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Рецепт Chicken With Macadamia Nuts - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Egg white
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chicken breast
294.83g 		egg
0.0g 		water
3788.8g 		carrots
227.84g 		asparagus
142.04g 		oil
72.67g 		garlic
7.4g 		scallions
57.6g 		macadamia nuts
41.54g 		hoisin sauce
48.0g 		cornstarch
10.67g 		Всего в порции Всего в рецепте
Protein (g) 68.08 н/д 0.0 2.12 3.12 0.0 0.47 1.05 3.29 1.59 0.03 79.75 79.75
Total Fat (g) 3.66 н/д 0.0 0.55 0.17 72.67 0.04 0.11 31.47 1.63 0.01 110.3 110.3
Carbohydrates (g) 0.0 н/д 0.0 21.83 5.51 0.0 2.44 4.23 5.74 21.16 9.74 70.65 70.65
Ash (g) 3.01 н/д 3.79 2.21 0.82 0.0 0.11 0.47 0.47 2.39 0.01 13.28 13.28
Calories (kcal) 324.317 н/д 0.0 93.414 28.408 642.403 11.019 18.432 298.257 105.6 40.653 1562.502 1562.502
Starch (g) н/д н/д н/д 3.26 н/д н/д н/д н/д 0.44 н/д н/д 3.69 3.69
Sucrose (g) н/д н/д н/д 8.18 0.33 н/д н/д н/д 1.84 н/д н/д 10.35 10.35
Glucose (dextrose) (g) н/д н/д н/д 1.34 0.92 н/д н/д н/д 0.03 н/д н/д 2.3 2.3
Fructose (g) н/д н/д н/д 1.25 1.42 н/д н/д н/д 0.03 н/д н/д 2.7 2.7
Lactose (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 220.42 н/д 3785.01 201.16 132.41 0.0 4.33 51.74 0.56 21.23 0.89 4417.76 4417.76
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 н/д 0.0 10.8 2.67 0.0 0.07 1.34 1.9 13.08 0.0 29.87 29.87
Galactose (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 н/д 0.0 6.4 3.0 0.0 0.2 1.5 3.6 1.3 0.1 16.0 16.0
Calcium (mg) 32.432 н/д 113.664 75.187 34.09 0.0 13.385 41.472 35.309 15.36 0.213 361.112 361.112
Iron (mg) 2.12 н/д 0.0 0.68 3.04 0.01 0.13 0.85 1.53 0.48 0.05 8.91 8.91
Magnesium (mg) 82.553 н/д 37.888 27.341 19.886 0.0 1.849 11.52 54.002 11.52 0.32 246.879 246.879
Phosphorus (mg) 577.874 н/д 0.0 79.744 73.861 0.0 11.314 21.312 78.095 18.24 1.387 861.827 861.827
Potassium (mg) 751.825 н/д 0.0 729.088 286.921 0.0 29.654 158.976 152.867 57.12 0.32 2166.771 2166.771
Sodium (mg) 191.642 н/д 151.552 157.21 2.841 0.0 1.257 9.216 2.077 775.2 0.96 1291.955 1291.955
Zinc (mg) 2.36 н/д 0.38 0.55 0.77 0.0 0.09 0.22 0.54 0.15 0.01 5.06 5.06
Copper (mg) 0.118 н/д 0.379 0.114 0.27 0.0 0.022 0.046 0.316 0.062 0.005 1.332 1.332
Manganese (mg) 0.059 н/д 0.0 0.319 0.227 н/д 0.123 0.092 1.716 0.12 0.005 2.662 2.662
Selenium (mcg) 52.5 н/д 0.0 0.2 3.3 0.0 1.1 0.3 1.5 0.9 0.3 60.0 60.0
Vitamin A, IU (IU) 61.915 н/д 0.0 38062.95 1073.822 0.0 0.666 574.272 0.0 2.88 0.0 39776.505 39776.505
Retinol (mcg) 17.69 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.69 17.69
Vitamin A, RAE (mcg_RAE) 17.69 н/д 0.0 1902.464 53.975 0.0 0.0 28.8 0.0 0.0 0.0 2002.929 2002.929
Beta Carotene (mcg) 0.0 н/д 0.0 18876.544 637.76 0.0 0.37 344.448 н/д 1.92 0.0 19861.041 19861.041
Vitamin E (mg) 0.38 н/д 0.0 1.5 1.61 6.69 0.01 0.32 0.22 0.13 0.0 10.87 10.87
Vitamin D (IU) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 2.278 0.0 0.0 0.0 0.0 н/д 0.0 0.0 2.278 2.278
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 583.27 1008.484 0.0 1.183 654.912 н/д 21.6 0.0 2269.45 2269.45
Tocopherol, beta (mg) н/д н/д н/д 0.02 0.0 н/д н/д н/д 0.0 н/д 0.0 0.02 0.02
Tocopherol, gamma (mg) 0.12 н/д н/д 0.0 0.13 н/д н/д н/д 0.0 н/д 0.0 0.25 0.25
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 3.5 н/д 0.0 13.4 8.0 0.0 2.3 10.8 0.5 0.2 0.0 38.8 38.8
Thiamin (mg) 0.206 н/д 0.0 0.159 0.199 0.0 0.015 0.035 0.498 0.0 0.0 1.113 1.113
Riboflavin (mg) 0.265 н/д 0.0 0.137 0.199 0.0 0.008 0.046 0.066 0.106 0.0 0.827 0.827
Niacin (mg) 32.992 н/д 0.0 2.233 1.392 0.0 0.052 0.305 1.026 0.562 0.0 38.561 38.561
Pantothenic acid (mg) 2.418 н/д 0.0 0.615 0.384 0.0 0.044 0.046 0.316 0.034 0.0 3.856 3.856
Vitamin B-6 (mg) 1.622 н/д 0.0 0.319 0.128 0.0 0.092 0.035 0.116 0.029 0.0 2.34 2.34
Folate (mcg) 11.793 н/д 0.0 43.29 73.861 0.0 0.222 36.864 4.569 11.04 0.0 181.639 181.639
Vitamin B-12 (mcg) 1.12 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.12 1.12
Choline (mg) 216.4 н/д 0.0 20.0 22.7 н/д 1.7 3.3 н/д 3.8 0.0 268.1 268.1
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.796 н/д н/д 0.023 0.043 0.0 0.005 0.012 0.029 н/д 0.0 0.907 0.907
Threonine (g) 2.889 н/д н/д 0.433 0.114 0.0 0.012 0.04 0.154 н/д 0.001 3.643 3.643
Isoleucine (g) 3.597 н/д н/д 0.182 0.114 0.0 0.016 0.046 0.129 н/д 0.001 4.085 4.085
Leucine (g) 5.101 н/д н/д 0.228 0.185 0.0 0.023 0.063 0.249 н/д 0.004 5.853 5.853
Lysine (g) 5.779 н/д н/д 0.228 0.142 0.0 0.02 0.052 0.008 н/д 0.001 6.23 6.23
Methionine (g) 1.887 н/д н/д 0.046 0.043 0.0 0.006 0.012 0.008 н/д 0.001 2.002 2.002
Cystine (g) 0.885 н/д н/д 0.182 0.043 0.0 0.005 н/д 0.004 н/д 0.001 1.12 1.12
Phenylalanine (g) 2.712 н/д н/д 0.137 0.114 0.0 0.013 0.035 0.278 н/д 0.001 3.29 3.29
Tyrosine (g) 2.3 н/д н/д 0.091 0.071 0.0 0.006 0.029 0.212 н/д 0.001 2.709 2.709
Valine (g) 3.391 н/д н/д 0.159 0.17 0.0 0.021 0.046 0.15 н/д 0.001 3.939 3.939
Arginine (g) 4.098 н/д н/д 0.205 0.128 0.0 0.047 0.075 0.582 н/д 0.001 5.135 5.135
Histidine (g) 2.123 н/д н/д 0.091 0.071 0.0 0.008 0.017 0.083 н/д 0.001 2.395 2.395
Alanine (g) 3.715 н/д н/д 0.251 0.17 0.0 0.01 0.046 0.162 н/д 0.002 4.356 4.356
Aspartic acid (g) 6.074 н/д н/д 0.433 0.724 0.0 0.036 0.098 0.457 н/д 0.002 7.824 7.824
Glutamic acid (g) 10.201 н/д н/д 0.843 0.327 0.0 0.06 0.219 0.943 н/д 0.005 12.598 12.598
Glycine (g) 3.332 н/д н/д 0.114 0.128 0.0 0.015 0.052 0.187 н/д 0.001 3.828 3.828
Proline (g) 2.801 н/д н/д 0.114 0.099 0.0 0.007 0.069 0.195 н/д 0.002 3.288 3.288
Serine (g) 2.329 н/д н/д 0.114 0.156 0.0 0.014 0.046 0.174 н/д 0.001 2.835 2.835
Cholesterol (mg) 171.003 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.44 0.0 172.443 172.443
Trans Fat (g) 0.088 н/д н/д 0.0 н/д 1.875 н/д н/д н/д н/д н/д 1.963 1.963
Saturated Fat (g) 0.973 н/д 0.0 0.091 0.057 5.399 0.007 0.017 5.01 0.274 0.001 11.829 11.829
Phytosterols (mg) н/д н/д н/д н/д 34.09 181.675 н/д н/д 48.186 н/д н/д 263.951 263.951
Monounsaturated Fat (g) 0.885 н/д 0.0 0.023 0.0 16.518 0.001 0.017 24.459 0.461 0.002 42.365 42.365
Polyunsaturated (g) 0.826 н/д 0.0 0.273 0.071 47.337 0.018 0.04 0.623 0.816 0.003 50.008 50.008