Рецепт Chicken With Paprika And Kidney Beans - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		yogurt
61.25g 		tomatoes sauce
20.42g 		olive oil
13.5g 		chicken breasts
104.4g 		onion
24.75g 		garlics
2.61g 		sugar
3.15g 		paprika
1.73g 		sherry vinegar
7.45g 		cayenne pepper
0.11g 		kidney beans
128.0g 		Всего в порции Всего в рецепте
Protein (g) 2.13 0.27 0.0 21.77 0.27 0.17 0.0 0.25 0.0 0.01 6.68 31.55 126.2
Total Fat (g) 1.99 0.04 13.5 9.66 0.02 0.01 0.0 0.22 0.0 0.02 0.77 26.23 104.92
Carbohydrates (g) 2.85 1.1 0.0 0.0 2.31 0.86 3.15 0.96 0.02 0.06 18.56 29.88 119.52
Ash (g) 0.44 0.41 0.0 1.05 0.09 0.04 0.0 0.12 0.01 0.01 2.1 4.27 17.08
Calories (kcal) 37.363 4.9 119.34 179.568 9.9 3.889 12.191 4.985 1.416 0.35 107.52 481.421 1925.684
Starch (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 11.39 11.39 45.56
Sucrose (g) н/д 0.05 н/д н/д 0.25 н/д н/д 0.01 н/д н/д 2.37 2.68 10.72
Glucose (dextrose) (g) н/д 0.48 н/д н/д 0.49 н/д н/д 0.05 н/д н/д 0.0 1.01 4.04
Fructose (g) н/д 0.34 н/д н/д 0.32 н/д н/д 0.12 н/д н/д 0.0 0.77 3.08
Lactose (g) н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Water (g) 53.84 18.6 0.0 72.52 22.05 1.53 0.0 0.16 7.04 0.01 99.89 275.65 1102.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Sugars (g) 2.85 0.87 0.0 0.0 1.05 0.03 3.15 0.18 0.0 0.01 2.37 10.5 42.0
Galactose (g) н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.4 0.1 0.0 0.6 0.0 0.0 6.8 8.2 32.8
Calcium (mg) 74.113 2.654 0.135 11.484 5.693 4.724 0.032 3.053 0.447 0.163 43.52 146.017 584.068
Iron (mg) 0.03 0.21 0.08 0.77 0.05 0.04 0.0 0.41 0.03 0.01 1.5 3.13 12.52
Magnesium (mg) 7.35 3.267 0.0 26.1 2.475 0.653 0.0 3.191 0.298 0.167 34.56 78.061 312.244
Phosphorus (mg) 58.188 5.309 0.0 181.656 7.178 3.993 0.0 5.951 0.596 0.322 115.2 378.392 1513.568
Potassium (mg) 94.938 67.582 0.135 229.68 36.135 10.466 0.063 40.434 2.906 2.215 303.36 787.913 3151.652
Sodium (mg) 28.175 106.988 0.27 65.772 0.99 0.444 0.0 0.587 0.596 0.033 378.88 582.734 2330.936
Zinc (mg) 0.36 0.04 0.0 0.84 0.04 0.03 0.0 0.07 0.0 0.0 0.59 1.97 7.88
Copper (mg) 0.006 0.025 0.0 0.042 0.01 0.008 0.0 0.011 0.001 0.0 0.179 0.281 1.124
Manganese (mg) 0.0 0.022 0.0 0.021 0.032 0.044 0.0 0.014 0.004 0.002 0.218 0.357 1.428
Selenium (mcg) 1.3 0.0 0.0 17.3 0.1 0.4 0.0 0.1 н/д 0.0 1.2 20.5 82.0
Vitamin A, IU (IU) 60.638 88.408 0.0 86.652 0.495 0.235 0.0 909.679 0.0 45.771 0.0 1191.877 4767.508
Retinol (mcg) 16.538 0.0 0.0 25.056 0.0 0.0 0.0 0.0 н/д 0.0 0.0 41.594 166.376
Vitamin A, RAE (mcg_RAE) 16.538 4.492 0.0 26.1 0.0 0.0 0.0 45.488 0.0 2.289 0.0 94.907 379.628
Beta Carotene (mcg) 3.063 52.881 0.0 0.0 0.248 0.131 0.0 477.463 н/д 24.024 н/д 557.809 2231.236
Vitamin E (mg) 0.04 0.29 1.94 0.32 0.0 0.0 0.0 0.51 н/д 0.03 0.03 3.17 12.68
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 2854.162 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 2854.162 11416.648
Lutein + zeaxanthin (mcg) 0.0 4.696 0.0 0.0 0.99 0.418 0.0 226.958 н/д 14.473 н/д 247.535 990.14
Tocopherol, beta (mg) н/д 0.0 0.01 н/д 0.0 н/д н/д 0.01 н/д н/д 0.0 0.02 0.08
Tocopherol, gamma (mg) н/д 0.02 0.11 0.03 0.0 н/д н/д 0.06 н/д н/д 0.88 1.1 4.4
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д 0.03 0.03 0.12
Vitamin C (mg) 0.3 1.4 0.0 0.0 1.8 0.8 0.0 1.2 0.0 0.1 1.5 7.3 29.2
Thiamin (mg) 0.018 0.004 0.0 0.063 0.012 0.005 0.0 0.011 н/д 0.0 0.154 0.268 1.072
Riboflavin (mg) 0.086 0.014 0.0 0.094 0.007 0.003 0.001 0.03 н/д 0.001 0.064 0.3 1.2
Niacin (mg) 0.049 0.2 0.0 10.346 0.03 0.018 0.0 0.264 н/д 0.01 0.525 11.442 45.768
Pantothenic acid (mg) 0.239 0.063 0.0 0.835 0.03 0.016 0.0 0.031 н/д н/д 0.179 1.393 5.572
Vitamin B-6 (mg) 0.018 0.02 0.0 0.553 0.03 0.032 0.0 0.069 н/д 0.003 0.09 0.816 3.264
Folate (mcg) 4.288 2.246 0.0 4.176 4.703 0.078 0.0 1.829 н/д 0.117 46.08 63.515 254.06
Vitamin B-12 (mcg) 0.23 0.0 0.0 0.35 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.58 2.32
Choline (mg) 9.3 2.0 0.0 70.1 1.5 0.6 0.0 0.9 н/д 0.1 44.7 129.2 516.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.012 0.002 0.0 0.251 0.002 0.002 н/д н/д н/д н/д 0.077 0.346 1.384
Threonine (g) 0.086 0.008 0.0 0.908 0.005 0.004 н/д н/д н/д н/д 0.243 1.255 5.02
Isoleucine (g) 0.116 0.006 0.0 1.107 0.002 0.006 н/д н/д н/д н/д 0.32 1.557 6.228
Leucine (g) 0.214 0.008 0.0 1.597 0.007 0.008 н/д н/д н/д н/д 0.576 2.411 9.644
Lysine (g) 0.19 0.008 0.0 1.806 0.01 0.007 н/д н/д н/д н/д 0.474 2.495 9.98
Methionine (g) 0.061 0.002 0.0 0.585 0.0 0.002 н/д н/д н/д н/д 0.09 0.74 2.96
Cystine (g) 0.018 0.002 0.0 0.282 0.0 0.002 н/д н/д н/д н/д 0.064 0.368 1.472
Phenylalanine (g) 0.116 0.02 0.0 0.856 0.007 0.005 н/д н/д н/д н/д 0.397 1.402 5.608
Tyrosine (g) 0.11 0.004 0.0 0.71 0.002 0.002 н/д н/д н/д н/д 0.154 0.982 3.928
Valine (g) 0.178 0.006 0.0 1.065 0.005 0.008 н/д н/д н/д н/д 0.384 1.645 6.58
Arginine (g) 0.061 0.006 0.0 1.347 0.025 0.016 н/д н/д н/д н/д 0.371 1.827 7.308
Histidine (g) 0.055 0.004 0.0 0.658 0.002 0.003 н/д н/д н/д н/д 0.179 0.901 3.604
Alanine (g) 0.092 0.008 0.0 1.242 0.005 0.003 н/д н/д н/д н/д 0.307 1.658 6.632
Aspartic acid (g) 0.172 0.041 0.0 1.942 0.022 0.013 н/д н/д н/д н/д 0.845 3.034 12.136
Glutamic acid (g) 0.417 0.133 0.0 3.216 0.064 0.021 н/д н/д н/д н/д 1.075 4.925 19.7
Glycine (g) 0.049 0.006 0.0 1.284 0.007 0.005 н/д н/д н/д н/д 0.269 1.621 6.484
Proline (g) 0.251 0.004 0.0 0.992 0.002 0.003 н/д н/д н/д н/д 0.384 1.636 6.544
Serine (g) 0.135 0.008 0.0 0.762 0.005 0.005 н/д н/д н/д н/д 0.422 1.337 5.348
Cholesterol (mg) 7.963 0.0 0.0 66.816 0.0 0.0 0.0 0.0 н/д 0.0 0.0 74.779 299.116
Trans Fat (g) н/д н/д н/д 0.125 н/д н/д н/д н/д 0.0 н/д н/д 0.125 0.5
Saturated Fat (g) 1.286 0.006 1.864 2.777 0.01 0.002 0.0 0.036 0.0 0.004 0.179 6.165 24.66
Phytosterols (mg) н/д н/д 29.835 н/д 3.713 н/д н/д 3.019 н/д 0.091 н/д 36.658 146.632
Monounsaturated Fat (g) 0.545 0.006 9.85 3.988 0.002 0.0 0.0 0.021 н/д 0.003 0.486 14.902 59.608
Polyunsaturated (g) 0.055 0.014 1.42 2.046 0.005 0.007 0.0 0.144 н/д 0.009 0.333 4.033 16.132