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Рецепт Chicken With Mint Spinach Sauce
by Global Cookbook

Chicken With Mint Spinach Sauce
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  Порций: 4

Ингредиенты

  • Chicken Broth
  • 4 x Boneless, Skinless Chicken Breast Halves
  • 1 sm Onion, minced
  • 1/2 tsp Margarine
  • 2 c. Fresh Spinach, stemmed
  • 2 Tbsp. Fresh Mint Leaves
  • 1/2 c. Nonfat Plain Yogurt
  • 1 tsp Lemon Juice
  • 1/8 tsp Salt

Инструкции

  1. Pour sufficient broth into medium-size skillet to just cover chicken breasts.
  2. Bring liquid to boiling. Lower heat. Add in chicken. Cover and simmer till cooked through, about 15 min.
  3. Meanwhile, saute/fry onion in margarine in nonstick skillet till softened, 3 to 4 min. Add in spinach; cook till wilted. Transfer to strainer; squeeze out the water.
  4. Combine mint and spinach in food processor or possibly blender. Whirl till minced. Add in yogurt, lemon juice, and salt. Whirl till pureed.
  5. When chicken is cooked, slice across the grain into 1/4 inch slices.
  6. Spoon pool of sauce on each of 4 plates. Arrange sliced breasts on top of sauce.