| 1 c. Plain yogurt |
1/4 cup |
$2.50 per 32 ounces
|
$0.17 |
| 1/3 c. Tomato sauce |
1 tablespoon |
$1.85 per 15 fluid ounces
|
$0.08 |
| 1/4 c. Extra virgin olive oil |
1 tablespoon |
$5.99 per 16 fluid ounces
|
$0.19 |
| 3 whl Boneless chicken breasts, with skin Salt to taste Freshly-grnd black pepper to taste |
3/4 chicken breasts |
$3.49 per pound
|
$1.00 |
| 1 x Onion diced |
1/4 onion |
$0.79 per pound
|
$0.05 |
| 4 x Garlic cloves creamed with Kosher salt as needed |
1 garlic cloves |
$4.00 per pound
|
$0.03 |
| 1 Tbsp. Sugar |
3/4 teaspoon |
$1.44 per pound
|
$0.01 |
| 1 Tbsp. Paprika |
3/4 teaspoon |
$1.79 per ounce
|
$0.11 |
| 2 Tbsp. Sherry vinegar |
1 1/2 teaspoons |
$3.39 per 12 fluid ounces
|
$0.07 |
| 1 pch Cayenne pepper |
1/4 pinch |
$3.65 per 3 ounces
|
$0.00 |
| 2 c. Cooked red kidney beans |
1/2 cup |
$0.89 per 15 1/2 ounces
|
$0.26 |
| Total per Serving |
$1.97 |
| Total Recipe |
$7.88 |
Suggestions?