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Рецепт Chicken With Oranges - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		chicken breast
46.4g 		mandarin oranges
63.0g 		ginger
0.3g 		chicken broth
39.43g 		butter
18.83g 		oil
2.27g 		onion
10.5g 		orange liqueur
9.27g 		Всего в порции Всего в рецепте
Protein (g) 9.67 0.47 0.03 0.39 0.16 0.0 0.12 0.0 10.84 65.04
Total Fat (g) 4.29 0.03 0.02 0.04 15.28 2.27 0.01 0.0 21.93 131.58
Carbohydrates (g) 0.0 5.93 0.21 0.16 0.01 0.0 0.98 0.0 7.29 43.74
Ash (g) 0.47 0.18 0.01 0.28 0.4 0.0 0.04 н/д 1.38 8.28
Calories (kcal) 79.808 23.94 1.041 2.76 135.035 20.037 4.2 21.406 288.228 1729.368
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д н/д н/д 0.1 н/д 0.1 0.6
Glucose (dextrose) (g) н/д н/д 0.0 н/д н/д н/д 0.21 н/д 0.21 1.26
Fructose (g) н/д н/д 0.01 н/д н/д н/д 0.14 н/д 0.14 0.84
Lactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 3.1 18.6
Water (g) 32.23 56.39 0.03 38.56 2.99 0.0 9.36 6.17 145.73 874.38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 5.2 0.01 0.0 0.01 0.0 0.45 0.0 5.66 33.96
Galactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.0 0.2 0.0 0.0 0.2 0.0 1.1 6.6
Calcium (mg) 5.104 7.56 0.348 2.366 4.52 0.0 2.415 0.0 22.313 133.878
Iron (mg) 0.34 0.17 0.03 0.08 0.0 0.0 0.02 0.0 0.66 3.96
Magnesium (mg) 11.6 6.93 0.552 0.394 0.377 0.0 1.05 0.0 20.903 125.418
Phosphorus (mg) 80.736 6.93 0.444 5.126 4.52 0.0 3.045 0.371 101.172 607.032
Potassium (mg) 102.08 85.68 4.029 31.545 4.52 0.0 15.33 0.185 243.37 1460.22
Sodium (mg) 29.232 3.15 0.096 62.302 108.48 0.0 0.42 0.093 203.773 1222.638
Zinc (mg) 0.37 0.33 0.01 0.03 0.02 0.0 0.02 0.0 0.79 4.74
Copper (mg) 0.019 0.025 0.001 0.012 0.0 0.0 0.004 0.002 0.063 0.378
Manganese (mg) 0.009 н/д 0.08 0.02 0.0 н/д 0.014 н/д 0.122 0.732
Selenium (mcg) 7.7 0.3 0.1 0.0 0.2 0.0 0.1 0.0 8.3 49.8
Vitamin A, IU (IU) 38.512 826.56 0.441 0.0 470.645 0.0 0.21 н/д 1336.368 8018.208
Retinol (mcg) 11.136 0.0 0.0 0.0 126.372 0.0 0.0 0.0 137.508 825.048
Vitamin A, RAE (mcg_RAE) 11.6 41.58 0.021 0.0 128.82 0.0 0.0 0.0 182.021 1092.126
Beta Carotene (mcg) 0.0 187.74 0.264 0.0 29.757 0.0 0.105 0.0 217.866 1307.196
Vitamin E (mg) 0.14 0.09 0.05 0.0 0.44 0.21 0.0 0.0 0.94 5.64
Vitamin D (IU) н/д н/д н/д н/д 10.547 н/д н/д н/д 10.547 63.282
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 153.09 0.0 0.0 0.0 0.0 0.42 0.0 153.51 921.06
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.01 н/д 0.01 н/д 0.0 н/д 0.0 н/д 0.02 0.12
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 21.4 0.0 2.8 0.0 0.0 0.8 0.0 24.9 149.4
Thiamin (mg) 0.028 0.057 0.0 0.0 0.002 0.0 0.005 0.001 0.093 0.558
Riboflavin (mg) 0.042 0.019 0.001 0.004 0.006 0.0 0.003 0.0 0.074 0.444
Niacin (mg) 4.598 0.284 0.015 0.201 0.008 0.0 0.013 0.001 5.119 30.714
Pantothenic acid (mg) 0.371 н/д н/д 0.004 0.021 0.0 0.013 н/д 0.408 2.448
Vitamin B-6 (mg) 0.246 0.025 0.003 0.004 0.0 0.0 0.013 0.0 0.29 1.74
Folate (mcg) 1.856 3.15 0.117 0.0 0.565 0.0 1.995 0.0 7.683 46.098
Vitamin B-12 (mcg) 0.16 0.0 0.0 0.02 0.03 0.0 0.0 0.0 0.21 1.26
Choline (mg) 31.1 3.8 0.1 н/д 3.5 н/д 0.6 0.0 39.2 235.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.111 н/д 0.0 н/д 0.002 0.0 0.001 н/д 0.114 0.684
Threonine (g) 0.404 н/д 0.001 н/д 0.008 0.0 0.002 н/д 0.414 2.484
Isoleucine (g) 0.492 н/д 0.001 н/д 0.009 0.0 0.001 н/д 0.503 3.018
Leucine (g) 0.71 н/д 0.001 н/д 0.015 0.0 0.003 н/д 0.729 4.374
Lysine (g) 0.803 н/д 0.001 н/д 0.013 0.0 0.004 н/д 0.821 4.926
Methionine (g) 0.26 н/д 0.0 н/д 0.004 0.0 0.0 н/д 0.264 1.584
Cystine (g) 0.125 н/д 0.0 н/д 0.002 0.0 0.0 н/д 0.127 0.762
Phenylalanine (g) 0.38 н/д 0.001 н/д 0.008 0.0 0.003 н/д 0.392 2.352
Tyrosine (g) 0.316 н/д 0.0 н/д 0.008 0.0 0.001 н/д 0.324 1.944
Valine (g) 0.473 н/д 0.001 н/д 0.011 0.0 0.002 н/д 0.488 2.928
Arginine (g) 0.599 н/д 0.001 н/д 0.006 0.0 0.01 н/д 0.615 3.69
Histidine (g) 0.292 н/д 0.0 н/д 0.004 0.0 0.001 н/д 0.298 1.788
Alanine (g) 0.552 н/д 0.0 н/д 0.006 0.0 0.002 н/д 0.56 3.36
Aspartic acid (g) 0.863 н/д 0.003 н/д 0.011 0.0 0.009 н/д 0.887 5.322
Glutamic acid (g) 1.429 н/д 0.003 н/д 0.034 0.0 0.027 н/д 1.493 8.958
Glycine (g) 0.571 н/д 0.001 н/д 0.004 0.0 0.003 н/д 0.578 3.468
Proline (g) 0.441 н/д 0.001 н/д 0.015 0.0 0.001 н/д 0.458 2.748
Serine (g) 0.339 н/д 0.001 н/д 0.009 0.0 0.002 н/д 0.351 2.106
Cholesterol (mg) 29.696 0.0 0.0 0.0 40.492 0.0 0.0 0.0 70.188 421.128
Trans Fat (g) 0.056 н/д н/д н/д н/д 0.058 н/д н/д 0.114 0.684
Saturated Fat (g) 1.234 0.0 0.006 0.012 9.675 0.168 0.004 0.0 11.099 66.594
Phytosterols (mg) н/д н/д 0.249 н/д н/д 5.667 1.575 н/д 7.491 44.946
Monounsaturated Fat (g) 1.772 0.006 0.003 0.02 3.959 0.515 0.001 0.0 6.277 37.662
Polyunsaturated (g) 0.909 0.006 0.004 0.008 0.573 1.477 0.002 0.0 2.979 17.874