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Ингредиенты
- 1/2 pound sweet Italian sausage
- 2 green pepper
- 3 tbsp. extra virgin olive oil
- 2 skin boneless chicken breast
- 4 tbsp. red wine vinegar
- 1 red pepper
- 1 med. red onion
- 1/2 teaspoon dry thyme leaves
- 1/2 teaspoon salt & pepper
Инструкции
- In a skillet over medium heat, heat sausages and 1/4 c. water to boiling. Cover and cook 5 min. Remove cover, cook sausages till brown, about 20 min.
- In 3 qt saucepan cook peppers and red onion over medium heat. Add in extra virgin olive oil and thyme. Cook till vegetables are fork tender, stir frequently. Cut chicken breast in half. Sprinkle with salt and pepper. Place sausage on paper towels. To drain, slice sausages. Over medium heat cook chicken breast in sausage drippings till tender and browned, about 20 min. Add in vinegar, vegetables and sausages. Heat thoroughly. Serve with rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 152g | |
| Recipe makes 6 servings | |
| Calories 306 | |
| Calories from Fat 240 | 78% |
| Total Fat 26.72g | 33% |
| Saturated Fat 7.95g | 32% |
| Trans Fat 0.0g | |
| Cholesterol 53mg | 18% |
| Sodium 537mg | 22% |
| Potassium 274mg | 8% |
| Total Carbs 4.38g | 1% |
| Dietary Fiber 1.1g | 4% |
| Sugars 2.51g | 2% |
| Protein 11.36g | 18% |
