Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Tbsp. snipped fresh Italian (flat-leaf) parsley - optional
salt as per your taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken breast
11.54g 		olive oil
6.75g 		onion
24.75g 		garlic
1.31g 		tomatoes
47.5g 		olives
47.84g 		capers
4.3g 		oregano
0.25g 		pepper
0.32g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 2.66 0.0 0.27 0.08 0.37 0.49 0.1 0.03 0.0 н/д 4.01 16.04
Total Fat (g) 0.14 6.75 0.02 0.01 0.06 7.33 0.04 0.03 0.0 н/д 14.38 57.52
Carbohydrates (g) 0.0 0.0 2.31 0.43 1.9 1.84 0.21 0.16 0.02 н/д 6.87 27.48
Ash (g) 0.12 0.0 0.09 0.02 0.38 н/д 0.35 0.02 0.0 н/д 0.97 3.88
Calories (kcal) 12.691 59.67 9.9 1.944 8.075 69.368 0.989 0.765 0.099 н/д 163.501 654.004
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д 0.25 н/д 0.0 н/д н/д 0.0 0.0 н/д 0.25 1.0
Glucose (dextrose) (g) н/д н/д 0.49 н/д 0.52 н/д н/д 0.0 0.01 н/д 1.02 4.08
Fructose (g) н/д н/д 0.32 н/д 0.6 н/д н/д 0.0 0.01 н/д 0.93 3.72
Lactose (g) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 8.63 0.0 22.05 0.76 44.78 36.01 3.61 0.02 0.29 н/д 116.16 464.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.0 1.05 0.01 1.13 0.26 0.02 0.01 0.01 н/д 2.49 9.96
Galactose (g) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.0 0.5 1.6 0.1 0.1 0.0 н/д 2.8 11.2
Calcium (mg) 1.269 0.068 5.693 2.362 14.725 24.877 1.72 3.94 0.022 н/д 54.675 218.7
Iron (mg) 0.08 0.04 0.05 0.02 0.46 0.23 0.07 0.11 0.0 н/д 1.07 4.28
Magnesium (mg) 3.231 0.0 2.475 0.326 5.225 5.262 1.419 0.675 0.038 н/д 18.651 74.604
Phosphorus (mg) 22.614 0.0 7.178 1.997 9.025 1.914 0.43 0.5 0.083 н/д 43.739 174.956
Potassium (mg) 29.421 0.068 36.135 5.233 89.3 20.093 1.72 4.173 0.67 н/д 186.812 747.248
Sodium (mg) 7.499 0.135 0.99 0.222 67.925 744.39 127.452 0.038 0.013 н/д 948.664 3794.656
Zinc (mg) 0.09 0.0 0.04 0.02 0.07 0.02 0.01 0.01 0.0 н/д 0.26 1.04
Copper (mg) 0.005 0.0 0.01 0.004 0.033 0.057 0.016 0.002 0.0 н/д 0.127 0.508
Manganese (mg) 0.002 0.0 0.032 0.022 0.038 н/д 0.003 0.012 0.0 н/д 0.11 0.44
Selenium (mcg) 2.1 0.0 0.1 0.2 0.0 0.4 0.1 0.0 0.0 н/д 2.9 11.6
Vitamin A, IU (IU) 2.423 0.0 0.495 0.117 55.575 н/д 5.934 17.258 9.949 н/д 91.751 367.004
Retinol (mcg) 0.692 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.692 2.768
Vitamin A, RAE (mcg_RAE) 0.692 0.0 0.0 0.0 2.85 9.568 0.301 0.863 0.499 н/д 14.773 59.092
Beta Carotene (mcg) 0.0 0.0 0.248 0.065 33.25 110.51 3.569 10.28 5.16 н/д 163.082 652.328
Vitamin E (mg) 0.01 0.97 0.0 0.0 0.32 1.82 0.04 0.05 0.01 н/д 3.23 12.92
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 1314.325 0.0 0.0 0.0 0.0 н/д 1314.325 5257.3
Lutein + zeaxanthin (mcg) 0.0 0.0 0.99 0.209 40.85 243.984 0.0 2.155 0.162 н/д 288.35 1153.4
Tocopherol, beta (mg) н/д 0.01 0.0 н/д 0.0 н/д н/д 0.03 0.0 н/д 0.04 0.16
Tocopherol, gamma (mg) 0.0 0.06 0.0 н/д 0.02 н/д н/д 0.05 0.0 н/д 0.13 0.52
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 н/д н/д 0.01 0.0 н/д 0.01 0.04
Vitamin C (mg) 0.1 0.0 1.8 0.4 4.4 0.0 0.2 0.1 0.4 н/д 7.5 30.0
Thiamin (mg) 0.008 0.0 0.012 0.003 0.024 0.01 0.001 0.001 0.0 н/д 0.058 0.232
Riboflavin (mg) 0.01 0.0 0.007 0.001 0.029 0.005 0.006 0.001 0.0 н/д 0.06 0.24
Niacin (mg) 1.291 0.0 0.03 0.009 0.337 0.115 0.028 0.016 0.003 н/д 1.829 7.316
Pantothenic acid (mg) 0.095 0.0 0.03 0.008 0.057 н/д 0.001 н/д 0.001 н/д 0.191 0.764
Vitamin B-6 (mg) 0.063 0.0 0.03 0.016 0.052 0.014 0.001 0.003 0.001 н/д 0.181 0.724
Folate (mcg) 0.462 0.0 4.703 0.039 3.8 1.435 0.989 0.685 0.146 н/д 12.259 49.036
Vitamin B-12 (mcg) 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.04 0.16
Choline (mg) 8.5 0.0 1.5 0.3 3.3 6.8 0.3 0.1 0.0 н/д 20.8 83.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.031 0.0 0.002 0.001 0.005 н/д н/д н/д 0.0 н/д 0.039 0.156
Threonine (g) 0.113 0.0 0.005 0.002 0.019 н/д н/д н/д 0.0 н/д 0.139 0.556
Isoleucine (g) 0.141 0.0 0.002 0.003 0.01 н/д н/д н/д 0.0 н/д 0.156 0.624
Leucine (g) 0.2 0.0 0.007 0.004 0.014 н/д н/д н/д 0.0 н/д 0.225 0.9
Lysine (g) 0.226 0.0 0.01 0.004 0.014 н/д н/д н/д 0.0 н/д 0.254 1.016
Methionine (g) 0.074 0.0 0.0 0.001 0.005 н/д н/д н/д 0.0 н/д 0.08 0.32
Cystine (g) 0.035 0.0 0.0 0.001 0.005 н/д н/д н/д 0.0 н/д 0.04 0.16
Phenylalanine (g) 0.106 0.0 0.007 0.002 0.014 н/д н/д н/д 0.0 н/д 0.13 0.52
Tyrosine (g) 0.09 0.0 0.002 0.001 0.01 н/д н/д н/д 0.0 н/д 0.103 0.412
Valine (g) 0.133 0.0 0.005 0.004 0.01 н/д н/д н/д 0.0 н/д 0.151 0.604
Arginine (g) 0.16 0.0 0.025 0.008 0.01 н/д н/д н/д 0.0 н/д 0.203 0.812
Histidine (g) 0.083 0.0 0.002 0.001 0.01 н/д н/д н/д 0.0 н/д 0.097 0.388
Alanine (g) 0.145 0.0 0.005 0.002 0.014 н/д н/д н/д 0.0 н/д 0.166 0.664
Aspartic acid (g) 0.238 0.0 0.022 0.006 0.076 н/д н/д н/д 0.001 н/д 0.343 1.372
Glutamic acid (g) 0.399 0.0 0.064 0.011 0.228 н/д н/д н/д 0.001 н/д 0.703 2.812
Glycine (g) 0.13 0.0 0.007 0.003 0.01 н/д н/д н/д 0.0 н/д 0.15 0.6
Proline (g) 0.11 0.0 0.002 0.001 0.01 н/д н/д н/д 0.0 н/д 0.123 0.492
Serine (g) 0.091 0.0 0.005 0.002 0.014 н/д н/д н/д 0.0 н/д 0.113 0.452
Cholesterol (mg) 6.692 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 6.692 26.768
Trans Fat (g) 0.003 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.003 0.012
Saturated Fat (g) 0.038 0.932 0.01 0.001 0.01 0.971 0.01 0.007 0.0 н/д 1.979 7.916
Phytosterols (mg) н/д 14.918 3.713 н/д н/д н/д 2.064 0.508 н/д н/д 21.202 84.808
Monounsaturated Fat (g) 0.035 4.925 0.002 0.0 0.01 5.411 0.003 0.002 0.0 н/д 10.386 41.544
Polyunsaturated (g) 0.032 0.71 0.005 0.003 0.024 0.627 0.013 0.013 0.0 н/д 1.427 5.708