Рецепт Chicken With Lemon Grass ( Gai Takrai ) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 stalk lemon grass
1/4 c. Nuoc Mam (fish sauce)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		lemon grass
0.0g 		scallions
28.8g 		sugar
1.05g 		chicken thighs
67.55g 		oil
163.5g 		Всего в порции Всего в рецепте
Protein (g) н/д 0.53 0.0 11.67 0.0 12.19 48.76
Total Fat (g) н/д 0.05 0.0 10.3 163.5 173.86 695.44
Carbohydrates (g) н/д 2.11 1.05 0.0 0.0 3.16 12.64
Ash (g) н/д 0.23 0.0 0.55 0.0 0.78 3.12
Calories (kcal) н/д 9.216 4.064 142.52 1445.34 1601.139 6404.556
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 25.87 0.0 45.71 0.0 71.59 286.36
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.67 1.05 0.0 0.0 1.72 6.88
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) н/д 0.7 0.0 0.0 0.0 0.7 2.8
Calcium (mg) н/д 20.736 0.011 6.755 0.0 27.501 110.004
Iron (mg) н/д 0.43 0.0 0.67 0.03 1.13 4.52
Magnesium (mg) н/д 5.76 0.0 13.509 0.0 19.269 77.076
Phosphorus (mg) н/д 10.656 0.0 97.94 0.0 108.596 434.384
Potassium (mg) н/д 79.488 0.021 129.686 0.0 209.195 836.78
Sodium (mg) н/д 4.608 0.0 51.334 0.0 55.942 223.768
Zinc (mg) н/д 0.11 0.0 1.08 0.0 1.19 4.76
Copper (mg) н/д 0.023 0.0 0.041 0.0 0.064 0.256
Manganese (mg) н/д 0.046 0.0 0.014 н/д 0.06 0.24
Selenium (mcg) н/д 0.2 0.0 8.7 0.0 8.9 35.6
Vitamin A, IU (IU) н/д 287.136 0.0 100.642 0.0 387.778 1551.112
Retinol (mcg) н/д 0.0 0.0 27.693 0.0 27.693 110.772
Vitamin A, RAE (mcg_RAE) н/д 14.4 0.0 29.72 0.0 44.12 176.48
Beta Carotene (mcg) н/д 172.224 0.0 4.728 0.0 176.952 707.808
Vitamin E (mg) н/д 0.16 0.0 0.19 15.06 15.41 61.64
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 327.456 0.0 0.0 0.0 327.456 1309.824
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) н/д 5.4 0.0 1.6 0.0 7.0 28.0
Thiamin (mg) н/д 0.017 0.0 0.041 0.0 0.058 0.232
Riboflavin (mg) н/д 0.023 0.0 0.101 0.0 0.125 0.5
Niacin (mg) н/д 0.153 0.0 3.668 0.0 3.82 15.28
Pantothenic acid (mg) н/д 0.023 0.0 0.696 0.0 0.719 2.876
Vitamin B-6 (mg) н/д 0.017 0.0 0.176 0.0 0.193 0.772
Folate (mcg) н/д 18.432 0.0 5.404 0.0 23.836 95.344
Vitamin B-12 (mcg) н/д 0.0 0.0 0.2 0.0 0.2 0.8
Choline (mg) н/д 1.6 0.0 36.3 н/д 38.0 152.0
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.006 н/д 0.128 0.0 0.134 0.536
Threonine (g) н/д 0.02 н/д 0.48 0.0 0.5 2.0
Isoleucine (g) н/д 0.023 н/д 0.581 0.0 0.604 2.416
Leucine (g) н/д 0.032 н/д 0.844 0.0 0.876 3.504
Lysine (g) н/д 0.026 н/д 0.946 0.0 0.972 3.888
Methionine (g) н/д 0.006 н/д 0.311 0.0 0.316 1.264
Cystine (g) н/д н/д н/д 0.155 0.0 0.155 0.62
Phenylalanine (g) н/д 0.017 н/д 0.453 0.0 0.47 1.88
Tyrosine (g) н/д 0.014 н/д 0.371 0.0 0.386 1.544
Valine (g) н/д 0.023 н/д 0.567 0.0 0.59 2.36
Arginine (g) н/д 0.037 н/д 0.736 0.0 0.774 3.096
Histidine (g) н/д 0.009 н/д 0.344 0.0 0.353 1.412
Alanine (g) н/д 0.023 н/д 0.682 0.0 0.705 2.82
Aspartic acid (g) н/д 0.049 н/д 1.04 0.0 1.089 4.356
Glutamic acid (g) н/д 0.109 н/д 1.702 0.0 1.812 7.248
Glycine (g) н/д 0.026 н/д 0.77 0.0 0.796 3.184
Proline (g) н/д 0.035 н/д 0.574 0.0 0.609 2.436
Serine (g) н/д 0.023 н/д 0.399 0.0 0.422 1.688
Cholesterol (mg) н/д 0.0 0.0 56.738 0.0 56.738 226.952
Trans Fat (g) н/д н/д н/д 0.149 4.218 4.367 17.468
Saturated Fat (g) н/д 0.009 0.0 2.965 12.148 15.122 60.488
Phytosterols (mg) н/д н/д н/д н/д 408.75 408.75 1635.0
Monounsaturated Fat (g) н/д 0.009 0.0 4.397 37.164 41.569 166.276
Polyunsaturated (g) н/д 0.02 0.0 2.283 106.504 108.807 435.228