Рецепт Chicken With Leeks And Orange - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chicken-breast
184.6g 		flour
15.63g 		olive oil
4.5g 		salt
3.0g 		butter
14.2g 		leek
39.16g 		orange juice
124.0g 		chicken broth
78.86g 		rosemary
1.2g 		arrowroot
1.06g 		Всего в порции Всего в рецепте
Protein (g) 42.62 1.61 0.0 0.0 0.12 0.59 0.87 0.79 0.06 0.05 46.71 46.71
Total Fat (g) 2.29 0.15 4.5 0.0 11.52 0.12 0.25 0.08 0.18 0.0 19.09 19.09
Carbohydrates (g) 0.0 11.93 0.0 0.0 0.01 5.54 12.9 0.32 0.77 0.14 31.6 31.6
Ash (g) 1.88 0.07 0.0 2.99 0.3 0.41 0.5 0.55 0.08 0.02 6.8 6.8
Calories (kcal) 203.06 56.893 39.78 0.0 101.814 23.888 55.8 5.52 3.972 0.691 491.418 491.418
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 138.01 1.86 0.0 0.01 2.25 32.5 109.49 77.13 0.11 0.86 362.22 362.22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 0.0 0.04 0.0 0.0 0.01 1.53 10.42 0.0 н/д н/д 11.99 11.99
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.0 0.7 0.2 0.3 0.5 0.0 2.2 2.2
Calcium (mg) 20.306 2.345 0.045 0.72 3.408 23.104 13.64 4.732 15.36 0.064 83.723 83.723
Iron (mg) 1.33 0.73 0.03 0.01 0.0 0.82 0.25 0.16 0.35 0.02 3.69 3.69
Magnesium (mg) 51.688 3.439 0.0 0.03 0.284 10.965 13.64 0.789 2.64 0.266 83.74 83.74
Phosphorus (mg) 361.816 16.88 0.0 0.0 3.408 13.706 21.08 10.252 0.84 1.041 429.023 429.023
Potassium (mg) 470.73 16.724 0.045 0.24 3.408 70.488 248.0 63.088 11.46 4.824 889.007 889.007
Sodium (mg) 119.99 0.313 0.09 1162.74 81.792 7.832 1.24 124.599 0.6 0.276 1499.472 1499.472
Zinc (mg) 1.48 0.11 0.0 0.0 0.01 0.05 0.06 0.06 0.04 0.01 1.81 1.81
Copper (mg) 0.074 0.022 0.0 0.001 0.0 0.047 0.05 0.024 0.007 0.001 0.225 0.225
Manganese (mg) 0.037 0.106 0.0 0.003 0.0 0.188 0.012 0.039 0.022 0.002 0.41 0.41
Selenium (mcg) 32.9 5.3 0.0 0.0 0.1 0.4 0.1 0.0 0.1 0.0 38.9 38.9
Vitamin A, IU (IU) 38.766 0.0 0.0 0.0 354.858 652.797 248.0 0.0 37.536 0.202 1332.159 1332.159
Retinol (mcg) 11.076 0.0 0.0 0.0 95.282 0.0 0.0 0.0 0.0 0.0 106.358 106.358
Vitamin A, RAE (mcg_RAE) 11.076 0.0 0.0 0.0 97.128 32.503 12.4 0.0 1.872 0.011 154.989 154.989
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 22.436 391.6 40.92 0.0 н/д 0.117 455.073 455.073
Vitamin E (mg) 0.24 0.01 0.65 0.0 0.33 0.36 0.05 0.0 н/д н/д 1.63 1.63
Vitamin D (IU) н/д н/д н/д н/д 7.952 н/д н/д н/д н/д н/д 7.952 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.813 0.0 0.0 0.0 744.04 142.6 0.0 н/д н/д 889.453 889.453
Tocopherol, beta (mg) н/д 0.01 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.02 0.02
Tocopherol, gamma (mg) 0.07 0.06 0.04 н/д 0.0 н/д н/д н/д н/д н/д 0.17 0.17
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 2.2 0.0 0.0 0.0 0.0 4.7 62.0 5.5 0.7 0.0 75.2 75.2
Thiamin (mg) 0.129 0.123 0.0 0.0 0.001 0.023 0.112 0.0 0.006 0.001 0.397 0.397
Riboflavin (mg) 0.166 0.077 0.0 0.0 0.004 0.012 0.037 0.008 0.005 0.001 0.31 0.31
Niacin (mg) 20.657 0.922 0.0 0.0 0.006 0.157 0.496 0.402 0.012 0.018 22.669 22.669
Pantothenic acid (mg) 1.514 0.069 0.0 0.0 0.016 0.055 0.236 0.008 н/д 0.003 1.9 1.9
Vitamin B-6 (mg) 1.015 0.006 0.0 0.0 0.0 0.09 0.05 0.008 0.021 0.003 1.193 1.193
Folate (mcg) 7.384 28.603 0.0 0.0 0.426 25.062 37.2 0.0 3.684 3.591 105.951 105.951
Vitamin B-12 (mcg) 0.7 0.0 0.0 0.0 0.02 0.0 0.0 0.03 0.0 0.0 0.76 0.76
Choline (mg) 135.5 1.6 0.0 0.0 2.7 3.7 7.7 н/д н/д н/д 151.2 151.2
Folic acid (mcg) 0.0 24.07 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.07 24.07
Tryptophan (g) 0.498 0.02 0.0 0.0 0.001 0.004 0.0 н/д н/д н/д 0.524 0.524
Threonine (g) 1.809 0.044 0.0 0.0 0.006 0.023 0.012 н/д н/д н/д 1.894 1.894
Isoleucine (g) 2.252 0.056 0.0 0.0 0.007 0.02 0.012 н/д н/д н/д 2.347 2.347
Leucine (g) 3.194 0.111 0.0 0.0 0.011 0.039 0.012 н/д н/д н/д 3.367 3.367
Lysine (g) 3.618 0.036 0.0 0.0 0.01 0.031 0.012 н/д н/д н/д 3.708 3.708
Methionine (g) 1.181 0.028 0.0 0.0 0.003 0.008 0.0 н/д н/д н/д 1.22 1.22
Cystine (g) 0.554 0.034 0.0 0.0 0.001 0.012 0.012 н/д н/д н/д 0.614 0.614
Phenylalanine (g) 1.698 0.081 0.0 0.0 0.006 0.023 0.012 н/д н/д н/д 1.821 1.821
Tyrosine (g) 1.44 0.048 0.0 0.0 0.006 0.016 0.0 н/д н/д н/д 1.51 1.51
Valine (g) 2.123 0.066 0.0 0.0 0.009 0.023 0.012 н/д н/д н/д 2.233 2.233
Arginine (g) 2.566 0.066 0.0 0.0 0.004 0.031 0.062 н/д н/д н/д 2.729 2.729
Histidine (g) 1.329 0.036 0.0 0.0 0.003 0.012 0.0 н/д н/д н/д 1.38 1.38
Alanine (g) 2.326 0.052 0.0 0.0 0.004 0.027 0.025 н/д н/д н/д 2.434 2.434
Aspartic acid (g) 3.803 0.069 0.0 0.0 0.009 0.055 0.099 н/д н/д н/д 4.034 4.034
Glutamic acid (g) 6.387 0.544 0.0 0.0 0.026 0.09 0.037 н/д н/д н/д 7.084 7.084
Glycine (g) 2.086 0.058 0.0 0.0 0.003 0.027 0.012 н/д н/д н/д 2.186 2.186
Proline (g) 1.754 0.188 0.0 0.0 0.011 0.027 0.05 н/д н/д н/д 2.03 2.03
Serine (g) 1.458 0.081 0.0 0.0 0.007 0.035 0.012 н/д н/д н/д 1.594 1.594
Cholesterol (mg) 107.068 0.0 0.0 0.0 30.53 0.0 0.0 0.0 0.0 0.0 137.598 137.598
Trans Fat (g) 0.055 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.055 0.055
Saturated Fat (g) 0.609 0.025 0.621 0.0 7.295 0.016 0.025 0.024 0.088 0.0 8.703 8.703
Phytosterols (mg) н/д н/д 9.945 0.0 н/д н/д н/д н/д 0.696 н/д 10.641 10.641
Monounsaturated Fat (g) 0.554 0.014 3.283 0.0 2.985 0.0 0.05 0.039 0.036 0.0 6.961 6.961
Polyunsaturated (g) 0.517 0.064 0.473 0.0 0.432 0.067 0.05 0.016 0.028 0.001 1.647 1.647