| 3 Tbsp. Groundnut oil |
2 1/4 teaspoons |
$4.39 per 24 fluid ounces
|
$0.07 |
| 425 gm Chicken breast, sliced in thin strips (14oz) |
106 1/4 g |
$3.49 per pound
|
$0.82 |
| 2 x Cloves garlic, crushed |
1/2 garlic cloves |
$4.00 per pound
|
$0.01 |
| 200 gm Frzn mixed peppers, (7oz) |
50 g |
$7.99 per 16 ounces
|
$0.88 |
| 1 x 160 g jar black bean sauce |
40 g |
n/a
|
|
| 4 x Spring onions, cut on the diagonal |
1 spring onions |
$1.09 per cup
|
$0.16 |
| 75 gm Cashew nuts, (3oz) |
18 3/4 g |
$6.59 per 9 1/4 ounces
|
$0.47 |
| Total per Serving |
$2.41 |
| Total Recipe |
$9.66 |
Suggestions?