Рецепт Chicken With Peppers And Tomatoes ** - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

(Pollo A La Chilindron)

2 lrg Garlic cloves whole

2 Tbsp. Extra virgin olive oil Salt and pepper to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	chickens 616.76g	onion 22.5g	tomatoes 37.8g	peppers 134.48g	cured ham 14.18g	Всего в порции	Всего в рецепте
Protein (g)	114.72	0.25	0.29	1.33	2.48	119.07	714.42
Total Fat (g)	92.88	0.02	0.05	0.4	0.69	94.05	564.3
Carbohydrates (g)	0.0	2.1	1.51	8.11	0.29	12.01	72.06
Ash (g)	4.87	0.08	0.31	0.63	0.52	6.41	38.46
Calories (kcal)	1326.034	9.0	6.426	41.689	17.861	1401.009	8406.054
Starch (g)	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	н/д	0.22	0.0	0.0	н/д	0.23	1.38
Glucose (dextrose) (g)	н/д	0.44	0.42	2.61	н/д	3.47	20.82
Fructose (g)	н/д	0.29	0.48	3.04	н/д	3.81	22.86
Lactose (g)	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	407.0	20.05	35.64	124.0	10.19	596.89	3581.34
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.95	0.9	5.65	0.2	7.7	46.2
Galactose (g)	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.4	0.4	2.8	0.0	3.6	21.6
Calcium (mg)	67.844	5.175	11.718	9.414	1.134	95.284	571.704
Iron (mg)	5.55	0.05	0.37	0.58	0.33	6.87	41.22
Magnesium (mg)	123.352	2.25	4.158	16.138	3.119	149.016	894.096
Phosphorus (mg)	906.637	6.525	7.182	34.965	41.675	996.984	5981.904
Potassium (mg)	1165.676	32.85	71.064	283.753	40.682	1594.025	9564.15
Sodium (mg)	431.732	0.9	54.054	5.379	157.91	649.975	3899.85
Zinc (mg)	8.08	0.04	0.05	0.34	0.37	8.87	53.22
Copper (mg)	0.308	0.009	0.026	0.027	0.035	0.406	2.436
Manganese (mg)	0.123	0.029	0.03	0.148	0.003	0.334	2.004
Selenium (mcg)	88.8	0.1	0.0	0.1	4.6	93.7	562.2
Vitamin A, IU (IU)	863.464	0.45	44.226	4210.569	3.544	5122.253	30733.518
Retinol (mcg)	252.872	0.0	0.0	0.0	0.992	253.864	1523.184
Vitamin A, RAE (mcg_RAE)	259.039	0.0	2.268	211.134	0.992	473.433	2840.598
Beta Carotene (mcg)	0.0	0.225	26.46	2183.955	0.0	2210.64	13263.84
Vitamin E (mg)	1.85	0.0	0.26	2.12	0.09	4.33	25.98
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	1045.926	0.0	0.0	1045.926	6275.556
Lutein + zeaxanthin (mcg)	0.0	0.9	32.508	68.585	0.0	101.993	611.958
Tocopherol, beta (mg)	н/д	0.0	0.0	0.07	н/д	0.07	0.42
Tocopherol, gamma (mg)	н/д	0.0	0.02	0.19	н/д	0.21	1.26
Tocopherol, delta (mg)	н/д	0.0	0.0	0.01	н/д	0.01	0.06
Vitamin C (mg)	9.9	1.7	3.5	171.7	1.3	188.0	1128.0
Thiamin (mg)	0.37	0.011	0.019	0.067	0.004	0.472	2.832
Riboflavin (mg)	0.74	0.007	0.023	0.121	0.021	0.912	5.472
Niacin (mg)	41.94	0.027	0.268	1.318	0.301	43.853	263.118
Pantothenic acid (mg)	5.613	0.027	0.045	0.43	0.108	6.223	37.338
Vitamin B-6 (mg)	2.159	0.027	0.042	0.39	0.03	2.647	15.882
Folate (mcg)	37.006	4.275	3.024	61.861	0.992	107.158	642.948
Vitamin B-12 (mcg)	1.91	0.0	0.0	0.0	0.03	1.94	11.64
Choline (mg)	368.2	1.4	2.6	7.5	8.1	387.8	2326.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	1.295	0.002	0.004	0.013	0.027	1.342	8.052
Threonine (g)	4.749	0.005	0.015	0.054	0.108	4.93	29.58
Isoleucine (g)	5.674	0.002	0.008	0.027	0.123	5.834	35.004
Leucine (g)	8.326	0.007	0.011	0.054	0.191	8.59	51.54
Lysine (g)	9.313	0.009	0.011	0.054	0.224	9.611	57.666
Methionine (g)	3.022	0.0	0.004	0.013	0.069	3.109	18.654
Cystine (g)	1.542	0.0	0.004	0.027	0.027	1.6	9.6
Phenylalanine (g)	4.441	0.007	0.011	0.067	0.096	4.622	27.732
Tyrosine (g)	3.701	0.002	0.008	0.013	0.094	3.817	22.902
Valine (g)	5.551	0.005	0.008	0.04	0.129	5.732	34.392
Arginine (g)	7.216	0.023	0.008	0.054	0.173	7.473	44.838
Histidine (g)	3.331	0.002	0.008	0.027	0.074	3.441	20.646
Alanine (g)	6.723	0.005	0.011	0.04	0.157	6.936	41.616
Aspartic acid (g)	10.238	0.02	0.06	0.377	0.238	10.934	65.604
Glutamic acid (g)	16.714	0.059	0.181	0.282	0.393	17.629	105.774
Glycine (g)	7.524	0.007	0.008	0.04	0.147	7.727	46.362
Proline (g)	5.613	0.002	0.008	0.027	0.115	5.764	34.584
Serine (g)	4.071	0.005	0.011	0.067	0.109	4.263	25.578
Cholesterol (mg)	462.57	0.0	0.0	0.0	10.206	472.776	2836.656
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	26.582	0.009	0.008	0.04	0.217	26.856	161.136
Phytosterols (mg)	н/д	3.375	н/д	н/д	н/д	3.375	20.25
Monounsaturated Fat (g)	38.486	0.002	0.008	0.0	0.269	38.765	232.59
Polyunsaturated (g)	19.921	0.005	0.019	0.094	0.187	20.226	121.356