д 0.0 0.0 0.0 0.02 0.04
Lactose (g) 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.02 0.47 5.17 0.02 2.07 0.15 0.07 7.98 15.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.01 0.13 н/д 0.02 0.23 0.12 0.54 1.08
Galactose (g) 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.1 0.1 0.0 0.1 0.2 0.1 0.8 1.6
Calcium (mg) 0.876 0.586 4.147 3.417 1.45 1.04 0.52 12.035 24.07
Iron (mg) 0.04 0.18 0.09 0.1 0.04 0.36 0.18 0.99 1.98
Magnesium (mg) 0.536 0.859 1.152 1.041 1.225 16.312 8.156 29.281 58.562
Phosphorus (mg) 0.954 4.217 2.131 0.939 2.65 37.368 18.684 66.944 133.888
Potassium (mg) 6.035 4.178 15.898 9.06 3.45 38.798 19.399 96.818 193.636
Sodium (mg) 3.182 0.078 0.922 0.186 28.375 0.13 0.065 32.937 65.874
Zinc (mg) 0.01 0.03 0.02 0.01 0.02 0.42 0.21 0.71 1.42
Copper (mg) 0.001 0.005 0.005 0.002 0.002 0.086 0.043 0.144 0.288
Manganese (mg) 0.007 0.027 0.009 0.024 0.011 0.572 0.286 0.935 1.87
Selenium (mcg) 0.0 1.3 0.0 0.0 0.8 0.0 0.0 2.3 4.6
Vitamin A, IU (IU) 93.398 0.0 57.427 12.6 1.775 1.885 0.942 168.027 336.054
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.671 0.0 2.88 0.63 0.1 0.065 0.032 8.379 16.758
Beta Carotene (mcg) 47.25 0.0 34.445 н/д 0.725 1.105 0.552 84.077 168.154
Vitamin E (mg) 0.09 0.0 0.03 н/д 0.01 0.61 0.3 1.04 2.08
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.066 0.0 0.0 н/д 0.0 0.0 0.0 0.066 0.132
Lutein + zeaxanthin (mcg) 0.977 0.703 65.491 н/д 0.45 0.585 0.292 68.498 136.996
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.01 н/д н/д 0.05 0.72 0.36 1.16 2.32
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.2 0.0 1.1 0.2 0.0 0.1 0.0 1.6 3.2
Thiamin (mg) 0.001 0.031 0.003 0.001 0.009 0.023 0.012 0.08 0.16
Riboflavin (mg) 0.002 0.019 0.005 0.004 0.001 0.015 0.007 0.053 0.106
Niacin (mg) 0.025 0.23 0.031 0.027 0.013 0.285 0.143 0.754 1.508
Pantothenic acid (mg) н/д 0.017 0.005 н/д 0.008 0.02 0.01 0.06 0.12
Vitamin B-6 (mg) 0.012 0.002 0.003 0.007 0.002 0.006 0.003 0.034 0.068
Folate (mcg) 0.315 7.146 3.686 0.822 0.175 2.21 1.105 15.459 30.918
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.2 0.4 0.3 н/д 0.6 3.6 1.8 6.9 13.8
Folic acid (mcg) 0.0 6.014 0.0 0.0 0.0 0.0 0.0 6.014 12.028
Tryptophan (g) н/д 0.005 0.001 н/д 0.0 0.007 0.004 0.017 0.034
Threonine (g) н/д 0.011 0.004 н/д 0.004 0.024 0.012 0.055 0.11
Isoleucine (g) н/д 0.014 0.005 н/д 0.004 0.035 0.018 0.075 0.15
Leucine (g) н/д 0.028 0.006 н/д 0.008 0.064 0.032 0.138 0.276
Lysine (g) н/д 0.009 0.005 н/д 0.007 0.035 0.018 0.074 0.148
Methionine (g) н/д 0.007 0.001 н/д 0.002 0.017 0.008 0.036 0.072
Cystine (g) н/д 0.009 н/д н/д 0.002 0.019 0.009 0.039 0.078
Phenylalanine (g) н/д 0.02 0.003 н/д 0.004 0.034 0.017 0.079 0.158
Tyrosine (g) н/д 0.012 0.003 н/д 0.004 0.033 0.017 0.068 0.136
Valine (g) н/д 0.016 0.005 н/д 0.005 0.045 0.022 0.093 0.186
Arginine (g) н/д 0.016 0.007 н/д 0.007 0.157 0.078 0.265 0.53
Histidine (g) н/д 0.009 0.002 н/д 0.003 0.022 0.011 0.047 0.094
Alanine (g) н/д 0.013 0.005 н/д 0.004 0.044 0.022 0.088 0.176
Aspartic acid (g) н/д 0.017 0.01 н/д 0.01 0.084 0.042 0.164 0.328
Glutamic acid (g) н/д 0.136 0.022 н/д 0.019 0.19 0.095 0.462 0.924
Glycine (g) н/д 0.014 0.005 н/д 0.006 0.045 0.022 0.093 0.186
Proline (g) н/д 0.047 0.007 н/д 0.009 0.044 0.022 0.128 0.256
Serine (g) н/д 0.02 0.005 н/д 0.005 0.055 0.027 0.112 0.224
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.009 0.006 0.002 0.006 0.006 0.318 0.159 0.507 1.014
Phytosterols (mg) 0.261 н/д н/д 0.243 н/д 9.163 4.582 14.249 28.498
Monounsaturated Fat (g) 0.011 0.004 0.002 0.001 0.066 1.219 0.61 1.912 3.824
Polyunsaturated (g) 0.023 0.016 0.004 0.011 0.024 2.214 1.107 3.4 6.8