Рецепт Chicken with Mushroom Olive Cream Sauce - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
3.38g 		onion
24.84g 		cremini
34.92g 		beef broth
45.0g 		cream
7.5g 		pimento
24.0g 		thyme
0.82g 		chicken breast
73.71g 		beef broth
15.0g 		flour
3.91g 		salt
0.75g 		pepper
0.13g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.2 0.87 0.51 0.15 0.26 0.05 17.02 0.17 0.4 0.0 0.01 19.66 78.64
Total Fat (g) 3.38 0.02 0.03 0.1 2.78 0.07 0.01 0.91 0.03 0.04 0.0 0.0 7.38 29.52
Carbohydrates (g) 0.0 1.88 1.44 0.02 0.21 1.22 0.2 0.0 0.01 2.98 0.0 0.09 8.04 32.16
Ash (g) 0.0 0.08 0.34 0.47 0.03 0.1 0.03 0.75 0.16 0.02 0.75 0.01 2.74 10.96
Calories (kcal) 29.835 7.949 9.428 3.15 25.875 5.52 0.824 81.079 1.05 14.223 0.0 0.338 179.272 717.088
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.18 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.18 0.72
Glucose (dextrose) (g) н/д 0.56 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.56 2.24
Fructose (g) н/д 0.5 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.5 2.0
Lactose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 22.66 32.23 43.9 4.33 22.34 0.53 55.1 14.63 0.47 0.0 0.01 196.22 784.88
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.25 0.6 0.0 0.01 0.65 н/д 0.0 0.0 0.01 0.0 0.0 2.52 10.08
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.2 0.0 0.0 0.5 0.1 0.0 0.0 0.1 0.0 0.0 1.1 4.4
Calcium (mg) 0.034 4.968 6.286 2.7 4.875 1.44 3.305 8.108 0.9 0.586 0.18 0.579 33.96 135.84
Iron (mg) 0.02 0.06 0.14 0.08 0.0 0.4 0.14 0.53 0.03 0.18 0.0 0.04 1.63 6.52
Magnesium (mg) 0.0 2.236 3.143 0.9 0.525 1.44 1.306 20.638 0.3 0.86 0.008 0.257 31.612 126.448
Phosphorus (mg) 0.0 6.707 41.904 5.85 4.65 4.08 0.865 144.468 1.95 4.22 0.0 0.229 214.924 859.696
Potassium (mg) 0.034 29.561 156.442 24.3 5.625 37.92 4.969 187.956 8.1 4.181 0.06 1.668 460.816 1843.264
Sodium (mg) 0.068 1.987 2.095 146.7 2.85 3.36 0.073 47.91 48.9 0.078 290.685 0.058 544.765 2179.06
Zinc (mg) 0.0 0.03 0.38 0.0 0.02 0.05 0.01 0.59 0.0 0.03 0.0 0.0 1.11 4.44
Copper (mg) 0.0 0.015 0.175 0.0 0.001 0.012 0.005 0.029 0.0 0.005 0.0 0.001 0.244 0.976
Manganese (mg) 0.0 0.02 0.049 0.005 0.0 0.022 0.014 0.015 0.002 0.027 0.001 0.007 0.16 0.64
Selenium (mcg) 0.0 0.1 9.1 0.3 0.0 0.0 н/д 13.1 0.1 1.3 0.0 0.0 24.2 96.8
Vitamin A, IU (IU) 0.0 0.248 0.0 0.0 110.25 637.2 38.768 15.479 0.0 0.0 0.0 0.396 802.342 3209.368
Retinol (mcg) 0.0 н/д 0.0 0.0 30.375 0.0 0.0 4.423 0.0 0.0 0.0 0.0 34.798 139.192
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 30.825 31.92 1.942 4.423 0.0 0.0 0.0 0.02 69.129 276.516
Beta Carotene (mcg) 0.0 0.248 н/д 0.0 5.4 353.76 23.264 0.0 0.0 0.0 0.0 0.207 382.879 1531.516
Vitamin E (mg) 0.48 0.0 0.0 0.0 0.08 0.17 н/д 0.1 0.0 0.0 0.0 0.0 0.84 3.36
Vitamin D (IU) н/д н/д н/д н/д 3.9 н/д н/д н/д н/д н/д н/д н/д 3.9 15.6
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.008 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 1.49 н/д 0.0 0.0 87.84 н/д 0.0 0.0 0.703 0.0 0.272 90.305 361.22
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.03 0.0 0.0 н/д н/д н/д н/д 0.03 н/д 0.01 н/д 0.01 0.08 0.32
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.2 0.0 0.0 0.0 20.4 1.3 0.9 0.0 0.0 0.0 0.0 23.8 95.2
Thiamin (mg) 0.0 0.01 0.035 0.0 0.002 0.005 0.0 0.052 0.0 0.031 0.0 0.0 0.134 0.536
Riboflavin (mg) 0.0 0.005 0.171 0.009 0.008 0.014 0.004 0.066 0.003 0.019 0.0 0.0 0.3 1.2
Niacin (mg) 0.0 0.032 1.327 0.351 0.003 0.149 0.015 8.248 0.117 0.231 0.0 0.002 10.474 41.896
Pantothenic acid (mg) 0.0 0.025 0.524 0.009 0.02 0.002 0.003 0.604 0.003 0.017 0.0 н/д 1.207 4.828
Vitamin B-6 (mg) 0.0 0.032 0.038 0.005 0.002 0.053 0.003 0.405 0.002 0.002 0.0 0.0 0.542 2.168
Folate (mcg) 0.0 5.713 4.889 0.9 0.3 1.44 0.367 2.948 0.3 7.151 0.0 0.013 24.022 96.088
Vitamin B-12 (mcg) 0.0 н/д 0.03 0.03 0.01 0.0 0.0 0.28 0.01 0.0 0.0 0.0 0.37 1.48
Choline (mg) 0.0 1.4 7.7 1.3 1.3 1.5 н/д 54.1 0.4 0.4 0.0 0.0 68.1 272.4
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.018 0.0 0.0 6.018 24.072
Tryptophan (g) 0.0 0.002 0.021 н/д 0.002 0.002 0.001 0.199 н/д 0.005 0.0 н/д 0.233 0.932
Threonine (g) 0.0 0.005 0.038 н/д 0.007 0.01 0.001 0.722 н/д 0.011 0.0 н/д 0.794 3.176
Isoleucine (g) 0.0 0.002 0.035 н/д 0.009 0.01 0.002 0.899 н/д 0.014 0.0 н/д 0.972 3.888
Leucine (g) 0.0 0.007 0.052 н/д 0.015 0.014 0.002 1.275 н/д 0.028 0.0 н/д 1.394 5.576
Lysine (g) 0.0 0.007 0.087 н/д 0.012 0.012 0.001 1.445 н/д 0.009 0.0 н/д 1.573 6.292
Methionine (g) 0.0 0.002 0.017 н/д 0.004 0.002 н/д 0.472 н/д 0.007 0.0 н/д 0.505 2.02
Cystine (g) 0.0 0.002 0.003 н/д 0.002 0.005 н/д 0.221 н/д 0.009 0.0 н/д 0.242 0.968
Phenylalanine (g) 0.0 0.005 0.035 н/д 0.008 0.007 н/д 0.678 н/д 0.02 0.0 н/д 0.753 3.012
Tyrosine (g) 0.0 0.002 0.017 н/д 0.008 0.005 н/д 0.575 н/д 0.012 0.0 н/д 0.619 2.476
Valine (g) 0.0 0.005 0.042 н/д 0.011 0.012 0.003 0.848 н/д 0.016 0.0 н/д 0.936 3.744
Arginine (g) 0.0 0.027 0.042 н/д 0.005 0.012 н/д 1.025 н/д 0.016 0.0 н/д 1.127 4.508
Histidine (g) 0.0 0.002 0.024 н/д 0.005 0.005 н/д 0.531 н/д 0.009 0.0 н/д 0.576 2.304
Alanine (g) 0.0 0.005 0.066 н/д 0.005 0.012 н/д 0.929 н/д 0.013 0.0 н/д 1.03 4.12
Aspartic acid (g) 0.0 0.017 0.08 н/д 0.012 0.038 н/д 1.518 н/д 0.017 0.0 н/д 1.684 6.736
Glutamic acid (g) 0.0 0.045 0.15 н/д 0.032 0.036 н/д 2.55 н/д 0.136 0.0 н/д 2.949 11.796
Glycine (g) 0.0 0.005 0.038 н/д 0.003 0.01 н/д 0.833 н/д 0.014 0.0 н/д 0.903 3.612
Proline (g) 0.0 0.005 0.063 н/д 0.015 0.012 н/д 0.7 н/д 0.047 0.0 н/д 0.842 3.368
Serine (g) 0.0 0.005 0.038 н/д 0.008 0.01 н/д 0.582 н/д 0.02 0.0 н/д 0.664 2.656
Cholesterol (mg) 0.0 0.0 0.0 0.0 10.275 0.0 0.0 42.751 0.0 0.0 0.0 0.0 53.026 212.104
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.022 н/д н/д н/д н/д 0.022 0.088
Saturated Fat (g) 0.466 н/д 0.003 0.05 1.727 0.012 0.004 0.243 0.017 0.006 0.0 0.001 2.529 10.116
Phytosterols (mg) 7.459 н/д н/д н/д н/д 2.16 н/д н/д н/д н/д 0.0 0.122 9.741 38.964
Monounsaturated Fat (g) 2.462 н/д 0.0 0.041 0.802 0.005 0.001 0.221 0.014 0.004 0.0 0.001 3.55 14.2
Polyunsaturated (g) 0.355 н/д 0.014 0.005 0.103 0.038 0.004 0.206 0.002 0.016 0.0 0.001 0.744 2.976