Рецепт Chicken With Peppers And Tomatoes ** - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
(Pollo A La Chilindron)
2 lrg Garlic cloves whole
2 Tbsp. Extra virgin olive oil Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		chickens
616.76g 		onion
22.5g 		tomatoes
37.8g 		peppers
134.48g 		cured ham
14.18g 		Всего в порции Всего в рецепте
Protein (g) 114.72 0.25 0.29 1.33 2.48 119.07 714.42
Total Fat (g) 92.88 0.02 0.05 0.4 0.69 94.05 564.3
Carbohydrates (g) 0.0 2.1 1.51 8.11 0.29 12.01 72.06
Ash (g) 4.87 0.08 0.31 0.63 0.52 6.41 38.46
Calories (kcal) 1326.034 9.0 6.426 41.689 17.861 1401.009 8406.054
Starch (g) н/д 0.0 н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д 0.22 0.0 0.0 н/д 0.23 1.38
Glucose (dextrose) (g) н/д 0.44 0.42 2.61 н/д 3.47 20.82
Fructose (g) н/д 0.29 0.48 3.04 н/д 3.81 22.86
Lactose (g) н/д 0.0 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 407.0 20.05 35.64 124.0 10.19 596.89 3581.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.95 0.9 5.65 0.2 7.7 46.2
Galactose (g) н/д 0.0 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.4 2.8 0.0 3.6 21.6
Calcium (mg) 67.844 5.175 11.718 9.414 1.134 95.284 571.704
Iron (mg) 5.55 0.05 0.37 0.58 0.33 6.87 41.22
Magnesium (mg) 123.352 2.25 4.158 16.138 3.119 149.016 894.096
Phosphorus (mg) 906.637 6.525 7.182 34.965 41.675 996.984 5981.904
Potassium (mg) 1165.676 32.85 71.064 283.753 40.682 1594.025 9564.15
Sodium (mg) 431.732 0.9 54.054 5.379 157.91 649.975 3899.85
Zinc (mg) 8.08 0.04 0.05 0.34 0.37 8.87 53.22
Copper (mg) 0.308 0.009 0.026 0.027 0.035 0.406 2.436
Manganese (mg) 0.123 0.029 0.03 0.148 0.003 0.334 2.004
Selenium (mcg) 88.8 0.1 0.0 0.1 4.6 93.7 562.2
Vitamin A, IU (IU) 863.464 0.45 44.226 4210.569 3.544 5122.253 30733.518
Retinol (mcg) 252.872 0.0 0.0 0.0 0.992 253.864 1523.184
Vitamin A, RAE (mcg_RAE) 259.039 0.0 2.268 211.134 0.992 473.433 2840.598
Beta Carotene (mcg) 0.0 0.225 26.46 2183.955 0.0 2210.64 13263.84
Vitamin E (mg) 1.85 0.0 0.26 2.12 0.09 4.33 25.98
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 1045.926 0.0 0.0 1045.926 6275.556
Lutein + zeaxanthin (mcg) 0.0 0.9 32.508 68.585 0.0 101.993 611.958
Tocopherol, beta (mg) н/д 0.0 0.0 0.07 н/д 0.07 0.42
Tocopherol, gamma (mg) н/д 0.0 0.02 0.19 н/д 0.21 1.26
Tocopherol, delta (mg) н/д 0.0 0.0 0.01 н/д 0.01 0.06
Vitamin C (mg) 9.9 1.7 3.5 171.7 1.3 188.0 1128.0
Thiamin (mg) 0.37 0.011 0.019 0.067 0.004 0.472 2.832
Riboflavin (mg) 0.74 0.007 0.023 0.121 0.021 0.912 5.472
Niacin (mg) 41.94 0.027 0.268 1.318 0.301 43.853 263.118
Pantothenic acid (mg) 5.613 0.027 0.045 0.43 0.108 6.223 37.338
Vitamin B-6 (mg) 2.159 0.027 0.042 0.39 0.03 2.647 15.882
Folate (mcg) 37.006 4.275 3.024 61.861 0.992 107.158 642.948
Vitamin B-12 (mcg) 1.91 0.0 0.0 0.0 0.03 1.94 11.64
Choline (mg) 368.2 1.4 2.6 7.5 8.1 387.8 2326.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 1.295 0.002 0.004 0.013 0.027 1.342 8.052
Threonine (g) 4.749 0.005 0.015 0.054 0.108 4.93 29.58
Isoleucine (g) 5.674 0.002 0.008 0.027 0.123 5.834 35.004
Leucine (g) 8.326 0.007 0.011 0.054 0.191 8.59 51.54
Lysine (g) 9.313 0.009 0.011 0.054 0.224 9.611 57.666
Methionine (g) 3.022 0.0 0.004 0.013 0.069 3.109 18.654
Cystine (g) 1.542 0.0 0.004 0.027 0.027 1.6 9.6
Phenylalanine (g) 4.441 0.007 0.011 0.067 0.096 4.622 27.732
Tyrosine (g) 3.701 0.002 0.008 0.013 0.094 3.817 22.902
Valine (g) 5.551 0.005 0.008 0.04 0.129 5.732 34.392
Arginine (g) 7.216 0.023 0.008 0.054 0.173 7.473 44.838
Histidine (g) 3.331 0.002 0.008 0.027 0.074 3.441 20.646
Alanine (g) 6.723 0.005 0.011 0.04 0.157 6.936 41.616
Aspartic acid (g) 10.238 0.02 0.06 0.377 0.238 10.934 65.604
Glutamic acid (g) 16.714 0.059 0.181 0.282 0.393 17.629 105.774
Glycine (g) 7.524 0.007 0.008 0.04 0.147 7.727 46.362
Proline (g) 5.613 0.002 0.008 0.027 0.115 5.764 34.584
Serine (g) 4.071 0.005 0.011 0.067 0.109 4.263 25.578
Cholesterol (mg) 462.57 0.0 0.0 0.0 10.206 472.776 2836.656
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 26.582 0.009 0.008 0.04 0.217 26.856 161.136
Phytosterols (mg) н/д 3.375 н/д н/д н/д 3.375 20.25
Monounsaturated Fat (g) 38.486 0.002 0.008 0.0 0.269 38.765 232.59
Polyunsaturated (g) 19.921 0.005 0.019 0.094 0.187 20.226 121.356