Рецепт Chicken With Onions And Peppers - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	chicken breast 294.83g	garlic 1.22g	olive oil 13.5g	parmesan cheese 10.0g	Всего в порции	Всего в рецепте
Protein (g)	68.08	0.08	0.0	3.85	72.0	72.0
Total Fat (g)	3.66	0.01	13.5	2.86	20.02	20.02
Carbohydrates (g)	0.0	0.4	0.0	0.41	0.81	0.81
Ash (g)	3.01	0.02	0.0	0.8	3.83	3.83
Calories (kcal)	324.317	1.815	119.34	43.1	488.572	488.572
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.02	0.02	0.02
Glucose (dextrose) (g)	н/д	н/д	н/д	0.02	0.02	0.02
Fructose (g)	н/д	н/д	н/д	0.02	0.02	0.02
Lactose (g)	н/д	н/д	н/д	0.02	0.02	0.02
Maltose (g)	н/д	н/д	н/д	0.02	0.02	0.02
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	220.42	0.71	0.0	2.08	223.22	223.22
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.01	0.0	0.09	0.1	0.1
Galactose (g)	н/д	н/д	н/д	0.02	0.02	0.02
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	32.432	2.205	0.135	110.9	145.671	145.671
Iron (mg)	2.12	0.02	0.08	0.09	2.31	2.31
Magnesium (mg)	82.553	0.305	0.0	3.8	86.658	86.658
Phosphorus (mg)	577.874	1.864	0.0	72.9	652.637	652.637
Potassium (mg)	751.825	4.884	0.135	12.5	769.345	769.345
Sodium (mg)	191.642	0.207	0.27	152.9	345.019	345.019
Zinc (mg)	2.36	0.01	0.0	0.39	2.76	2.76
Copper (mg)	0.118	0.004	0.0	0.024	0.146	0.146
Manganese (mg)	0.059	0.02	0.0	0.009	0.088	0.088
Selenium (mcg)	52.5	0.2	0.0	1.8	54.4	54.4
Vitamin A, IU (IU)	61.915	0.11	0.0	44.2	106.225	106.225
Retinol (mcg)	17.69	0.0	0.0	11.7	29.39	29.39
Vitamin A, RAE (mcg_RAE)	17.69	0.0	0.0	12.0	29.69	29.69
Beta Carotene (mcg)	0.0	0.061	0.0	3.1	3.161	3.161
Vitamin E (mg)	0.38	0.0	1.94	0.03	2.35	2.35
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.195	0.0	0.0	0.195	0.195
Tocopherol, beta (mg)	н/д	н/д	0.01	н/д	0.01	0.01
Tocopherol, gamma (mg)	0.12	н/д	0.11	н/д	0.23	0.23
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	3.5	0.4	0.0	0.0	3.9	3.9
Thiamin (mg)	0.206	0.002	0.0	0.003	0.212	0.212
Riboflavin (mg)	0.265	0.001	0.0	0.049	0.316	0.316
Niacin (mg)	32.992	0.009	0.0	0.011	33.011	33.011
Pantothenic acid (mg)	2.418	0.007	0.0	0.033	2.458	2.458
Vitamin B-6 (mg)	1.622	0.015	0.0	0.005	1.642	1.642
Folate (mcg)	11.793	0.037	0.0	1.0	12.83	12.83
Vitamin B-12 (mcg)	1.12	0.0	0.0	0.23	1.35	1.35
Choline (mg)	216.4	0.3	0.0	1.5	218.3	218.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.796	0.001	0.0	0.052	0.849	0.849
Threonine (g)	2.889	0.002	0.0	0.146	3.037	3.037
Isoleucine (g)	3.597	0.003	0.0	0.197	3.797	3.797
Leucine (g)	5.101	0.004	0.0	0.372	5.476	5.476
Lysine (g)	5.779	0.003	0.0	0.298	6.08	6.08
Methionine (g)	1.887	0.001	0.0	0.102	1.99	1.99
Cystine (g)	0.885	0.001	0.0	0.012	0.897	0.897
Phenylalanine (g)	2.712	0.002	0.0	0.208	2.923	2.923
Tyrosine (g)	2.3	0.001	0.0	0.233	2.534	2.534
Valine (g)	3.391	0.004	0.0	0.252	3.646	3.646
Arginine (g)	4.098	0.008	0.0	0.157	4.263	4.263
Histidine (g)	2.123	0.001	0.0	0.109	2.233	2.233
Alanine (g)	3.715	0.002	0.0	0.116	3.832	3.832
Aspartic acid (g)	6.074	0.006	0.0	0.267	6.347	6.347
Glutamic acid (g)	10.201	0.01	0.0	0.87	11.081	11.081
Glycine (g)	3.332	0.002	0.0	0.076	3.41	3.41
Proline (g)	2.801	0.001	0.0	0.462	3.264	3.264
Serine (g)	2.329	0.002	0.0	0.229	2.56	2.56
Cholesterol (mg)	171.003	0.0	0.0	8.8	179.803	179.803
Trans Fat (g)	0.088	н/д	н/д	н/д	0.088	0.088
Saturated Fat (g)	0.973	0.001	1.864	1.73	4.568	4.568
Phytosterols (mg)	н/д	н/д	29.835	н/д	29.835	29.835
Monounsaturated Fat (g)	0.885	0.0	9.85	0.838	11.572	11.572
Polyunsaturated (g)	0.826	0.003	1.42	0.117	2.366	2.366