Рецепт Chicken With Mushroom Gravy - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		butter
14.2g 		chicken breast
69.22g 		garlic
0.61g 		mushrooms
50.93g 		onion
18.0g 		salt
1.5g 		pepper
0.26g 		sherry
29.5g 		milk
61.0g 		cornstarch
2.67g 		Всего в порции Всего в рецепте
Protein (g) 0.12 15.98 0.04 1.57 0.2 0.0 0.03 0.06 2.06 0.01 20.07 80.28
Total Fat (g) 11.52 0.86 0.0 0.17 0.02 0.0 0.01 0.0 0.59 0.0 13.17 52.68
Carbohydrates (g) 0.01 0.0 0.2 1.67 1.68 0.0 0.17 4.04 3.04 2.43 13.25 53.0
Ash (g) 0.3 0.71 0.01 0.43 0.06 1.5 0.01 н/д 0.46 0.0 3.48 13.92
Calories (kcal) 101.814 76.148 0.907 11.204 7.2 0.0 0.669 47.2 25.62 10.163 280.925 1123.7
Starch (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.18 н/д н/д н/д 0.0 н/д 0.18 0.72
Glucose (dextrose) (g) н/д н/д н/д 0.75 0.35 н/д н/д н/д 0.0 н/д 1.11 4.44
Fructose (g) н/д н/д н/д 0.09 0.23 н/д н/д н/д 0.0 н/д 0.32 1.28
Lactose (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д 3.17 н/д 3.17 12.68
Maltose (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.5 0.0 0.0 4.5 18.0
Water (g) 2.25 51.75 0.36 47.07 16.04 0.0 0.03 20.8 54.85 0.22 193.38 773.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 0.01 0.84 0.76 0.0 0.0 2.3 3.17 0.0 7.09 28.36
Galactose (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.5 0.3 0.0 0.1 0.0 0.0 0.0 0.9 3.6
Calcium (mg) 3.408 7.615 1.102 1.528 4.14 0.36 1.147 2.36 72.59 0.053 94.303 377.212
Iron (mg) 0.0 0.5 0.01 0.25 0.04 0.0 0.08 0.07 0.02 0.01 0.99 3.96
Magnesium (mg) 0.284 19.383 0.152 4.583 1.8 0.015 0.509 2.655 6.71 0.08 36.172 144.688
Phosphorus (mg) 3.408 135.681 0.932 43.796 5.22 0.0 0.454 2.655 57.95 0.347 250.442 1001.768
Potassium (mg) 3.408 176.524 2.442 161.942 26.28 0.12 3.305 27.14 91.5 0.08 492.74 1970.96
Sodium (mg) 81.792 44.996 0.104 2.546 0.72 581.37 0.116 2.655 26.84 0.24 741.379 2965.516
Zinc (mg) 0.01 0.55 0.01 0.26 0.03 0.0 0.0 0.02 0.26 0.0 1.15 4.6
Copper (mg) 0.0 0.028 0.002 0.163 0.007 0.0 0.003 0.015 0.006 0.001 0.225 0.9
Manganese (mg) 0.0 0.014 0.01 0.025 0.023 0.002 0.015 н/д 0.0 0.001 0.09 0.36
Selenium (mcg) 0.1 12.3 0.1 4.7 0.1 0.0 0.0 0.1 2.0 0.1 19.6 78.4
Vitamin A, IU (IU) 354.858 14.537 0.055 0.0 0.36 0.0 0.785 н/д 119.56 0.0 490.155 1960.62
Retinol (mcg) 95.282 4.154 0.0 0.0 0.0 0.0 0.0 0.0 35.38 0.0 134.816 539.264
Vitamin A, RAE (mcg_RAE) 97.128 4.154 0.0 0.0 0.0 0.0 0.039 0.0 35.38 0.0 136.701 546.804
Beta Carotene (mcg) 22.436 0.0 0.03 0.0 0.18 0.0 0.41 0.0 1.22 0.0 24.276 97.104
Vitamin E (mg) 0.33 0.09 0.0 0.01 0.0 0.0 0.0 0.0 0.01 0.0 0.44 1.76
Vitamin D (IU) 7.952 н/д н/д 9.167 н/д н/д н/д н/д 31.72 н/д 48.839 195.356
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.016 0.064
Lutein + zeaxanthin (mcg) 0.0 0.0 0.097 0.0 0.72 0.0 0.538 0.0 0.0 0.0 1.356 5.424
Tocopherol, beta (mg) 0.0 н/д н/д 0.01 0.0 н/д 0.0 н/д 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.03 н/д 0.01 0.0 н/д 0.01 н/д 0.0 0.0 0.04 0.16
Tocopherol, delta (mg) 0.0 н/д н/д 0.01 0.0 н/д 0.0 н/д 0.0 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.8 0.2 1.1 1.3 0.0 0.1 0.0 0.0 0.0 3.5 14.0
Thiamin (mg) 0.001 0.048 0.001 0.041 0.009 0.0 0.0 0.006 0.012 0.0 0.119 0.476
Riboflavin (mg) 0.004 0.062 0.001 0.204 0.005 0.0 0.001 0.006 0.116 0.0 0.399 1.596
Niacin (mg) 0.006 7.746 0.004 1.838 0.022 0.0 0.003 0.062 0.055 0.0 9.736 38.944
Pantothenic acid (mg) 0.016 0.568 0.004 0.764 0.022 0.0 н/д н/д 0.22 0.0 1.592 6.368
Vitamin B-6 (mg) 0.0 0.381 0.008 0.051 0.022 0.0 0.001 0.0 0.024 0.0 0.486 1.944
Folate (mcg) 0.426 2.769 0.018 8.148 3.42 0.0 0.026 0.0 3.05 0.0 17.858 71.432
Vitamin B-12 (mcg) 0.02 0.26 0.0 0.02 0.0 0.0 0.0 0.0 0.27 0.0 0.58 2.32
Choline (mg) 2.7 50.8 0.1 8.8 1.1 0.0 0.0 1.5 10.8 0.0 75.8 303.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.187 0.0 0.02 0.002 0.0 н/д н/д 0.024 0.0 0.235 0.94
Threonine (g) 0.006 0.678 0.001 0.056 0.004 0.0 н/д н/д 0.055 0.0 0.8 3.2
Isoleucine (g) 0.007 0.845 0.001 0.041 0.002 0.0 н/д н/д 0.116 0.0 1.012 4.048
Leucine (g) 0.011 1.198 0.002 0.061 0.005 0.0 н/д н/д 0.232 0.001 1.51 6.04
Lysine (g) 0.01 1.357 0.002 0.056 0.007 0.0 н/д н/д 0.177 0.0 1.609 6.436
Methionine (g) 0.003 0.443 0.0 0.015 0.0 0.0 н/д н/д 0.049 0.0 0.511 2.044
Cystine (g) 0.001 0.208 0.0 0.005 0.0 0.0 н/д н/д 0.073 0.0 0.288 1.152
Phenylalanine (g) 0.006 0.637 0.001 0.046 0.005 0.0 н/д н/д 0.104 0.0 0.799 3.196
Tyrosine (g) 0.006 0.54 0.0 0.02 0.002 0.0 н/д н/д 0.085 0.0 0.654 2.616
Valine (g) 0.009 0.796 0.002 0.117 0.004 0.0 н/д н/д 0.134 0.0 1.062 4.248
Arginine (g) 0.004 0.962 0.004 0.041 0.018 0.0 н/д н/д 0.061 0.0 1.09 4.36
Histidine (g) 0.003 0.498 0.001 0.031 0.002 0.0 н/д н/д 0.049 0.0 0.583 2.332
Alanine (g) 0.004 0.872 0.001 0.102 0.004 0.0 н/д н/д 0.067 0.001 1.05 4.2
Aspartic acid (g) 0.009 1.426 0.003 0.102 0.016 0.0 н/д н/д 0.189 0.001 1.745 6.98
Glutamic acid (g) 0.026 2.395 0.005 0.173 0.047 0.0 н/д н/д 0.476 0.001 3.123 12.492
Glycine (g) 0.003 0.782 0.001 0.046 0.005 0.0 н/д н/д 0.037 0.0 0.874 3.496
Proline (g) 0.011 0.658 0.001 0.041 0.002 0.0 н/д н/д 0.22 0.001 0.932 3.728
Serine (g) 0.007 0.547 0.001 0.046 0.004 0.0 н/д н/д 0.128 0.0 0.733 2.932
Cholesterol (mg) 30.53 40.151 0.0 0.0 0.0 0.0 0.0 0.0 3.05 0.0 73.731 294.924
Trans Fat (g) н/д 0.021 н/д н/д н/д н/д н/д н/д н/д н/д 0.021 0.084
Saturated Fat (g) 7.295 0.228 0.001 0.02 0.007 0.0 0.003 0.0 0.384 0.0 7.938 31.752
Phytosterols (mg) н/д н/д н/д н/д 2.7 0.0 0.242 н/д н/д н/д 2.942 11.768
Monounsaturated Fat (g) 2.985 0.208 0.0 0.0 0.002 0.0 0.003 0.0 0.171 0.001 3.368 13.472
Polyunsaturated (g) 0.432 0.194 0.002 0.071 0.004 0.0 0.003 0.0 0.024 0.001 0.73 2.92