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Рецепт Chicken With Lemon Basil Sauce - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
13.5g 		chicken breast
46.15g 		lemon juice
11.44g 		garlics
2.61g 		lemon peel
1.0g 		chicken broth
60.0g 		butter
7.1g 		basil
2.88g 		Всего в порции Всего в рецепте
Protein (g) 0.0 10.66 0.04 0.17 0.02 1.2 0.06 0.09 12.23 48.92
Total Fat (g) 13.5 0.57 0.0 0.01 0.0 0.36 5.76 0.02 20.23 80.92
Carbohydrates (g) 0.0 0.0 0.99 0.86 0.16 0.72 0.0 0.08 2.81 11.24
Ash (g) 0.0 0.47 0.03 0.04 0.01 0.12 0.15 0.04 0.86 3.44
Calories (kcal) 119.34 50.765 2.859 3.889 0.47 9.6 50.907 0.662 238.493 953.972
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 34.5 10.38 1.53 0.82 57.6 1.13 2.65 108.6 434.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.27 0.03 0.04 0.08 0.0 0.01 0.43 1.72
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.01 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.3 1.2
Calcium (mg) 0.135 5.077 0.801 4.724 1.34 2.4 1.704 5.098 21.278 85.112
Iron (mg) 0.08 0.33 0.0 0.04 0.01 0.13 0.0 0.09 0.68 2.72
Magnesium (mg) 0.0 12.922 0.686 0.653 0.15 0.6 0.142 1.843 16.996 67.984
Phosphorus (mg) 0.0 90.454 0.686 3.993 0.12 18.0 1.704 1.613 116.57 466.28
Potassium (mg) 0.135 117.683 14.183 10.466 1.6 51.6 1.704 8.496 205.866 823.464
Sodium (mg) 0.27 29.998 0.114 0.444 0.06 18.0 40.896 0.115 89.897 359.588
Zinc (mg) 0.0 0.37 0.01 0.03 0.0 0.06 0.01 0.02 0.5 2.0
Copper (mg) 0.0 0.018 0.003 0.008 0.001 0.03 0.0 0.011 0.072 0.288
Manganese (mg) 0.0 0.009 0.001 0.044 н/д н/д 0.0 0.033 0.087 0.348
Selenium (mcg) 0.0 8.2 0.0 0.4 0.0 0.0 0.1 0.0 8.7 34.8
Vitamin A, IU (IU) 0.0 9.692 2.288 0.235 0.5 0.0 177.429 151.92 342.063 1368.252
Retinol (mcg) 0.0 2.769 0.0 0.0 0.0 0.0 47.641 0.0 50.41 201.64
Vitamin A, RAE (mcg_RAE) 0.0 2.769 0.114 0.0 0.03 0.0 48.564 7.603 59.081 236.324
Beta Carotene (mcg) 0.0 0.0 0.343 0.131 0.07 0.0 11.218 90.49 102.251 409.004
Vitamin E (mg) 1.94 0.06 0.02 0.0 0.0 0.0 0.16 0.02 2.21 8.84
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 3.976 н/д 3.976 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.029 0.418 0.18 0.0 0.0 162.72 164.347 657.388
Tocopherol, beta (mg) 0.01 н/д н/д н/д н/д н/д 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.11 0.02 н/д н/д н/д н/д 0.0 0.0 0.14 0.56
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.6 5.3 0.8 1.3 0.0 0.0 0.5 8.4 33.6
Thiamin (mg) 0.0 0.032 0.003 0.005 0.001 0.0 0.001 0.001 0.043 0.172
Riboflavin (mg) 0.0 0.042 0.001 0.003 0.001 0.018 0.002 0.002 0.069 0.276
Niacin (mg) 0.0 5.164 0.011 0.018 0.004 0.822 0.003 0.026 6.049 24.196
Pantothenic acid (mg) 0.0 0.378 0.011 0.016 0.003 н/д 0.008 0.006 0.423 1.692
Vitamin B-6 (mg) 0.0 0.254 0.006 0.032 0.002 0.006 0.0 0.005 0.304 1.216
Folate (mcg) 0.0 1.846 1.487 0.078 0.13 0.0 0.213 1.958 5.713 22.852
Vitamin B-12 (mcg) 0.0 0.18 0.0 0.0 0.0 0.06 0.01 0.0 0.25 1.0
Choline (mg) 0.0 33.9 0.6 0.6 0.1 1.9 1.3 0.3 38.7 154.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.125 н/д 0.002 н/д н/д 0.001 0.001 0.128 0.512
Threonine (g) 0.0 0.452 н/д 0.004 н/д н/д 0.003 0.003 0.462 1.848
Isoleucine (g) 0.0 0.563 н/д 0.006 н/д н/д 0.004 0.003 0.575 2.3
Leucine (g) 0.0 0.798 н/д 0.008 н/д н/д 0.006 0.005 0.818 3.272
Lysine (g) 0.0 0.905 н/д 0.007 н/д н/д 0.005 0.003 0.92 3.68
Methionine (g) 0.0 0.295 н/д 0.002 н/д н/д 0.001 0.001 0.3 1.2
Cystine (g) 0.0 0.138 н/д 0.002 н/д н/д 0.001 0.001 0.142 0.568
Phenylalanine (g) 0.0 0.425 н/д 0.005 н/д н/д 0.003 0.004 0.436 1.744
Tyrosine (g) 0.0 0.36 н/д 0.002 н/д н/д 0.003 0.002 0.367 1.468
Valine (g) 0.0 0.531 н/д 0.008 н/д н/д 0.004 0.004 0.546 2.184
Arginine (g) 0.0 0.641 н/д 0.016 н/д н/д 0.002 0.003 0.664 2.656
Histidine (g) 0.0 0.332 н/д 0.003 н/д н/д 0.001 0.001 0.338 1.352
Alanine (g) 0.0 0.581 н/д 0.003 н/д н/д 0.002 0.004 0.591 2.364
Aspartic acid (g) 0.0 0.951 н/д 0.013 н/д н/д 0.004 0.009 0.976 3.904
Glutamic acid (g) 0.0 1.597 н/д 0.021 н/д н/д 0.013 0.008 1.639 6.556
Glycine (g) 0.0 0.521 н/д 0.005 н/д н/д 0.001 0.003 0.532 2.128
Proline (g) 0.0 0.438 н/д 0.003 н/д н/д 0.006 0.003 0.45 1.8
Serine (g) 0.0 0.365 н/д 0.005 н/д н/д 0.004 0.003 0.376 1.504
Cholesterol (mg) 0.0 26.767 0.0 0.0 0.0 0.0 15.265 0.0 42.032 168.128
Trans Fat (g) н/д 0.014 н/д н/д н/д н/д н/д н/д 0.014 0.056
Saturated Fat (g) 1.864 0.152 0.0 0.002 0.0 0.108 3.647 0.001 5.776 23.104
Phytosterols (mg) 29.835 н/д н/д н/д 0.35 н/д н/д н/д 30.185 120.74
Monounsaturated Fat (g) 9.85 0.138 0.0 0.0 0.0 0.162 1.492 0.003 11.645 46.58
Polyunsaturated (g) 1.42 0.129 0.0 0.007 0.001 0.078 0.216 0.011 1.862 7.448