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Рецепт Chicken With Mushrooms And Rice - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg. rice with broccoli
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken breasts
136.08g 		butter
7.1g 		mushrooms
33.0g 		rice
0.0g 		water
118.5g 		butter
7.1g 		lemon juice
1.48g 		Всего в порции Всего в рецепте
Protein (g) 28.37 0.06 0.62 н/д 0.0 0.06 0.01 29.12 116.48
Total Fat (g) 12.59 5.76 0.1 н/д 0.0 5.76 0.0 24.2 96.8
Carbohydrates (g) 0.0 0.0 1.68 н/д 0.0 0.0 0.13 1.82 7.28
Ash (g) 1.37 0.15 0.55 н/д 0.12 0.15 0.0 2.35 9.4
Calories (kcal) 234.054 50.907 8.25 н/д 0.0 50.907 0.369 344.487 1377.948
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 94.52 1.13 30.06 н/д 118.38 1.13 1.34 246.55 986.2
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.64 н/д 0.0 0.0 0.04 0.69 2.76
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.8 н/д 0.0 0.0 0.0 0.8 3.2
Calcium (mg) 14.969 1.704 3.63 н/д 3.555 1.704 0.103 25.665 102.66
Iron (mg) 1.01 0.0 0.26 н/д 0.0 0.0 0.0 1.27 5.08
Magnesium (mg) 34.02 0.142 4.95 н/д 1.185 0.142 0.089 40.527 162.108
Phosphorus (mg) 236.776 1.704 21.78 н/д 0.0 1.704 0.089 262.052 1048.208
Potassium (mg) 299.372 1.704 42.57 н/д 0.0 1.704 1.829 347.179 1388.716
Sodium (mg) 85.729 40.896 140.25 н/д 4.74 40.896 0.015 312.526 1250.104
Zinc (mg) 1.09 0.01 0.24 н/д 0.01 0.01 0.0 1.35 5.4
Copper (mg) 0.054 0.0 0.079 н/д 0.012 0.0 0.0 0.146 0.584
Manganese (mg) 0.027 0.0 0.03 н/д 0.0 0.0 0.0 0.057 0.228
Selenium (mcg) 22.6 0.1 1.4 н/д 0.0 0.1 0.0 24.1 96.4
Vitamin A, IU (IU) 112.945 177.429 0.0 н/д 0.0 177.429 0.295 468.098 1872.392
Retinol (mcg) 32.659 47.641 0.0 н/д 0.0 47.641 0.0 127.941 511.764
Vitamin A, RAE (mcg_RAE) 34.02 48.564 0.0 н/д 0.0 48.564 0.015 131.162 524.648
Beta Carotene (mcg) 0.0 11.218 0.0 н/д 0.0 11.218 0.044 22.48 89.92
Vitamin E (mg) 0.42 0.16 0.0 н/д 0.0 0.16 0.0 0.76 3.04
Vitamin D (IU) н/д 3.976 6.93 н/д 0.0 3.976 н/д 14.882 59.528
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.133 0.133 0.532
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.04 0.0 н/д н/д н/д 0.0 н/д 0.04 0.16
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.7 0.7 2.8
Thiamin (mg) 0.082 0.001 0.03 н/д 0.0 0.001 0.0 0.113 0.452
Riboflavin (mg) 0.122 0.002 0.007 н/д 0.0 0.002 0.0 0.133 0.532
Niacin (mg) 13.485 0.003 0.525 н/д 0.0 0.003 0.001 14.017 56.068
Pantothenic acid (mg) 1.089 0.008 0.267 н/д 0.0 0.008 0.001 1.373 5.492
Vitamin B-6 (mg) 0.721 0.0 0.02 н/д 0.0 0.0 0.001 0.742 2.968
Folate (mcg) 5.443 0.213 3.96 н/д 0.0 0.213 0.192 10.021 40.084
Vitamin B-12 (mcg) 0.46 0.01 0.0 н/д 0.0 0.01 0.0 0.49 1.96
Choline (mg) 91.3 1.3 6.6 н/д 0.0 1.3 0.1 100.6 402.4
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.327 0.001 0.007 н/д н/д 0.001 н/д 0.335 1.34
Threonine (g) 1.184 0.003 0.023 н/д н/д 0.003 н/д 1.213 4.852
Isoleucine (g) 1.442 0.004 0.017 н/д н/д 0.004 н/д 1.466 5.864
Leucine (g) 2.082 0.006 0.023 н/д н/д 0.006 н/д 2.116 8.464
Lysine (g) 2.354 0.005 0.023 н/д н/д 0.005 н/д 2.387 9.548
Methionine (g) 0.762 0.001 0.007 н/д н/д 0.001 н/д 0.771 3.084
Cystine (g) 0.367 0.001 0.003 н/д н/д 0.001 н/д 0.372 1.488
Phenylalanine (g) 1.116 0.003 0.017 н/д н/д 0.003 н/д 1.138 4.552
Tyrosine (g) 0.925 0.003 0.01 н/д н/д 0.003 н/д 0.941 3.764
Valine (g) 1.388 0.004 0.046 н/д н/д 0.004 н/д 1.443 5.772
Arginine (g) 1.755 0.002 0.017 н/д н/д 0.002 н/д 1.776 7.104
Histidine (g) 0.857 0.001 0.01 н/д н/д 0.001 н/д 0.87 3.48
Alanine (g) 1.619 0.002 0.04 н/д н/д 0.002 н/д 1.663 6.652
Aspartic acid (g) 2.531 0.004 0.04 н/д н/д 0.004 н/д 2.579 10.316
Glutamic acid (g) 4.191 0.013 0.069 н/д н/д 0.013 н/д 4.286 17.144
Glycine (g) 1.674 0.001 0.02 н/д н/д 0.001 н/д 1.696 6.784
Proline (g) 1.293 0.006 0.017 н/д н/д 0.006 н/д 1.321 5.284
Serine (g) 0.993 0.004 0.02 н/д н/д 0.004 н/д 1.02 4.08
Cholesterol (mg) 87.09 15.265 0.0 н/д 0.0 15.265 0.0 117.62 470.48
Trans Fat (g) 0.163 н/д н/д н/д н/д н/д н/д 0.163 0.652
Saturated Fat (g) 3.62 3.647 0.01 н/д 0.0 3.647 0.0 10.924 43.696
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 5.198 1.492 0.003 н/д 0.0 1.492 0.0 8.186 32.744
Polyunsaturated (g) 2.667 0.216 0.04 н/д 0.0 0.216 0.0 3.138 12.552