Рецепт Chicken With Lemon Mustard Sauce(Senegal) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	chicken 308.38g	garlic 5.22g	salt 2.25g	pepper 0.53g	oil 10.2g	onion 33.75g	oil 27.25g	lemon juice 15.25g	olives 2.1g	bay leaf 1.0g	Всего в порции	Всего в рецепте
Protein (g)	57.36	0.33	0.0	0.06	0.0	0.37	0.0	0.06	0.02	0.08	58.28	233.12
Total Fat (g)	46.44	0.03	0.0	0.02	10.2	0.03	27.25	0.0	0.32	0.08	84.37	337.48
Carbohydrates (g)	0.0	1.73	0.0	0.34	0.0	3.15	0.0	1.32	0.08	0.75	7.36	29.44
Ash (g)	2.44	0.08	2.25	0.02	0.0	0.12	0.0	0.04	н/д	0.04	4.98	19.92
Calories (kcal)	663.017	7.778	0.0	1.339	90.168	13.5	240.89	3.813	3.045	3.13	1026.679	4106.716
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	0.33	н/д	н/д	н/д	н/д	0.33	1.32
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	0.66	н/д	н/д	н/д	н/д	0.66	2.64
Fructose (g)	н/д	н/д	н/д	н/д	н/д	0.44	н/д	н/д	н/д	н/д	0.44	1.76
Lactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	203.5	3.06	0.0	0.06	0.0	30.07	0.0	13.84	1.58	0.05	252.16	1008.64
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.0	0.05	0.0	0.0	0.0	1.43	0.0	0.37	0.01	н/д	1.86	7.44
Galactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.0	0.1	0.0	0.6	0.0	0.1	0.1	0.3	1.2	4.8
Calcium (mg)	33.922	9.448	0.54	2.294	0.0	7.763	0.0	1.068	1.092	8.34	64.466	257.864
Iron (mg)	2.78	0.09	0.01	0.15	0.0	0.07	0.01	0.0	0.01	0.43	3.55	14.2
Magnesium (mg)	61.676	1.305	0.023	1.019	0.0	3.375	0.0	0.915	0.231	1.2	69.743	278.972
Phosphorus (mg)	453.319	7.987	0.0	0.908	0.0	9.788	0.0	0.915	0.084	1.13	474.13	1896.52
Potassium (mg)	582.838	20.932	0.18	6.61	0.0	49.275	0.0	18.91	0.882	5.29	684.917	2739.668
Sodium (mg)	215.866	0.887	872.055	0.231	0.0	1.35	0.0	0.153	32.676	0.23	1123.448	4493.792
Zinc (mg)	4.04	0.06	0.0	0.01	0.0	0.06	0.0	0.01	0.0	0.04	4.21	16.84
Copper (mg)	0.154	0.016	0.001	0.006	0.0	0.014	0.0	0.005	0.003	0.004	0.201	0.804
Manganese (mg)	0.062	0.087	0.002	0.03	н/д	0.044	н/д	0.002	н/д	0.082	0.308	1.232
Selenium (mcg)	44.4	0.7	0.0	0.0	0.0	0.2	0.0	0.0	0.0	0.0	45.4	181.6
Vitamin A, IU (IU)	431.732	0.47	0.0	1.57	0.0	0.675	0.0	3.05	н/д	61.85	499.347	1997.388
Retinol (mcg)	126.436	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	126.436	505.744
Vitamin A, RAE (mcg_RAE)	129.52	0.0	0.0	0.079	0.0	0.0	0.0	0.153	0.42	3.09	133.261	533.044
Beta Carotene (mcg)	0.0	0.261	0.0	0.819	0.0	0.338	0.0	0.458	4.851	н/д	6.726	26.904
Vitamin E (mg)	0.93	0.0	0.0	0.0	0.94	0.01	2.51	0.02	0.08	н/д	4.49	17.96
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.032	0.0	0.0	0.0	0.0	0.0	н/д	0.032	0.128
Lutein + zeaxanthin (mcg)	0.0	0.835	0.0	1.076	0.0	1.35	0.0	1.373	10.71	н/д	15.344	61.376
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.02	н/д	0.0	н/д	н/д	н/д	н/д	0.02	0.08
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	4.9	1.6	0.0	0.1	0.0	2.5	0.0	7.0	0.0	0.5	16.7	66.8
Thiamin (mg)	0.185	0.01	0.0	0.001	0.0	0.017	0.0	0.005	0.0	0.0	0.218	0.872
Riboflavin (mg)	0.37	0.006	0.0	0.001	0.0	0.01	0.0	0.002	0.0	0.004	0.393	1.572
Niacin (mg)	20.97	0.037	0.0	0.006	0.0	0.041	0.0	0.015	0.005	0.02	21.093	84.372
Pantothenic acid (mg)	2.806	0.031	0.0	н/д	0.0	0.041	0.0	0.015	н/д	н/д	2.893	11.572
Vitamin B-6 (mg)	1.079	0.065	0.0	0.002	0.0	0.041	0.0	0.008	0.001	0.017	1.212	4.848
Folate (mcg)	18.503	0.157	0.0	0.053	0.0	6.413	0.0	1.983	0.063	1.8	28.97	115.88
Vitamin B-12 (mcg)	0.96	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.96	3.84
Choline (mg)	184.1	1.2	0.0	0.1	н/д	2.1	н/д	0.8	0.3	н/д	188.5	754.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.648	0.004	0.0	н/д	0.0	0.003	0.0	н/д	н/д	н/д	0.655	2.62
Threonine (g)	2.375	0.008	0.0	н/д	0.0	0.007	0.0	н/д	н/д	н/д	2.39	9.56
Isoleucine (g)	2.837	0.011	0.0	н/д	0.0	0.003	0.0	н/д	н/д	н/д	2.852	11.408
Leucine (g)	4.163	0.016	0.0	н/д	0.0	0.01	0.0	н/д	н/д	н/д	4.189	16.756
Lysine (g)	4.657	0.014	0.0	н/д	0.0	0.014	0.0	н/д	н/д	н/д	4.684	18.736
Methionine (g)	1.511	0.004	0.0	н/д	0.0	0.0	0.0	н/д	н/д	н/д	1.515	6.06
Cystine (g)	0.771	0.004	0.0	н/д	0.0	0.0	0.0	н/д	н/д	н/д	0.775	3.1
Phenylalanine (g)	2.22	0.009	0.0	н/д	0.0	0.01	0.0	н/д	н/д	н/д	2.24	8.96
Tyrosine (g)	1.85	0.004	0.0	н/д	0.0	0.003	0.0	н/д	н/д	н/д	1.858	7.432
Valine (g)	2.775	0.015	0.0	н/д	0.0	0.007	0.0	н/д	н/д	н/д	2.797	11.188
Arginine (g)	3.608	0.033	0.0	н/д	0.0	0.034	0.0	н/д	н/д	н/д	3.675	14.7
Histidine (g)	1.665	0.006	0.0	н/д	0.0	0.003	0.0	н/д	н/д	н/д	1.674	6.696
Alanine (g)	3.361	0.007	0.0	н/д	0.0	0.007	0.0	н/д	н/д	н/д	3.375	13.5
Aspartic acid (g)	5.119	0.026	0.0	н/д	0.0	0.03	0.0	н/д	н/д	н/д	5.175	20.7
Glutamic acid (g)	8.357	0.042	0.0	н/д	0.0	0.088	0.0	н/д	н/д	н/д	8.487	33.948
Glycine (g)	3.762	0.01	0.0	н/д	0.0	0.01	0.0	н/д	н/д	н/д	3.783	15.132
Proline (g)	2.806	0.005	0.0	н/д	0.0	0.003	0.0	н/д	н/д	н/д	2.815	11.26
Serine (g)	2.035	0.01	0.0	н/д	0.0	0.007	0.0	н/д	н/д	н/д	2.052	8.208
Cholesterol (mg)	231.285	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	231.285	925.14
Trans Fat (g)	н/д	н/д	н/д	н/д	0.263	н/д	0.703	н/д	н/д	н/д	0.966	3.864
Saturated Fat (g)	13.291	0.005	0.0	0.005	0.758	0.014	2.025	0.0	0.043	0.023	16.162	64.648
Phytosterols (mg)	н/д	н/д	0.0	0.483	25.5	5.063	68.125	н/д	н/д	н/д	99.171	396.684
Monounsaturated Fat (g)	19.243	0.001	0.0	0.005	2.318	0.003	6.194	0.0	0.238	0.016	28.018	112.072
Polyunsaturated (g)	9.961	0.013	0.0	0.006	6.644	0.007	17.751	0.0	0.028	0.023	34.432	137.728