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Рецепт Chicken With Mushrooms - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		chicken breast
92.3g 		mushrooms
55.0g 		sherry wine
59.0g 		dill weed
0.25g 		lemon juice
7.63g 		milk
63.0g 		bread crumbs
27.0g 		Всего в порции Всего в рецепте
Protein (g) 21.31 1.7 0.12 0.05 0.03 4.29 3.6 31.1 62.2
Total Fat (g) 1.14 0.19 0.0 0.01 0.0 4.76 1.43 7.54 15.08
Carbohydrates (g) 0.0 1.8 8.08 0.14 0.66 6.33 19.43 36.44 72.88
Ash (g) 0.94 0.47 н/д 0.03 0.02 0.98 0.77 3.21 6.42
Calories (kcal) 101.53 12.1 94.4 0.633 1.906 84.42 106.65 401.639 803.278
Starch (g) н/д 0.0 н/д н/д н/д н/д 16.11 16.11 32.22
Sucrose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д 0.81 н/д н/д н/д н/д 0.49 1.31 2.62
Fructose (g) н/д 0.09 н/д н/д н/д н/д 0.66 0.76 1.52
Lactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д 0.52 0.52 1.04
Alcohol (g) 0.0 0.0 9.0 н/д 0.0 0.0 0.0 9.0 18.0
Water (g) 69.0 50.84 41.6 0.02 6.92 46.65 1.76 216.78 433.56
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.91 4.59 н/д 0.18 6.33 1.67 13.68 27.36
Galactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.0 0.0 0.0 0.0 1.2 1.8 3.6
Calcium (mg) 10.153 1.65 4.72 4.46 0.534 164.43 49.41 235.357 470.714
Iron (mg) 0.66 0.27 0.14 0.12 0.0 0.12 1.3 2.63 5.26
Magnesium (mg) 25.844 4.95 5.31 1.128 0.458 15.12 11.61 64.419 128.838
Phosphorus (mg) 180.908 47.299 5.31 1.358 0.458 127.89 44.55 407.772 815.544
Potassium (mg) 235.365 174.897 54.28 8.27 9.455 190.89 52.92 726.077 1452.154
Sodium (mg) 59.995 2.75 5.31 0.52 0.076 66.78 197.64 333.071 666.142
Zinc (mg) 0.74 0.29 0.04 0.01 0.0 0.49 0.39 1.95 3.9
Copper (mg) 0.037 0.176 0.03 0.001 0.002 0.013 0.07 0.329 0.658
Manganese (mg) 0.018 0.027 н/д 0.01 0.001 0.006 0.248 0.311 0.622
Selenium (mcg) 16.4 5.1 0.3 н/д 0.0 1.4 6.8 30.1 60.2
Vitamin A, IU (IU) 19.383 0.0 н/д 14.625 1.525 146.79 0.0 182.323 364.646
Retinol (mcg) 5.538 0.0 0.0 0.0 0.0 40.32 0.0 45.858 91.716
Vitamin A, RAE (mcg_RAE) 5.538 0.0 0.0 0.733 0.076 40.95 0.0 47.297 94.594
Beta Carotene (mcg) 0.0 0.0 0.0 н/д 0.229 7.56 0.0 7.789 15.578
Vitamin E (mg) 0.12 0.01 0.0 н/д 0.01 0.09 0.02 0.25 0.5
Vitamin D (IU) н/д 9.9 н/д н/д н/д н/д н/д 9.9 19.8
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 н/д 0.686 0.0 0.0 0.686 1.372
Tocopherol, beta (mg) н/д 0.01 н/д н/д н/д н/д 0.01 0.02 0.04
Tocopherol, gamma (mg) 0.04 0.01 н/д н/д н/д н/д 0.21 0.25 0.5
Tocopherol, delta (mg) н/д 0.01 н/д н/д н/д н/д 0.05 0.05 0.1
Vitamin C (mg) 1.1 1.2 0.0 0.1 3.5 1.2 0.0 7.1 14.2
Thiamin (mg) 0.065 0.044 0.012 0.001 0.002 0.032 0.262 0.417 0.834
Riboflavin (mg) 0.083 0.22 0.012 0.001 0.001 0.202 0.108 0.626 1.252
Niacin (mg) 10.328 1.985 0.124 0.007 0.008 0.12 1.79 14.362 28.724
Pantothenic acid (mg) 0.757 0.825 н/д н/д 0.008 0.403 0.149 2.141 4.282
Vitamin B-6 (mg) 0.508 0.055 0.0 0.004 0.004 0.032 0.032 0.635 1.27
Folate (mcg) 3.692 8.8 0.0 н/д 0.991 5.04 28.89 47.413 94.826
Vitamin B-12 (mcg) 0.35 0.02 0.0 0.0 0.0 0.1 0.09 0.57 1.14
Choline (mg) 67.7 9.5 3.0 н/д 0.4 20.0 3.9 104.6 209.2
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 22.14 22.14 44.28
Tryptophan (g) 0.249 0.022 н/д н/д н/д 0.063 0.043 0.377 0.754
Threonine (g) 0.905 0.06 н/д н/д н/д 0.195 0.116 1.276 2.552
Isoleucine (g) 1.126 0.044 н/д н/д н/д 0.258 0.146 1.574 3.148
Leucine (g) 1.597 0.066 н/д н/д н/д 0.422 0.259 2.344 4.688
Lysine (g) 1.809 0.06 н/д н/д н/д 0.34 0.116 2.326 4.652
Methionine (g) 0.591 0.016 н/д н/д н/д 0.107 0.062 0.776 1.552
Cystine (g) 0.277 0.005 н/д н/д н/д 0.038 0.076 0.396 0.792
Phenylalanine (g) 0.849 0.049 н/д н/д н/д 0.208 0.178 1.285 2.57
Tyrosine (g) 0.72 0.022 н/д н/д н/д 0.208 0.108 1.058 2.116
Valine (g) 1.061 0.126 н/д н/д н/д 0.29 0.162 1.64 3.28
Arginine (g) 1.283 0.044 н/д н/д н/д 0.158 0.149 1.633 3.266
Histidine (g) 0.665 0.033 н/д н/д н/д 0.12 0.081 0.898 1.796
Alanine (g) 1.163 0.11 н/д н/д н/д 0.151 0.13 1.554 3.108
Aspartic acid (g) 1.901 0.11 н/д н/д н/д 0.328 0.208 2.547 5.094
Glutamic acid (g) 3.194 0.187 н/д н/д н/д 0.901 1.112 5.394 10.788
Glycine (g) 1.043 0.049 н/д н/д н/д 0.088 0.132 1.313 2.626
Proline (g) 0.877 0.044 н/д н/д н/д 0.416 0.37 1.707 3.414
Serine (g) 0.729 0.049 н/д н/д н/д 0.233 0.178 1.19 2.38
Cholesterol (mg) 53.534 0.0 0.0 0.0 0.0 18.27 0.0 71.804 143.608
Trans Fat (g) 0.028 н/д н/д н/д н/д н/д н/д 0.028 0.056
Saturated Fat (g) 0.305 0.022 0.0 0.001 0.0 2.892 0.324 3.543 7.086
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 2.16 2.16 4.32
Monounsaturated Fat (g) 0.277 0.0 0.0 н/д 0.0 1.474 0.275 2.027 4.054
Polyunsaturated (g) 0.258 0.077 0.0 н/д 0.0 0.158 0.556 1.049 2.098