Рецепт Chicken with Lemon & Olives - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	orange juice 62.0g	lemon juice 61.0g	olive oil 40.5g	honey 42.0g	cumin 1.58g	garlics 15.66g	chicken leg 294.92g	salt 3.0g	pepper 1.05g	lemon 30.74g	parsley 14.25g	Всего в порции	Всего в рецепте
Protein (g)	0.43	0.23	0.0	0.13	0.28	1.0	53.53	0.0	0.11	0.34	0.42	56.47	56.47
Total Fat (g)	0.12	0.0	40.5	0.0	0.35	0.08	35.74	0.0	0.03	0.09	0.11	77.04	77.04
Carbohydrates (g)	6.45	5.26	0.0	34.61	0.7	5.18	0.0	0.0	0.68	2.86	0.9	56.64	56.64
Ash (g)	0.25	0.16	0.0	0.08	0.12	0.23	2.51	2.99	0.05	0.09	0.31	6.8	6.8
Calories (kcal)	27.9	15.25	358.02	127.68	5.925	23.333	551.5	0.0	2.678	8.915	5.13	1126.331	1126.331
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.37	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.37	0.37
Glucose (dextrose) (g)	н/д	н/д	н/д	15.02	н/д	н/д	н/д	н/д	н/д	н/д	н/д	15.02	15.02
Fructose (g)	н/д	н/д	н/д	17.19	н/д	н/д	н/д	н/д	н/д	н/д	н/д	17.19	17.19
Lactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.6	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.6	0.6
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	54.75	55.35	0.0	7.18	0.13	9.17	206.18	0.01	0.11	27.35	12.5	372.72	372.72
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	5.21	1.46	0.0	34.49	0.04	0.16	0.0	0.0	0.01	0.77	0.12	42.25	42.25
Galactose (g)	н/д	н/д	н/д	1.3	н/д	н/д	н/д	н/д	н/д	н/д	н/д	1.3	1.3
Dietary Fiber (g)	0.1	0.2	0.0	0.1	0.2	0.3	0.0	0.0	0.3	0.9	0.5	2.6	2.6
Calcium (mg)	6.82	4.27	0.405	2.52	14.71	28.345	29.492	0.72	4.589	7.992	19.665	119.527	119.527
Iron (mg)	0.12	0.02	0.23	0.18	1.05	0.27	2.98	0.01	0.3	0.18	0.88	6.22	6.22
Magnesium (mg)	6.82	3.66	0.0	0.84	5.783	3.915	61.933	0.03	2.037	2.459	7.125	94.602	94.602
Phosphorus (mg)	10.54	3.66	0.0	1.68	7.884	23.96	439.431	0.0	1.817	4.918	8.265	502.155	502.155
Potassium (mg)	124.0	75.64	0.405	21.84	28.25	62.797	583.942	0.24	13.22	42.421	78.945	1031.699	1031.699
Sodium (mg)	0.62	0.61	0.81	1.68	2.654	2.662	232.987	1162.74	0.462	0.615	7.98	1413.82	1413.82
Zinc (mg)	0.03	0.03	0.0	0.09	0.08	0.18	5.22	0.0	0.01	0.02	0.15	5.82	5.82
Copper (mg)	0.025	0.018	0.0	0.017	0.014	0.047	0.177	0.001	0.012	0.012	0.021	0.344	0.344
Manganese (mg)	0.006	0.006	0.0	0.034	0.053	0.262	0.059	0.003	0.059	0.009	0.023	0.513	0.513
Selenium (mcg)	0.1	0.1	0.0	0.3	0.1	2.2	38.6	0.0	0.0	0.1	0.0	41.6	41.6
Vitamin A, IU (IU)	124.0	12.2	0.0	0.0	20.066	1.409	362.752	0.0	3.14	6.763	1200.42	1730.749	1730.749
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	109.12	0.0	0.0	0.0	0.0	109.12	109.12
Vitamin A, RAE (mcg_RAE)	6.2	0.61	0.0	0.0	1.011	0.0	109.12	0.0	0.158	0.307	59.993	177.399	177.399
Beta Carotene (mcg)	20.46	1.83	0.0	0.0	12.04	0.783	0.0	0.0	1.638	0.922	720.195	757.868	757.868
Vitamin E (mg)	0.02	0.09	5.81	0.0	0.05	0.01	1.3	0.0	0.01	0.05	0.11	7.45	7.45
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.063	0.0	0.0	0.063	0.063
Lutein + zeaxanthin (mcg)	71.3	5.49	0.0	0.0	7.078	2.506	0.0	0.0	2.153	3.381	792.443	884.35	884.35
Tocopherol, beta (mg)	н/д	н/д	0.04	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.04	0.04
Tocopherol, gamma (mg)	н/д	н/д	0.34	н/д	н/д	н/д	н/д	н/д	0.05	н/д	0.08	0.46	0.46
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	31.0	28.1	0.0	0.2	0.1	4.9	7.4	0.0	0.2	16.3	19.0	107.1	107.1
Thiamin (mg)	0.056	0.018	0.0	0.0	0.01	0.031	0.206	0.0	0.001	0.012	0.013	0.348	0.348
Riboflavin (mg)	0.019	0.006	0.0	0.017	0.005	0.017	0.472	0.0	0.003	0.006	0.014	0.559	0.559
Niacin (mg)	0.248	0.061	0.0	0.05	0.072	0.11	16.044	0.0	0.012	0.031	0.187	16.814	16.814
Pantothenic acid (mg)	0.118	0.061	0.0	0.029	н/д	0.094	3.274	0.0	н/д	0.058	0.057	3.691	3.691
Vitamin B-6 (mg)	0.025	0.031	0.0	0.008	0.007	0.194	0.855	0.0	0.004	0.025	0.013	1.161	1.161
Folate (mcg)	18.6	7.93	0.0	0.84	0.158	0.47	32.441	0.0	0.105	3.381	21.66	85.585	85.585
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.94	0.0	0.0	0.0	0.0	0.94	0.94
Choline (mg)	3.8	3.1	0.1	0.9	0.4	3.6	166.9	0.0	0.1	1.6	1.8	182.5	182.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	н/д	0.0	0.0	н/д	0.011	0.59	0.0	н/д	н/д	0.007	0.608	0.608
Threonine (g)	0.006	н/д	0.0	0.0	н/д	0.025	2.212	0.0	н/д	н/д	0.017	2.26	2.26
Isoleucine (g)	0.006	н/д	0.0	0.004	н/д	0.034	2.684	0.0	н/д	н/д	0.017	2.746	2.746
Leucine (g)	0.006	н/д	0.0	0.004	н/д	0.049	3.922	0.0	н/д	н/д	0.029	4.01	4.01
Lysine (g)	0.006	н/д	0.0	0.004	н/д	0.042	4.365	0.0	н/д	н/д	0.026	4.443	4.443
Methionine (g)	0.0	н/д	0.0	0.0	н/д	0.013	1.445	0.0	н/д	н/д	0.006	1.463	1.463
Cystine (g)	0.006	н/д	0.0	0.0	н/д	0.011	0.708	0.0	н/д	н/д	0.001	0.726	0.726
Phenylalanine (g)	0.006	н/д	0.0	0.004	н/д	0.028	2.094	0.0	н/д	н/д	0.021	2.154	2.154
Tyrosine (g)	0.0	н/д	0.0	0.004	н/д	0.013	1.74	0.0	н/д	н/д	0.011	1.768	1.768
Valine (g)	0.006	н/д	0.0	0.004	н/д	0.045	2.595	0.0	н/д	н/д	0.024	2.675	2.675
Arginine (g)	0.031	н/д	0.0	0.004	н/д	0.099	3.333	0.0	н/д	н/д	0.017	3.484	3.484
Histidine (g)	0.0	н/д	0.0	0.0	н/д	0.017	1.593	0.0	н/д	н/д	0.009	1.618	1.618
Alanine (g)	0.012	н/д	0.0	0.004	н/д	0.02	3.097	0.0	н/д	н/д	0.029	3.162	3.162
Aspartic acid (g)	0.05	н/д	0.0	0.013	н/д	0.077	4.778	0.0	н/д	н/д	0.041	4.958	4.958
Glutamic acid (g)	0.019	н/д	0.0	0.008	н/д	0.127	7.845	0.0	н/д	н/д	0.036	8.034	8.034
Glycine (g)	0.006	н/д	0.0	0.004	н/д	0.031	3.362	0.0	н/д	н/д	0.021	3.425	3.425
Proline (g)	0.025	н/д	0.0	0.038	н/д	0.016	2.566	0.0	н/д	н/д	0.03	2.674	2.674
Serine (g)	0.006	н/д	0.0	0.004	н/д	0.03	1.887	0.0	н/д	н/д	0.02	1.948	1.948
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	244.784	0.0	0.0	0.0	0.0	244.784	244.784
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.324	н/д	н/д	н/д	н/д	0.324	0.324
Saturated Fat (g)	0.012	0.0	5.593	0.0	0.024	0.014	10.057	0.0	0.01	0.012	0.019	15.742	15.742
Phytosterols (mg)	н/д	н/д	89.505	н/д	1.074	н/д	н/д	0.0	0.966	н/д	0.713	92.258	92.258
Monounsaturated Fat (g)	0.025	0.0	29.549	0.0	0.222	0.002	14.422	0.0	0.011	0.003	0.043	44.275	44.275
Polyunsaturated (g)	0.025	0.0	4.261	0.0	0.052	0.039	7.815	0.0	0.012	0.028	0.017	12.248	12.248