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Рецепт Chicken With Lime And Spices - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken breast
139.2g 		olive oil
6.75g 		lime juice
11.35g 		coriander
0.45g 		cumin
0.53g 		turmeric
0.28g 		mint
0.58g 		Всего в порции Всего в рецепте
Protein (g) 29.02 0.0 0.05 0.06 0.09 0.02 0.02 29.26 117.04
Total Fat (g) 12.88 6.75 0.01 0.08 0.12 0.03 0.0 19.86 79.44
Carbohydrates (g) 0.0 0.0 0.96 0.25 0.23 0.18 0.05 1.66 6.64
Ash (g) 1.41 0.0 0.04 0.03 0.04 0.02 0.01 1.54 6.16
Calories (kcal) 239.424 59.67 2.836 1.341 1.969 0.974 0.257 306.471 1225.884
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.05 н/д н/д 0.01 н/д 0.06 0.24
Glucose (dextrose) (g) н/д н/д 0.07 н/д н/д 0.0 н/д 0.07 0.28
Fructose (g) н/д н/д 0.07 н/д н/д 0.0 н/д 0.07 0.28
Lactose (g) н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Water (g) 96.69 0.0 10.3 0.04 0.04 0.03 0.5 107.6 430.4
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.0 0.19 н/д 0.01 0.01 н/д 0.21 0.84
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.1 0.1 0.0 0.4 1.6
Calcium (mg) 15.312 0.068 1.588 3.191 4.888 0.503 1.163 26.712 106.848
Iron (mg) 1.03 0.04 0.01 0.07 0.35 0.11 0.07 1.68 6.72
Magnesium (mg) 34.8 0.0 0.908 1.485 1.922 0.531 0.368 40.013 160.052
Phosphorus (mg) 242.208 0.0 1.588 1.841 2.62 0.737 0.351 249.344 997.376
Potassium (mg) 306.24 0.068 13.274 5.702 9.387 6.944 2.676 344.289 1377.156
Sodium (mg) 87.696 0.135 0.227 0.158 0.882 0.105 0.175 89.377 357.508
Zinc (mg) 1.11 0.0 0.01 0.02 0.03 0.01 0.01 1.19 4.76
Copper (mg) 0.056 0.0 0.003 0.004 0.005 0.002 0.001 0.071 0.284
Manganese (mg) 0.028 0.0 0.002 0.009 0.017 0.022 0.007 0.084 0.336
Selenium (mcg) 23.1 0.0 0.0 0.1 0.0 0.0 н/д 23.3 93.2
Vitamin A, IU (IU) 115.536 0.0 5.673 0.0 6.668 0.0 23.685 151.561 606.244
Retinol (mcg) 33.408 0.0 0.0 0.0 0.0 0.0 0.0 33.408 133.632
Vitamin A, RAE (mcg_RAE) 34.8 0.0 0.227 0.0 0.336 0.0 1.186 36.549 146.196
Beta Carotene (mcg) 0.0 0.0 3.404 н/д 4.001 0.0 н/д 7.404 29.616
Vitamin E (mg) 0.43 0.97 0.02 н/д 0.02 0.01 н/д 1.45 5.8
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 н/д 2.352 0.0 н/д 2.352 9.408
Tocopherol, beta (mg) н/д 0.01 0.0 н/д н/д 0.0 н/д 0.01 0.04
Tocopherol, gamma (mg) 0.04 0.06 0.0 н/д н/д 0.0 н/д 0.1 0.4
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 3.4 0.1 0.0 0.1 0.1 3.7 14.8
Thiamin (mg) 0.084 0.0 0.003 0.001 0.003 0.0 0.0 0.092 0.368
Riboflavin (mg) 0.125 0.0 0.002 0.001 0.002 0.001 0.001 0.132 0.528
Niacin (mg) 13.795 0.0 0.016 0.01 0.024 0.014 0.006 13.864 55.456
Pantothenic acid (mg) 1.114 0.0 0.014 н/д н/д н/д 0.001 1.129 4.516
Vitamin B-6 (mg) 0.738 0.0 0.005 н/д 0.002 0.005 0.001 0.75 3.0
Folate (mcg) 5.568 0.0 1.135 0.0 0.053 0.107 0.613 7.476 29.904
Vitamin B-12 (mcg) 0.47 0.0 0.0 0.0 0.0 0.0 0.0 0.47 1.88
Choline (mg) 93.4 0.0 0.6 н/д 0.1 0.1 н/д 94.3 377.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.334 0.0 0.0 н/д н/д н/д 0.0 0.334 1.336
Threonine (g) 1.211 0.0 0.0 н/д н/д н/д 0.001 1.212 4.848
Isoleucine (g) 1.476 0.0 0.0 н/д н/д н/д 0.001 1.476 5.904
Leucine (g) 2.13 0.0 0.002 н/д н/д н/д 0.001 2.133 8.532
Lysine (g) 2.408 0.0 0.002 н/д н/д н/д 0.001 2.411 9.644
Methionine (g) 0.78 0.0 0.0 н/д н/д н/д 0.0 0.78 3.12
Cystine (g) 0.376 0.0 0.0 н/д н/д н/д 0.0 0.376 1.504
Phenylalanine (g) 1.141 0.0 0.001 н/д н/д н/д 0.001 1.144 4.576
Tyrosine (g) 0.947 0.0 0.0 н/д н/д н/д 0.001 0.947 3.788
Valine (g) 1.42 0.0 0.001 н/д н/д н/д 0.001 1.422 5.688
Arginine (g) 1.796 0.0 0.002 н/д н/д н/д 0.001 1.799 7.196
Histidine (g) 0.877 0.0 0.0 н/д н/д н/д 0.0 0.877 3.508
Alanine (g) 1.656 0.0 0.002 н/д н/д н/д 0.001 1.66 6.64
Aspartic acid (g) 2.589 0.0 0.012 н/д н/д н/д 0.002 2.604 10.416
Glutamic acid (g) 4.287 0.0 0.008 н/д н/д н/д 0.002 4.297 17.188
Glycine (g) 1.712 0.0 0.001 н/д н/д н/д 0.001 1.714 6.856
Proline (g) 1.322 0.0 0.003 н/д н/д н/д 0.001 1.327 5.308
Serine (g) 1.016 0.0 0.005 н/д н/д н/д 0.001 1.021 4.084
Cholesterol (mg) 89.088 0.0 0.0 0.0 0.0 0.0 0.0 89.088 356.352
Trans Fat (g) 0.167 н/д н/д н/д н/д н/д н/д 0.167 0.668
Saturated Fat (g) 3.703 0.932 0.001 0.004 0.008 0.009 0.001 4.658 18.632
Phytosterols (mg) н/д 14.918 н/д 0.207 0.357 0.226 0.058 15.765 63.06
Monounsaturated Fat (g) 5.317 4.925 0.001 0.061 0.074 0.005 0.0 10.383 41.532
Polyunsaturated (g) 2.728 0.71 0.002 0.008 0.017 0.006 0.002 3.474 13.896