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Рецепт Chicken with Mango Salsa - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 boneless, skinless, chicken thighs (or 4 skinless, boneless chicken breasts)
1 to 2 jalapeno chilies, seeds and membranes removed, minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		garlics
1.96g 		ginger
2.79g 		soy sauce sauce
15.94g 		squeezed lime juice
15.13g 		mangos
71.41g 		squeezed lime juice
11.35g 		onions
10.8g 		cilantro
2.27g 		Всего в порции Всего в рецепте
Protein (g) 0.12 0.05 1.0 0.06 0.36 0.05 0.2 0.05 1.9 7.6
Total Fat (g) 0.01 0.02 0.01 0.01 0.19 0.01 0.02 0.01 0.28 1.12
Carbohydrates (g) 0.65 0.5 1.21 1.27 12.14 0.96 0.79 0.08 17.6 70.4
Ash (g) 0.03 0.02 2.44 н/д 0.36 н/д 0.09 0.03 2.97 11.88
Calories (kcal) 2.917 2.232 8.447 3.781 46.42 2.836 3.456 0.521 70.61 282.44
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.15 2.2 11.28 13.73 58.35 10.3 9.7 2.09 108.8 435.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.05 0.27 0.26 10.57 0.19 0.25 0.02 11.63 46.52
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 0.1 1.3 0.0 0.3 0.1 2.0 8.0
Calcium (mg) 3.543 0.446 3.028 2.118 7.142 1.588 7.776 1.519 27.16 108.64
Iron (mg) 0.03 0.02 0.31 0.01 0.09 0.01 0.16 0.04 0.67 2.68
Magnesium (mg) 0.489 1.2 6.853 1.21 6.427 0.908 2.16 0.59 19.837 79.348
Phosphorus (mg) 2.995 0.949 19.922 2.118 7.856 1.588 3.996 1.088 40.511 162.044
Potassium (mg) 7.85 11.579 34.584 17.696 111.407 13.274 29.808 11.813 238.011 952.044
Sodium (mg) 0.333 0.363 898.397 0.303 1.428 0.227 1.728 1.043 903.821 3615.284
Zinc (mg) 0.02 0.01 0.08 0.01 0.03 0.01 0.04 0.01 0.22 0.88
Copper (mg) 0.006 0.006 0.016 0.005 0.079 0.003 0.009 0.005 0.129 0.516
Manganese (mg) 0.033 0.006 0.067 н/д 0.021 н/д 0.017 0.01 0.154 0.616
Selenium (mcg) 0.3 0.0 0.1 0.0 0.4 0.0 0.1 0.0 0.9 3.6
Vitamin A, IU (IU) 0.176 0.0 0.0 н/д 546.325 н/д 107.676 153.002 807.179 3228.716
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.303 27.138 0.227 5.4 7.641 40.708 162.832
Beta Carotene (mcg) 0.098 0.0 0.0 4.538 317.797 3.404 64.584 89.108 479.527 1918.108
Vitamin E (mg) 0.0 0.01 0.0 0.03 0.8 0.02 0.06 0.06 0.98 3.92
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.313 0.0 0.0 0.0 0.0 0.0 122.796 19.613 142.722 570.888
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.6 0.1 0.0 4.5 19.8 3.4 2.0 0.6 31.1 124.4
Thiamin (mg) 0.004 0.001 0.005 0.005 0.043 0.003 0.006 0.002 0.068 0.272
Riboflavin (mg) 0.002 0.001 0.027 0.003 0.043 0.002 0.009 0.004 0.09 0.36
Niacin (mg) 0.014 0.021 0.351 0.021 0.414 0.016 0.057 0.025 0.919 3.676
Pantothenic acid (mg) 0.012 0.006 0.048 н/д 0.114 н/д 0.009 0.013 0.201 0.804
Vitamin B-6 (mg) 0.024 0.004 0.024 0.006 0.093 0.005 0.006 0.003 0.166 0.664
Folate (mcg) 0.059 0.307 2.231 1.513 9.998 1.135 6.912 1.406 23.56 94.24
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.5 0.8 2.9 0.8 5.4 0.6 0.6 0.3 11.9 47.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 0.014 н/д 0.007 н/д 0.002 н/д 0.025 0.1
Threonine (g) 0.003 0.001 0.04 н/д 0.014 н/д 0.008 н/д 0.066 0.264
Isoleucine (g) 0.004 0.001 0.048 н/д 0.014 н/д 0.009 н/д 0.076 0.304
Leucine (g) 0.006 0.002 0.08 н/д 0.021 н/д 0.012 н/д 0.121 0.484
Lysine (g) 0.005 0.002 0.057 н/д 0.029 н/д 0.01 н/д 0.103 0.412
Methionine (g) 0.002 0.0 0.014 н/д 0.007 н/д 0.002 н/д 0.025 0.1
Cystine (g) 0.001 0.0 0.018 н/д н/д н/д н/д н/д 0.019 0.076
Phenylalanine (g) 0.004 0.001 0.053 н/д 0.014 н/д 0.006 н/д 0.078 0.312
Tyrosine (g) 0.002 0.001 0.037 н/д 0.007 н/д 0.005 н/д 0.051 0.204
Valine (g) 0.006 0.002 0.049 н/д 0.021 н/д 0.009 н/д 0.087 0.348
Arginine (g) 0.012 0.001 0.069 н/д 0.014 н/д 0.014 н/д 0.11 0.44
Histidine (g) 0.002 0.001 0.026 н/д 0.007 н/д 0.003 н/д 0.039 0.156
Alanine (g) 0.003 0.001 0.045 н/д 0.036 н/д 0.009 н/д 0.092 0.368
Aspartic acid (g) 0.01 0.006 0.107 н/д 0.029 н/д 0.018 н/д 0.169 0.676
Glutamic acid (g) 0.016 0.004 0.236 н/д 0.043 н/д 0.041 н/д 0.34 1.36
Glycine (g) 0.004 0.001 0.045 н/д 0.014 н/д 0.01 н/д 0.074 0.296
Proline (g) 0.002 0.001 0.073 н/д 0.014 н/д 0.013 н/д 0.104 0.416
Serine (g) 0.004 0.001 0.057 н/д 0.014 н/д 0.009 н/д 0.085 0.34
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.002 0.006 0.002 0.002 0.05 0.001 0.003 0.0 0.065 0.26
Phytosterols (mg) н/д 0.419 н/д н/д н/д н/д н/д 0.113 0.532 2.128
Monounsaturated Fat (g) 0.0 0.004 0.002 0.002 0.071 0.001 0.003 0.006 0.09 0.36
Polyunsaturated (g) 0.005 0.004 0.003 0.003 0.036 0.002 0.008 0.001 0.062 0.248