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Рецепт Chicken With Onion Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x - 2 green onions, finely minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken thighs
90.06g 		egg
11.0g 		broccoli
38.91g 		shoyu
8.0g 		sake
7.28g 		mirin
7.28g 		sesame oil
2.25g 		Всего в порции Всего в рецепте
Protein (g) 15.55 1.38 1.1 0.5 0.04 0.04 0.0 18.61 74.44
Total Fat (g) 13.73 1.09 0.14 0.0 0.0 0.0 2.25 17.22 68.88
Carbohydrates (g) 0.0 0.08 2.58 0.61 0.36 0.36 0.0 4.0 16.0
Ash (g) 0.73 0.09 0.34 1.22 0.0 0.0 0.0 2.39 9.56
Calories (kcal) 190.027 15.73 13.23 4.24 9.749 9.749 19.89 262.613 1050.452
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.01 0.04 н/д н/д н/д н/д 0.05 0.2
Glucose (dextrose) (g) н/д 0.02 0.19 н/д н/д н/д н/д 0.21 0.84
Fructose (g) н/д 0.01 0.26 н/д н/д н/д н/д 0.28 1.12
Lactose (g) н/д 0.01 0.08 н/д н/д н/д н/д 0.09 0.36
Maltose (g) н/д 0.01 0.08 н/д н/д н/д н/д 0.09 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 1.2 1.2 0.0 2.3 9.2
Water (g) 60.95 8.34 34.75 5.66 5.7 5.7 0.0 121.11 484.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.08 0.66 0.14 0.0 0.0 0.0 0.88 3.52
Galactose (g) н/д 0.01 0.0 н/д н/д н/д н/д 0.01 0.04
Dietary Fiber (g) 0.0 0.0 1.0 0.1 0.0 0.0 0.0 1.1 4.4
Calcium (mg) 9.006 5.83 18.288 1.52 0.364 0.364 0.0 35.371 141.484
Iron (mg) 0.89 0.2 0.28 0.15 0.01 0.01 0.0 1.55 6.2
Magnesium (mg) 18.012 1.32 8.171 3.44 0.437 0.437 0.0 31.816 127.264
Phosphorus (mg) 130.587 21.01 25.681 10.0 0.437 0.437 0.0 188.151 752.604
Potassium (mg) 172.915 14.74 122.957 17.36 1.819 1.819 0.0 331.609 1326.436
Sodium (mg) 68.446 15.4 12.84 450.96 0.146 0.146 0.0 547.937 2191.748
Zinc (mg) 1.44 0.12 0.16 0.04 0.0 0.0 0.0 1.77 7.08
Copper (mg) 0.054 0.011 0.019 0.008 0.001 0.001 0.0 0.094 0.376
Manganese (mg) 0.018 0.004 0.082 0.034 н/д н/д н/д 0.138 0.552
Selenium (mcg) 11.6 3.5 1.0 0.0 0.1 0.1 0.0 16.3 65.2
Vitamin A, IU (IU) 134.189 53.57 242.412 0.0 0.0 0.0 0.0 430.171 1720.684
Retinol (mcg) 36.925 15.29 0.0 0.0 0.0 0.0 0.0 52.215 208.86
Vitamin A, RAE (mcg_RAE) 39.626 15.4 12.062 0.0 0.0 0.0 0.0 67.089 268.356
Beta Carotene (mcg) 6.304 1.1 140.466 0.0 0.0 0.0 0.0 147.871 591.484
Vitamin E (mg) 0.25 0.11 0.3 0.0 0.0 0.0 0.03 0.69 2.76
Vitamin D (IU) н/д 3.85 н/д н/д н/д н/д н/д 3.85 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 36.41 545.913 0.0 0.0 0.0 0.0 582.323 2329.292
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д н/д н/д 0.01 0.04
Tocopherol, gamma (mg) н/д 0.06 0.07 н/д н/д н/д н/д 0.12 0.48
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 2.1 0.0 34.7 0.0 0.0 0.0 0.0 36.8 147.2
Thiamin (mg) 0.054 0.008 0.027 0.002 0.0 0.0 0.0 0.091 0.364
Riboflavin (mg) 0.135 0.053 0.047 0.014 0.0 0.0 0.0 0.248 0.992
Niacin (mg) 4.89 0.008 0.249 0.176 0.0 0.0 0.0 5.323 21.292
Pantothenic acid (mg) 0.928 0.158 0.222 0.024 н/д н/д 0.0 1.332 5.328
Vitamin B-6 (mg) 0.234 0.015 0.07 0.012 0.0 0.0 0.0 0.332 1.328
Folate (mcg) 7.205 5.17 24.514 1.12 0.0 0.0 0.0 38.008 152.032
Vitamin B-12 (mcg) 0.27 0.14 0.0 0.0 0.0 0.0 0.0 0.41 1.64
Choline (mg) 48.5 27.6 7.3 1.5 0.0 0.0 0.0 84.8 339.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.171 0.019 0.012 0.007 н/д н/д 0.0 0.209 0.836
Threonine (g) 0.639 0.062 0.035 0.02 н/д н/д 0.0 0.756 3.024
Isoleucine (g) 0.775 0.074 0.031 0.024 н/д н/д 0.0 0.903 3.612
Leucine (g) 1.126 0.12 0.051 0.04 н/д н/д 0.0 1.336 5.344
Lysine (g) 1.261 0.1 0.054 0.029 н/д н/д 0.0 1.444 5.776
Methionine (g) 0.414 0.042 0.016 0.007 н/д н/д 0.0 0.479 1.916
Cystine (g) 0.207 0.03 0.012 0.009 н/д н/д 0.0 0.257 1.028
Phenylalanine (g) 0.603 0.075 0.047 0.026 н/д н/д 0.0 0.751 3.004
Tyrosine (g) 0.495 0.055 0.019 0.018 н/д н/д 0.0 0.588 2.352
Valine (g) 0.757 0.095 0.051 0.025 н/д н/д 0.0 0.926 3.704
Arginine (g) 0.982 0.09 0.074 0.034 н/д н/д 0.0 1.18 4.72
Histidine (g) 0.459 0.034 0.023 0.013 н/д н/д 0.0 0.53 2.12
Alanine (g) 0.91 0.081 0.039 0.022 н/д н/д 0.0 1.052 4.208
Aspartic acid (g) 1.387 0.146 0.128 0.054 н/д н/д 0.0 1.715 6.86
Glutamic acid (g) 2.27 0.185 0.21 0.118 н/д н/д 0.0 2.783 11.132
Glycine (g) 1.027 0.047 0.035 0.022 н/д н/д 0.0 1.131 4.524
Proline (g) 0.766 0.056 0.043 0.037 н/д н/д 0.0 0.901 3.604
Serine (g) 0.531 0.107 0.047 0.029 н/д н/д 0.0 0.714 2.856
Cholesterol (mg) 75.65 46.53 0.0 0.0 0.0 0.0 0.0 122.18 488.72
Trans Fat (g) 0.198 н/д н/д н/д н/д н/д н/д 0.198 0.792
Saturated Fat (g) 3.954 0.341 0.016 0.001 0.0 0.0 0.32 4.63 18.52
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 19.463 19.463 77.852
Monounsaturated Fat (g) 5.863 0.419 0.004 0.001 0.0 0.0 0.893 7.18 28.72
Polyunsaturated (g) 3.044 0.15 0.016 0.002 0.0 0.0 0.938 4.149 16.596