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Ингредиенты
- 4 1/2 ounce Boneless skinless chicken breast meat cut in strips
- 1 Tbsp. Soy sauce
- 1 tsp Gin
- 1 Tbsp. Hoi Lein sauce
- 1 tsp Cornstarch
- 1 ounce Water
- 1 med Green pepper cut in strips
- 1/2 lrg Onion cut in strips
- 6 ounce Water
Инструкции
- Marinate chicken in mix of soy sauce and gin for 30 min. Combine Hoi Lien sauce, cornstarch, and 1 oz water; reserve. In wok, bring 6 ounces water to boil and add in chicken, pepper, and onion. Cover and cook for 3 min. Add in reserved Hoi Lein sauce. Cook and stir till sauce is thickened and all ingredients are well glazed with the sauce.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 469g | |
| Calories 169 | |
| Calories from Fat 11 | 7% |
| Total Fat 1.27g | 2% |
| Saturated Fat 0.36g | 1% |
| Trans Fat 0.03g | |
| Cholesterol 48mg | 16% |
| Sodium 970mg | 40% |
| Potassium 516mg | 15% |
| Total Carbs 14.49g | 4% |
| Dietary Fiber 3.0g | 10% |
| Sugars 5.48g | 4% |
| Protein 21.74g | 35% |
