Рецепт Chicken With Mozzarella Cheese - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
chicken breasts
69.6g |
eggs
8.21g |
bread crumbs
0.0g |
parmesan cheese
4.17g |
parsley
0.08g |
mozzarella cheese
28.25g |
cream
20.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 14.51 | 1.03 | н/д | 1.6 | 0.0 | 7.33 | 0.41 | 24.89 | 298.68 |
Total Fat (g) | 6.44 | 0.82 | н/д | 1.19 | 0.0 | 5.66 | 7.4 | 21.51 | 258.12 |
Carbohydrates (g) | 0.0 | 0.06 | н/д | 0.17 | 0.01 | 1.08 | 0.56 | 1.88 | 22.56 |
Ash (g) | 0.7 | 0.07 | н/д | 0.33 | 0.0 | н/д | 0.09 | 1.2 | 14.4 |
Calories (kcal) | 119.712 | 11.745 | н/д | 17.958 | 0.029 | 85.315 | 69.0 | 303.759 | 3645.108 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.01 | н/д | 0.01 | н/д | н/д | н/д | 0.02 | 0.24 |
Glucose (dextrose) (g) | н/д | 0.02 | н/д | 0.01 | н/д | н/д | н/д | 0.02 | 0.24 |
Fructose (g) | н/д | 0.01 | н/д | 0.01 | н/д | н/д | н/д | 0.02 | 0.24 |
Lactose (g) | н/д | 0.01 | н/д | 0.01 | н/д | н/д | н/д | 0.02 | 0.24 |
Maltose (g) | н/д | 0.01 | н/д | 0.01 | н/д | н/д | н/д | 0.02 | 0.24 |
Alcohol (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 48.34 | 6.23 | н/д | 0.87 | 0.07 | 13.12 | 11.54 | 80.18 | 962.16 |
Caffeine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.06 | н/д | 0.04 | 0.0 | 0.17 | 0.02 | 0.29 | 3.48 |
Galactose (g) | н/д | 0.01 | н/д | 0.01 | н/д | н/д | н/д | 0.02 | 0.24 |
Dietary Fiber (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Calcium (mg) | 7.656 | 4.353 | н/д | 46.208 | 0.109 | 206.508 | 13.0 | 277.834 | 3334.008 |
Iron (mg) | 0.52 | 0.15 | н/д | 0.04 | 0.0 | 0.07 | 0.01 | 0.78 | 9.36 |
Magnesium (mg) | 17.4 | 0.986 | н/д | 1.583 | 0.04 | 7.345 | 1.4 | 28.754 | 345.048 |
Phosphorus (mg) | 121.104 | 15.687 | н/д | 30.375 | 0.046 | 148.03 | 12.4 | 327.642 | 3931.704 |
Potassium (mg) | 153.12 | 11.006 | н/д | 5.208 | 0.439 | 26.838 | 15.0 | 211.61 | 2539.32 |
Sodium (mg) | 43.848 | 11.499 | н/д | 63.708 | 0.044 | 149.16 | 7.6 | 275.859 | 3310.308 |
Zinc (mg) | 0.56 | 0.09 | н/д | 0.16 | 0.0 | 0.88 | 0.05 | 1.74 | 20.88 |
Copper (mg) | 0.028 | 0.008 | н/д | 0.01 | 0.0 | 0.008 | 0.002 | 0.057 | 0.684 |
Manganese (mg) | 0.014 | 0.003 | н/д | 0.004 | 0.0 | н/д | 0.0 | 0.021 | 0.252 |
Selenium (mcg) | 11.6 | 2.6 | н/д | 0.7 | 0.0 | 4.6 | 0.1 | 19.6 | 235.2 |
Vitamin A, IU (IU) | 57.768 | 39.999 | н/д | 18.417 | 6.669 | н/д | 294.0 | 416.853 | 5002.236 |
Retinol (mcg) | 16.704 | 11.417 | н/д | 4.875 | 0.0 | 44.07 | 81.0 | 158.066 | 1896.792 |
Vitamin A, RAE (mcg_RAE) | 17.4 | 11.499 | н/д | 5.0 | 0.333 | 45.2 | 82.2 | 161.632 | 1939.584 |
Beta Carotene (mcg) | 0.0 | 0.821 | н/д | 1.292 | 4.001 | 14.408 | 14.4 | 34.922 | 419.064 |
Vitamin E (mg) | 0.22 | 0.08 | н/д | 0.01 | 0.0 | 0.1 | 0.21 | 0.62 | 7.44 |
Vitamin D (IU) | н/д | 2.875 | н/д | н/д | н/д | н/д | 10.4 | 13.275 | 159.3 |
Lycopene (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 27.186 | н/д | 0.0 | 4.402 | 0.0 | 0.0 | 31.589 | 379.068 |
Tocopherol, beta (mg) | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.02 | 0.04 | н/д | н/д | 0.0 | н/д | н/д | 0.06 | 0.72 |
Tocopherol, delta (mg) | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 2.4 |
Thiamin (mg) | 0.042 | 0.006 | н/д | 0.001 | 0.0 | 0.028 | 0.004 | 0.081 | 0.972 |
Riboflavin (mg) | 0.063 | 0.039 | н/д | 0.02 | 0.0 | 0.093 | 0.022 | 0.238 | 2.856 |
Niacin (mg) | 6.897 | 0.006 | н/д | 0.005 | 0.001 | 0.034 | 0.008 | 6.951 | 83.412 |
Pantothenic acid (mg) | 0.557 | 0.118 | н/д | 0.014 | 0.0 | н/д | 0.052 | 0.741 | 8.892 |
Vitamin B-6 (mg) | 0.369 | 0.011 | н/д | 0.002 | 0.0 | 0.023 | 0.006 | 0.411 | 4.932 |
Folate (mcg) | 2.784 | 3.86 | н/д | 0.417 | 0.12 | 2.825 | 0.8 | 10.806 | 129.672 |
Vitamin B-12 (mcg) | 0.24 | 0.11 | н/д | 0.09 | 0.0 | 0.65 | 0.04 | 1.13 | 13.56 |
Choline (mg) | 46.7 | 20.6 | н/д | 0.6 | 0.0 | 4.0 | 3.4 | 75.3 | 903.6 |
Folic acid (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.167 | 0.014 | н/д | 0.022 | 0.0 | н/д | 0.006 | 0.209 | 2.508 |
Threonine (g) | 0.606 | 0.046 | н/д | 0.061 | 0.0 | н/д | 0.018 | 0.73 | 8.76 |
Isoleucine (g) | 0.738 | 0.055 | н/д | 0.082 | 0.0 | н/д | 0.024 | 0.899 | 10.788 |
Leucine (g) | 1.065 | 0.09 | н/д | 0.155 | 0.0 | н/д | 0.04 | 1.35 | 16.2 |
Lysine (g) | 1.204 | 0.075 | н/д | 0.124 | 0.0 | н/д | 0.032 | 1.435 | 17.22 |
Methionine (g) | 0.39 | 0.031 | н/д | 0.043 | 0.0 | н/д | 0.01 | 0.474 | 5.688 |
Cystine (g) | 0.188 | 0.022 | н/д | 0.005 | 0.0 | н/д | 0.004 | 0.219 | 2.628 |
Phenylalanine (g) | 0.571 | 0.056 | н/д | 0.087 | 0.0 | н/д | 0.02 | 0.733 | 8.796 |
Tyrosine (g) | 0.473 | 0.041 | н/д | 0.097 | 0.0 | н/д | 0.02 | 0.631 | 7.572 |
Valine (g) | 0.71 | 0.071 | н/д | 0.105 | 0.0 | н/д | 0.028 | 0.914 | 10.968 |
Arginine (g) | 0.898 | 0.067 | н/д | 0.065 | 0.0 | н/д | 0.014 | 1.045 | 12.54 |
Histidine (g) | 0.438 | 0.025 | н/д | 0.045 | 0.0 | н/д | 0.012 | 0.521 | 6.252 |
Alanine (g) | 0.828 | 0.061 | н/д | 0.048 | 0.0 | н/д | 0.014 | 0.952 | 11.424 |
Aspartic acid (g) | 1.295 | 0.109 | н/д | 0.111 | 0.0 | н/д | 0.032 | 1.547 | 18.564 |
Glutamic acid (g) | 2.144 | 0.138 | н/д | 0.363 | 0.0 | н/д | 0.086 | 2.73 | 32.76 |
Glycine (g) | 0.856 | 0.035 | н/д | 0.032 | 0.0 | н/д | 0.008 | 0.931 | 11.172 |
Proline (g) | 0.661 | 0.042 | н/д | 0.193 | 0.0 | н/д | 0.04 | 0.936 | 11.232 |
Serine (g) | 0.508 | 0.08 | н/д | 0.095 | 0.0 | н/д | 0.022 | 0.705 | 8.46 |
Cholesterol (mg) | 44.544 | 34.742 | н/д | 3.667 | 0.0 | 15.255 | 27.4 | 125.608 | 1507.296 |
Trans Fat (g) | 0.084 | н/д | н/д | н/д | н/д | н/д | н/д | 0.084 | 1.008 |
Saturated Fat (g) | 1.851 | 0.255 | н/д | 0.721 | 0.0 | 3.074 | 4.606 | 10.507 | 126.084 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.004 | н/д | н/д | 0.004 | 0.048 |
Monounsaturated Fat (g) | 2.659 | 0.313 | н/д | 0.349 | 0.0 | 1.37 | 2.138 | 6.829 | 81.948 |
Polyunsaturated (g) | 1.364 | 0.112 | н/д | 0.049 | 0.0 | 0.144 | 0.274 | 1.943 | 23.316 |