Рецепт Chicken with Olives, capers & Tomatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	chicken breast 11.54g	olive oil 6.75g	onion 24.75g	garlic 1.31g	tomatoes 47.5g	olives 47.84g	capers 4.3g	oregano 0.25g	pepper 0.32g	salt 0.0g	Всего в порции	Всего в рецепте
Protein (g)	2.66	0.0	0.27	0.08	0.37	0.49	0.1	0.03	0.0	н/д	4.01	16.04
Total Fat (g)	0.14	6.75	0.02	0.01	0.06	7.33	0.04	0.03	0.0	н/д	14.38	57.52
Carbohydrates (g)	0.0	0.0	2.31	0.43	1.9	1.84	0.21	0.16	0.02	н/д	6.87	27.48
Ash (g)	0.12	0.0	0.09	0.02	0.38	н/д	0.35	0.02	0.0	н/д	0.97	3.88
Calories (kcal)	12.691	59.67	9.9	1.944	8.075	69.368	0.989	0.765	0.099	н/д	163.501	654.004
Starch (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.25	н/д	0.0	н/д	н/д	0.0	0.0	н/д	0.25	1.0
Glucose (dextrose) (g)	н/д	н/д	0.49	н/д	0.52	н/д	н/д	0.0	0.01	н/д	1.02	4.08
Fructose (g)	н/д	н/д	0.32	н/д	0.6	н/д	н/д	0.0	0.01	н/д	0.93	3.72
Lactose (g)	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	8.63	0.0	22.05	0.76	44.78	36.01	3.61	0.02	0.29	н/д	116.16	464.64
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.0	0.0	1.05	0.01	1.13	0.26	0.02	0.01	0.01	н/д	2.49	9.96
Galactose (g)	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.4	0.0	0.5	1.6	0.1	0.1	0.0	н/д	2.8	11.2
Calcium (mg)	1.269	0.068	5.693	2.362	14.725	24.877	1.72	3.94	0.022	н/д	54.675	218.7
Iron (mg)	0.08	0.04	0.05	0.02	0.46	0.23	0.07	0.11	0.0	н/д	1.07	4.28
Magnesium (mg)	3.231	0.0	2.475	0.326	5.225	5.262	1.419	0.675	0.038	н/д	18.651	74.604
Phosphorus (mg)	22.614	0.0	7.178	1.997	9.025	1.914	0.43	0.5	0.083	н/д	43.739	174.956
Potassium (mg)	29.421	0.068	36.135	5.233	89.3	20.093	1.72	4.173	0.67	н/д	186.812	747.248
Sodium (mg)	7.499	0.135	0.99	0.222	67.925	744.39	127.452	0.038	0.013	н/д	948.664	3794.656
Zinc (mg)	0.09	0.0	0.04	0.02	0.07	0.02	0.01	0.01	0.0	н/д	0.26	1.04
Copper (mg)	0.005	0.0	0.01	0.004	0.033	0.057	0.016	0.002	0.0	н/д	0.127	0.508
Manganese (mg)	0.002	0.0	0.032	0.022	0.038	н/д	0.003	0.012	0.0	н/д	0.11	0.44
Selenium (mcg)	2.1	0.0	0.1	0.2	0.0	0.4	0.1	0.0	0.0	н/д	2.9	11.6
Vitamin A, IU (IU)	2.423	0.0	0.495	0.117	55.575	н/д	5.934	17.258	9.949	н/д	91.751	367.004
Retinol (mcg)	0.692	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.692	2.768
Vitamin A, RAE (mcg_RAE)	0.692	0.0	0.0	0.0	2.85	9.568	0.301	0.863	0.499	н/д	14.773	59.092
Beta Carotene (mcg)	0.0	0.0	0.248	0.065	33.25	110.51	3.569	10.28	5.16	н/д	163.082	652.328
Vitamin E (mg)	0.01	0.97	0.0	0.0	0.32	1.82	0.04	0.05	0.01	н/д	3.23	12.92
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	1314.325	0.0	0.0	0.0	0.0	н/д	1314.325	5257.3
Lutein + zeaxanthin (mcg)	0.0	0.0	0.99	0.209	40.85	243.984	0.0	2.155	0.162	н/д	288.35	1153.4
Tocopherol, beta (mg)	н/д	0.01	0.0	н/д	0.0	н/д	н/д	0.03	0.0	н/д	0.04	0.16
Tocopherol, gamma (mg)	0.0	0.06	0.0	н/д	0.02	н/д	н/д	0.05	0.0	н/д	0.13	0.52
Tocopherol, delta (mg)	н/д	0.0	0.0	н/д	0.0	н/д	н/д	0.01	0.0	н/д	0.01	0.04
Vitamin C (mg)	0.1	0.0	1.8	0.4	4.4	0.0	0.2	0.1	0.4	н/д	7.5	30.0
Thiamin (mg)	0.008	0.0	0.012	0.003	0.024	0.01	0.001	0.001	0.0	н/д	0.058	0.232
Riboflavin (mg)	0.01	0.0	0.007	0.001	0.029	0.005	0.006	0.001	0.0	н/д	0.06	0.24
Niacin (mg)	1.291	0.0	0.03	0.009	0.337	0.115	0.028	0.016	0.003	н/д	1.829	7.316
Pantothenic acid (mg)	0.095	0.0	0.03	0.008	0.057	н/д	0.001	н/д	0.001	н/д	0.191	0.764
Vitamin B-6 (mg)	0.063	0.0	0.03	0.016	0.052	0.014	0.001	0.003	0.001	н/д	0.181	0.724
Folate (mcg)	0.462	0.0	4.703	0.039	3.8	1.435	0.989	0.685	0.146	н/д	12.259	49.036
Vitamin B-12 (mcg)	0.04	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.04	0.16
Choline (mg)	8.5	0.0	1.5	0.3	3.3	6.8	0.3	0.1	0.0	н/д	20.8	83.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.031	0.0	0.002	0.001	0.005	н/д	н/д	н/д	0.0	н/д	0.039	0.156
Threonine (g)	0.113	0.0	0.005	0.002	0.019	н/д	н/д	н/д	0.0	н/д	0.139	0.556
Isoleucine (g)	0.141	0.0	0.002	0.003	0.01	н/д	н/д	н/д	0.0	н/д	0.156	0.624
Leucine (g)	0.2	0.0	0.007	0.004	0.014	н/д	н/д	н/д	0.0	н/д	0.225	0.9
Lysine (g)	0.226	0.0	0.01	0.004	0.014	н/д	н/д	н/д	0.0	н/д	0.254	1.016
Methionine (g)	0.074	0.0	0.0	0.001	0.005	н/д	н/д	н/д	0.0	н/д	0.08	0.32
Cystine (g)	0.035	0.0	0.0	0.001	0.005	н/д	н/д	н/д	0.0	н/д	0.04	0.16
Phenylalanine (g)	0.106	0.0	0.007	0.002	0.014	н/д	н/д	н/д	0.0	н/д	0.13	0.52
Tyrosine (g)	0.09	0.0	0.002	0.001	0.01	н/д	н/д	н/д	0.0	н/д	0.103	0.412
Valine (g)	0.133	0.0	0.005	0.004	0.01	н/д	н/д	н/д	0.0	н/д	0.151	0.604
Arginine (g)	0.16	0.0	0.025	0.008	0.01	н/д	н/д	н/д	0.0	н/д	0.203	0.812
Histidine (g)	0.083	0.0	0.002	0.001	0.01	н/д	н/д	н/д	0.0	н/д	0.097	0.388
Alanine (g)	0.145	0.0	0.005	0.002	0.014	н/д	н/д	н/д	0.0	н/д	0.166	0.664
Aspartic acid (g)	0.238	0.0	0.022	0.006	0.076	н/д	н/д	н/д	0.001	н/д	0.343	1.372
Glutamic acid (g)	0.399	0.0	0.064	0.011	0.228	н/д	н/д	н/д	0.001	н/д	0.703	2.812
Glycine (g)	0.13	0.0	0.007	0.003	0.01	н/д	н/д	н/д	0.0	н/д	0.15	0.6
Proline (g)	0.11	0.0	0.002	0.001	0.01	н/д	н/д	н/д	0.0	н/д	0.123	0.492
Serine (g)	0.091	0.0	0.005	0.002	0.014	н/д	н/д	н/д	0.0	н/д	0.113	0.452
Cholesterol (mg)	6.692	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	6.692	26.768
Trans Fat (g)	0.003	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.003	0.012
Saturated Fat (g)	0.038	0.932	0.01	0.001	0.01	0.971	0.01	0.007	0.0	н/д	1.979	7.916
Phytosterols (mg)	н/д	14.918	3.713	н/д	н/д	н/д	2.064	0.508	н/д	н/д	21.202	84.808
Monounsaturated Fat (g)	0.035	4.925	0.002	0.0	0.01	5.411	0.003	0.002	0.0	н/д	10.386	41.544
Polyunsaturated (g)	0.032	0.71	0.005	0.003	0.024	0.627	0.013	0.013	0.0	н/д	1.427	5.708