Рецепт Chicken With Orange, Spinach And Cherry Tomatoes - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	dill 0.16g	orange peel 1.0g	garlic 0.61g	salt 1.13g	cherry tomatoes 33.9g	olive oil 3.38g	chicken breast 46.15g	spinach 21.6g	Всего в порции	Всего в рецепте
Protein (g)	0.01	0.02	0.04	0.0	0.3	0.0	10.66	0.62	11.63	46.52
Total Fat (g)	0.0	0.0	0.0	0.0	0.07	3.38	0.57	0.08	4.11	16.44
Carbohydrates (g)	0.01	0.16	0.2	0.0	1.33	0.0	0.0	0.78	2.49	9.96
Ash (g)	0.0	н/д	0.01	1.12	0.17	0.0	0.47	0.37	2.15	8.6
Calories (kcal)	0.07	0.47	0.907	0.0	6.102	29.835	50.765	4.968	93.117	372.468
Starch (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.02	0.02	0.08
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.42	н/д	н/д	0.02	0.45	1.8
Fructose (g)	н/д	н/д	н/д	н/д	0.46	н/д	н/д	0.03	0.5	2.0
Lactose (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.14	0.82	0.36	0.0	32.03	0.0	34.5	19.74	87.59	350.36
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.04	0.01	0.0	0.89	0.0	0.0	0.09	1.03	4.12
Galactose (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.02	0.02	0.08
Dietary Fiber (g)	0.0	0.1	0.0	0.0	0.4	0.0	0.0	0.5	1.0	4.0
Calcium (mg)	0.341	1.34	1.102	0.27	3.39	0.034	5.077	21.384	32.937	131.748
Iron (mg)	0.01	0.01	0.01	0.0	0.09	0.02	0.33	0.59	1.06	4.24
Magnesium (mg)	0.09	0.15	0.152	0.011	3.729	0.0	12.922	17.064	34.118	136.472
Phosphorus (mg)	0.108	0.12	0.932	0.0	8.135	0.0	90.454	10.584	110.333	441.332
Potassium (mg)	1.208	1.6	2.442	0.09	80.337	0.034	117.683	120.528	323.922	1295.688
Sodium (mg)	0.1	0.06	0.104	436.028	1.695	0.068	29.998	17.064	485.115	1940.46
Zinc (mg)	0.0	0.0	0.01	0.0	0.06	0.0	0.37	0.11	0.55	2.2
Copper (mg)	0.0	0.001	0.002	0.0	0.02	0.0	0.018	0.028	0.07	0.28
Manganese (mg)	0.002	н/д	0.01	0.001	0.037	0.0	0.009	0.194	0.254	1.016
Selenium (mcg)	н/д	0.0	0.1	0.0	0.0	0.0	8.2	0.2	8.5	34.0
Vitamin A, IU (IU)	12.636	н/д	0.055	0.0	282.366	0.0	9.692	2025.432	2330.181	9320.724
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	2.769	0.0	2.769	11.076
Vitamin A, RAE (mcg_RAE)	0.632	0.03	0.0	0.0	14.237	0.0	2.769	101.304	118.972	475.888
Beta Carotene (mcg)	н/д	0.07	0.03	0.0	152.2	0.0	0.0	1215.216	1367.516	5470.064
Vitamin E (mg)	н/д	0.0	0.0	0.0	0.18	0.48	0.06	0.44	1.17	4.68
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	0.0	872.183	0.0	0.0	0.0	872.183	3488.732
Lutein + zeaxanthin (mcg)	н/д	0.18	0.097	0.0	41.694	0.0	0.0	2634.768	2676.739	10706.956
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.01	0.04
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	0.04	0.03	0.02	0.04	0.13	0.52
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.1	1.3	0.2	0.0	4.3	0.0	0.6	6.1	12.5	50.0
Thiamin (mg)	0.0	0.001	0.001	0.0	0.014	0.0	0.032	0.017	0.065	0.26
Riboflavin (mg)	0.0	0.001	0.001	0.0	0.007	0.0	0.042	0.041	0.091	0.364
Niacin (mg)	0.003	0.004	0.004	0.0	0.2	0.0	5.164	0.156	5.531	22.124
Pantothenic acid (mg)	0.001	н/д	0.004	0.0	0.031	0.0	0.378	0.015	0.428	1.712
Vitamin B-6 (mg)	0.0	0.002	0.008	0.0	0.027	0.0	0.254	0.043	0.334	1.336
Folate (mcg)	0.246	0.13	0.018	0.0	5.085	0.0	1.846	41.904	49.228	196.912
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.18	0.0	0.18	0.72
Choline (mg)	н/д	0.1	0.1	0.0	2.3	0.0	33.9	3.9	40.3	161.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	н/д	0.0	0.0	0.003	0.0	0.125	0.009	0.137	0.548
Threonine (g)	0.0	н/д	0.001	0.0	0.01	0.0	0.452	0.026	0.489	1.956
Isoleucine (g)	0.0	н/д	0.001	0.0	0.007	0.0	0.563	0.032	0.604	2.416
Leucine (g)	0.0	н/д	0.002	0.0	0.01	0.0	0.798	0.048	0.858	3.432
Lysine (g)	0.0	н/д	0.002	0.0	0.01	0.0	0.905	0.037	0.953	3.812
Methionine (g)	0.0	н/д	0.0	0.0	0.003	0.0	0.295	0.011	0.31	1.24
Cystine (g)	0.0	н/д	0.0	0.0	0.003	0.0	0.138	0.009	0.151	0.604
Phenylalanine (g)	0.0	н/д	0.001	0.0	0.024	0.0	0.425	0.028	0.478	1.912
Tyrosine (g)	0.0	н/д	0.0	0.0	0.003	0.0	0.36	0.024	0.388	1.552
Valine (g)	0.0	н/д	0.002	0.0	0.007	0.0	0.531	0.035	0.574	2.296
Arginine (g)	0.0	н/д	0.004	0.0	0.007	0.0	0.641	0.035	0.687	2.748
Histidine (g)	0.0	н/д	0.001	0.0	0.003	0.0	0.332	0.013	0.349	1.396
Alanine (g)	0.0	н/д	0.001	0.0	0.01	0.0	0.581	0.03	0.623	2.492
Aspartic acid (g)	0.001	н/д	0.003	0.0	0.047	0.0	0.951	0.052	1.054	4.216
Glutamic acid (g)	0.0	н/д	0.005	0.0	0.146	0.0	1.597	0.073	1.821	7.284
Glycine (g)	0.0	н/д	0.001	0.0	0.007	0.0	0.521	0.028	0.558	2.232
Proline (g)	0.0	н/д	0.001	0.0	0.007	0.0	0.438	0.024	0.47	1.88
Serine (g)	0.0	н/д	0.001	0.0	0.01	0.0	0.365	0.022	0.398	1.592
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	26.767	0.0	26.767	107.068
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.014	н/д	0.014	0.056
Saturated Fat (g)	0.0	0.0	0.001	0.0	0.01	0.466	0.152	0.013	0.643	2.572
Phytosterols (mg)	н/д	н/д	н/д	0.0	2.373	7.459	н/д	1.944	11.776	47.104
Monounsaturated Fat (g)	0.001	0.0	0.0	0.0	0.01	2.462	0.138	0.002	2.615	10.46
Polyunsaturated (g)	0.0	0.001	0.002	0.0	0.027	0.355	0.129	0.037	0.551	2.204