Рецепт Chicken With Lemon Grass And Chiles Ga Xao Xa Ot - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
chicken
231.33g |
garlic
2.61g |
onion
33.75g |
oil
10.2g |
salt
0.0g |
lemon grass
1.56g |
chilies
0.57g |
fish sauce
18.0g |
sugar
3.15g |
caramel sauce
5.3g |
water
59.25g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 43.03 | 0.17 | 0.37 | 0.0 | н/д | 0.03 | 0.01 | 0.91 | 0.0 | 0.01 | 0.0 | 44.53 | 178.12 |
Total Fat (g) | 34.84 | 0.01 | 0.03 | 10.2 | н/д | 0.01 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 45.19 | 180.76 |
Carbohydrates (g) | 0.0 | 0.86 | 3.15 | 0.0 | н/д | 0.39 | 0.05 | 0.66 | 3.15 | 3.86 | 0.0 | 12.13 | 48.52 |
Ash (g) | 1.83 | 0.04 | 0.12 | 0.0 | н/д | 0.03 | 0.0 | 3.64 | 0.0 | н/д | 0.06 | 5.72 | 22.88 |
Calories (kcal) | 497.361 | 3.889 | 13.5 | 90.168 | н/д | 1.544 | 0.228 | 6.3 | 12.191 | 15.052 | 0.0 | 640.234 | 2560.936 |
Starch (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | 0.33 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.33 | 1.32 |
Glucose (dextrose) (g) | н/д | н/д | 0.66 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.66 | 2.64 |
Fructose (g) | н/д | н/д | 0.44 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.44 | 1.76 |
Lactose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 152.66 | 1.53 | 30.07 | 0.0 | н/д | 1.1 | 0.5 | 12.79 | 0.0 | 1.32 | 59.19 | 259.17 | 1036.68 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.03 | 1.43 | 0.0 | н/д | н/д | 0.03 | 0.66 | 3.15 | 1.53 | 0.0 | 6.81 | 27.24 |
Galactose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.1 | 0.6 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 2.4 |
Calcium (mg) | 25.446 | 4.724 | 7.763 | 0.0 | н/д | 1.014 | 0.103 | 7.74 | 0.032 | 0.954 | 1.778 | 49.553 | 198.212 |
Iron (mg) | 2.08 | 0.04 | 0.07 | 0.0 | н/д | 0.13 | 0.01 | 0.14 | 0.0 | 0.0 | 0.0 | 2.47 | 9.88 |
Magnesium (mg) | 46.266 | 0.653 | 3.375 | 0.0 | н/д | 0.936 | 0.143 | 31.5 | 0.0 | 0.053 | 0.593 | 83.518 | 334.072 |
Phosphorus (mg) | 340.056 | 3.993 | 9.788 | 0.0 | н/д | 1.576 | 0.263 | 1.26 | 0.0 | 0.318 | 0.0 | 357.254 | 1429.016 |
Potassium (mg) | 437.215 | 10.466 | 49.275 | 0.0 | н/д | 11.279 | 1.942 | 51.84 | 0.063 | 0.477 | 0.0 | 562.557 | 2250.228 |
Sodium (mg) | 161.932 | 0.444 | 1.35 | 0.0 | н/д | 0.094 | 0.04 | 1389.6 | 0.0 | 3.604 | 2.37 | 1559.433 | 6237.732 |
Zinc (mg) | 3.03 | 0.03 | 0.06 | 0.0 | н/д | 0.03 | 0.0 | 0.04 | 0.0 | 0.02 | 0.01 | 3.22 | 12.88 |
Copper (mg) | 0.116 | 0.008 | 0.014 | 0.0 | н/д | 0.004 | 0.001 | 0.009 | 0.0 | 0.0 | 0.006 | 0.157 | 0.628 |
Manganese (mg) | 0.046 | 0.044 | 0.044 | н/д | н/д | 0.081 | 0.001 | 0.041 | 0.0 | н/д | 0.0 | 0.258 | 1.032 |
Selenium (mcg) | 33.3 | 0.4 | 0.2 | 0.0 | н/д | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 35.6 | 142.4 |
Vitamin A, IU (IU) | 323.863 | 0.235 | 0.675 | 0.0 | н/д | 0.094 | 6.735 | 2.16 | 0.0 | н/д | 0.0 | 333.762 | 1335.048 |
Retinol (mcg) | 94.846 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.72 | 0.0 | 0.689 | 0.0 | 96.255 | 385.02 |
Vitamin A, RAE (mcg_RAE) | 97.159 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.337 | 0.72 | 0.0 | 0.742 | 0.0 | 98.958 | 395.832 |
Beta Carotene (mcg) | 0.0 | 0.131 | 0.338 | 0.0 | н/д | 0.047 | 3.833 | 0.0 | 0.0 | 0.212 | 0.0 | 4.56 | 18.24 |
Vitamin E (mg) | 0.69 | 0.0 | 0.01 | 0.94 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.65 | 6.6 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.418 | 1.35 | 0.0 | н/д | н/д | 4.141 | 0.0 | 0.0 | 0.0 | 0.0 | 5.909 | 23.636 |
Tocopherol, beta (mg) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, delta (mg) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 3.7 | 0.8 | 2.5 | 0.0 | н/д | 0.0 | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 8.5 | 34.0 |
Thiamin (mg) | 0.139 | 0.005 | 0.017 | 0.0 | н/д | 0.001 | 0.001 | 0.002 | 0.0 | 0.003 | 0.0 | 0.167 | 0.668 |
Riboflavin (mg) | 0.278 | 0.003 | 0.01 | 0.0 | н/д | 0.002 | 0.001 | 0.011 | 0.001 | 0.001 | 0.0 | 0.305 | 1.22 |
Niacin (mg) | 15.731 | 0.018 | 0.041 | 0.0 | н/д | 0.017 | 0.005 | 0.416 | 0.0 | 0.001 | 0.0 | 16.228 | 64.912 |
Pantothenic acid (mg) | 2.105 | 0.016 | 0.041 | 0.0 | н/д | 0.001 | 0.0 | 0.022 | 0.0 | н/д | 0.0 | 2.184 | 8.736 |
Vitamin B-6 (mg) | 0.81 | 0.032 | 0.041 | 0.0 | н/д | 0.001 | 0.002 | 0.072 | 0.0 | 0.0 | 0.0 | 0.957 | 3.828 |
Folate (mcg) | 13.88 | 0.078 | 6.413 | 0.0 | н/д | 1.17 | 0.131 | 9.18 | 0.0 | 0.0 | 0.0 | 30.852 | 123.408 |
Vitamin B-12 (mcg) | 0.72 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.09 | 0.0 | 0.0 | 0.0 | 0.81 | 3.24 |
Choline (mg) | 138.1 | 0.6 | 2.1 | н/д | н/д | н/д | 0.1 | 2.4 | 0.0 | 0.1 | 0.0 | 143.3 | 573.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.486 | 0.002 | 0.003 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.491 | 1.964 |
Threonine (g) | 1.781 | 0.004 | 0.007 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 1.793 | 7.172 |
Isoleucine (g) | 2.128 | 0.006 | 0.003 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 2.138 | 8.552 |
Leucine (g) | 3.123 | 0.008 | 0.01 | 0.0 | н/д | н/д | 0.001 | н/д | н/д | н/д | н/д | 3.142 | 12.568 |
Lysine (g) | 3.493 | 0.007 | 0.014 | 0.0 | н/д | н/д | 0.001 | н/д | н/д | н/д | н/д | 3.514 | 14.056 |
Methionine (g) | 1.134 | 0.002 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 1.136 | 4.544 |
Cystine (g) | 0.578 | 0.002 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.58 | 2.32 |
Phenylalanine (g) | 1.666 | 0.005 | 0.01 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 1.681 | 6.724 |
Tyrosine (g) | 1.388 | 0.002 | 0.003 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 1.394 | 5.576 |
Valine (g) | 2.082 | 0.008 | 0.007 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 2.097 | 8.388 |
Arginine (g) | 2.707 | 0.016 | 0.034 | 0.0 | н/д | н/д | 0.001 | н/д | н/д | н/д | н/д | 2.757 | 11.028 |
Histidine (g) | 1.249 | 0.003 | 0.003 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 1.256 | 5.024 |
Alanine (g) | 2.522 | 0.003 | 0.007 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 2.532 | 10.128 |
Aspartic acid (g) | 3.84 | 0.013 | 0.03 | 0.0 | н/д | н/д | 0.002 | н/д | н/д | н/д | н/д | 3.885 | 15.54 |
Glutamic acid (g) | 6.269 | 0.021 | 0.088 | 0.0 | н/д | н/д | 0.001 | н/д | н/д | н/д | н/д | 6.379 | 25.516 |
Glycine (g) | 2.822 | 0.005 | 0.01 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 2.838 | 11.352 |
Proline (g) | 2.105 | 0.003 | 0.003 | 0.0 | н/д | н/д | 0.001 | н/д | н/д | н/д | н/д | 2.112 | 8.448 |
Serine (g) | 1.527 | 0.005 | 0.007 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 1.539 | 6.156 |
Cholesterol (mg) | 173.498 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.212 | 0.0 | 173.71 | 694.84 |
Trans Fat (g) | н/д | н/д | н/д | 0.263 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.263 | 1.052 |
Saturated Fat (g) | 9.97 | 0.002 | 0.014 | 0.758 | н/д | 0.002 | 0.0 | 0.0 | 0.0 | 0.055 | 0.0 | 10.801 | 43.204 |
Phytosterols (mg) | н/д | н/д | 5.063 | 25.5 | н/д | 0.094 | н/д | н/д | н/д | н/д | н/д | 30.656 | 122.624 |
Monounsaturated Fat (g) | 14.435 | 0.0 | 0.003 | 2.318 | н/д | 0.001 | 0.0 | 0.0 | 0.0 | 0.022 | 0.0 | 16.78 | 67.12 |
Polyunsaturated (g) | 7.472 | 0.007 | 0.007 | 6.644 | н/д | 0.003 | 0.001 | 0.0 | 0.0 | 0.003 | 0.0 | 14.136 | 56.544 |