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Рецепт Chicken With Orange And Onion - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Zest of 1 orange, julienned
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		chickens
96.39g 		flour
1.95g 		safflower oil
3.4g 		wine
22.13g 		onions
37.13g 		thyme
0.14g 		lemon juice
3.81g 		orange juice
43.0g 		honey
2.63g 		Всего в порции Всего в рецепте
Protein (g) 17.93 0.2 0.0 0.02 0.41 0.01 0.01 0.3 0.01 18.88 151.04
Total Fat (g) 14.52 0.02 3.4 0.0 0.04 0.0 0.0 0.09 0.0 18.06 144.48
Carbohydrates (g) 0.0 1.49 0.0 0.6 3.47 0.03 0.33 4.47 2.16 12.56 100.48
Ash (g) 0.76 0.01 0.0 0.05 0.13 0.0 0.01 0.17 0.01 1.15 9.2
Calories (kcal) 207.233 7.112 30.056 18.364 14.85 0.137 0.953 19.35 7.98 306.035 2448.28
Starch (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.37 н/д н/д н/д 0.02 0.39 3.12
Glucose (dextrose) (g) н/д н/д н/д н/д 0.73 н/д н/д н/д 0.94 1.67 13.36
Fructose (g) н/д н/д н/д н/д 0.48 н/д н/д н/д 1.07 1.55 12.4
Lactose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.04 0.04 0.32
Alcohol (g) 0.0 0.0 0.0 2.3 0.0 н/д 0.0 0.0 0.0 2.3 18.4
Water (g) 63.61 0.23 0.0 19.16 33.08 0.09 3.46 37.97 0.45 158.04 1264.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.0 0.17 1.57 н/д 0.09 3.61 2.16 7.61 60.88
Galactose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.08 0.08 0.64
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.6 0.0 0.0 0.1 0.0 0.8 6.4
Calcium (mg) 10.603 0.293 0.0 1.77 8.539 0.551 0.267 4.73 0.158 26.91 215.28
Iron (mg) 0.87 0.09 0.0 0.08 0.08 0.02 0.0 0.09 0.01 1.24 9.92
Magnesium (mg) 19.277 0.43 0.0 2.434 3.713 0.218 0.229 4.73 0.053 31.082 248.656
Phosphorus (mg) 141.69 2.11 0.0 4.425 10.766 0.144 0.229 7.31 0.105 166.779 1334.232
Potassium (mg) 182.172 2.091 0.0 21.904 54.203 0.828 4.728 86.0 1.365 353.29 2826.32
Sodium (mg) 67.471 0.039 0.0 1.106 1.485 0.012 0.038 0.43 0.105 70.687 565.496
Zinc (mg) 1.26 0.01 0.0 0.03 0.06 0.0 0.0 0.02 0.01 1.4 11.2
Copper (mg) 0.048 0.003 0.0 0.002 0.015 0.001 0.001 0.017 0.001 0.088 0.704
Manganese (mg) 0.019 0.013 0.0 0.027 0.048 0.002 0.0 0.004 0.002 0.116 0.928
Selenium (mcg) 13.9 0.7 0.0 0.0 0.2 н/д 0.0 0.0 0.0 14.8 118.4
Vitamin A, IU (IU) 134.942 0.0 0.0 0.0 0.743 6.461 0.763 86.0 0.0 228.909 1831.272
Retinol (mcg) 39.519 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 39.519 316.152
Vitamin A, RAE (mcg_RAE) 40.483 0.0 0.0 0.0 0.0 0.324 0.038 4.3 0.0 45.145 361.16
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.371 3.877 0.114 14.19 0.0 18.553 148.424
Vitamin E (mg) 0.29 0.0 1.16 0.0 0.01 н/д 0.01 0.02 0.0 1.48 11.84
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.352 0.0 0.0 1.485 н/д 0.343 49.45 0.0 51.63 413.04
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.01 н/д н/д 0.0 н/д н/д н/д н/д 0.01 0.08
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 1.5 0.0 0.0 0.0 2.7 0.2 1.8 21.5 0.0 27.8 222.4
Thiamin (mg) 0.058 0.015 0.0 0.002 0.019 0.0 0.001 0.039 0.0 0.134 1.072
Riboflavin (mg) 0.116 0.01 0.0 0.004 0.011 0.001 0.0 0.013 0.001 0.156 1.248
Niacin (mg) 6.554 0.115 0.0 0.038 0.045 0.002 0.004 0.172 0.003 6.933 55.464
Pantothenic acid (mg) 0.877 0.009 0.0 0.009 0.045 0.001 0.004 0.082 0.002 1.027 8.216
Vitamin B-6 (mg) 0.337 0.001 0.0 0.011 0.045 0.0 0.002 0.017 0.001 0.414 3.312
Folate (mcg) 5.783 3.575 0.0 0.221 7.054 0.061 0.496 12.9 0.053 30.143 241.144
Vitamin B-12 (mcg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 2.4
Choline (mg) 57.5 0.2 0.0 1.1 2.3 н/д 0.2 2.7 0.1 64.0 512.0
Folic acid (mcg) 0.0 3.009 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.009 24.072
Tryptophan (g) 0.202 0.003 0.0 н/д 0.004 0.0 н/д 0.0 0.0 0.209 1.672
Threonine (g) 0.742 0.005 0.0 н/д 0.007 0.0 н/д 0.004 0.0 0.76 6.08
Isoleucine (g) 0.887 0.007 0.0 н/д 0.004 0.0 н/д 0.004 0.0 0.902 7.216
Leucine (g) 1.301 0.014 0.0 н/д 0.011 0.0 н/д 0.004 0.0 1.331 10.648
Lysine (g) 1.455 0.004 0.0 н/д 0.015 0.0 н/д 0.004 0.0 1.48 11.84
Methionine (g) 0.472 0.004 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.476 3.808
Cystine (g) 0.241 0.004 0.0 н/д 0.0 н/д н/д 0.004 0.0 0.25 2.0
Phenylalanine (g) 0.694 0.01 0.0 н/д 0.011 н/д н/д 0.004 0.0 0.72 5.76
Tyrosine (g) 0.578 0.006 0.0 н/д 0.004 н/д н/д 0.0 0.0 0.588 4.704
Valine (g) 0.867 0.008 0.0 н/д 0.007 0.0 н/д 0.004 0.0 0.888 7.104
Arginine (g) 1.128 0.008 0.0 н/д 0.037 н/д н/д 0.022 0.0 1.195 9.56
Histidine (g) 0.52 0.004 0.0 н/д 0.004 н/д н/д 0.0 0.0 0.529 4.232
Alanine (g) 1.051 0.006 0.0 н/д 0.007 н/д н/д 0.009 0.0 1.073 8.584
Aspartic acid (g) 1.6 0.009 0.0 н/д 0.033 н/д н/д 0.034 0.001 1.677 13.416
Glutamic acid (g) 2.612 0.068 0.0 н/д 0.097 н/д н/д 0.013 0.001 2.79 22.32
Glycine (g) 1.176 0.007 0.0 н/д 0.011 н/д н/д 0.004 0.0 1.199 9.592
Proline (g) 0.877 0.023 0.0 н/д 0.004 н/д н/д 0.017 0.002 0.924 7.392
Serine (g) 0.636 0.01 0.0 н/д 0.007 н/д н/д 0.004 0.0 0.658 5.264
Cholesterol (mg) 72.291 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 72.291 578.328
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.154 0.003 0.211 0.0 0.015 0.001 0.0 0.009 0.0 4.392 35.136
Phytosterols (mg) н/д н/д 15.096 н/д 5.569 н/д н/д н/д н/д 20.665 165.32
Monounsaturated Fat (g) 6.015 0.002 2.538 0.0 0.004 0.0 0.0 0.017 0.0 8.575 68.6
Polyunsaturated (g) 3.113 0.008 0.488 0.0 0.007 0.001 0.0 0.017 0.0 3.635 29.08