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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 lb Jerusalem artichokes
6 x Saffron threads Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken
308.38g 		lemon juice
30.5g 		olive oil
13.5g 		garlic garlic
6.53g 		basil
1.6g 		pine nuts
10.91g 		Всего в порции Всего в рецепте
Protein (g) 57.36 0.12 0.0 0.41 0.05 1.49 59.43 237.72
Total Fat (g) 46.44 0.0 13.5 0.03 0.01 7.46 67.45 269.8
Carbohydrates (g) 0.0 2.63 0.0 2.16 0.04 1.43 6.26 25.04
Ash (g) 2.44 0.08 0.0 0.1 0.02 0.28 2.92 11.68
Calories (kcal) 663.017 7.625 119.34 9.722 0.368 73.456 873.529 3494.116
Starch (g) н/д н/д н/д н/д н/д 0.16 0.16 0.64
Sucrose (g) н/д н/д н/д н/д 0.0 0.38 0.38 1.52
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.01 0.01 0.04
Fructose (g) н/д н/д н/д н/д 0.0 0.01 0.01 0.04
Lactose (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 203.5 27.67 0.0 3.82 1.47 0.25 236.72 946.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.73 0.0 0.07 0.0 0.39 1.19 4.76
Galactose (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.1 0.0 0.4 0.7 2.8
Calcium (mg) 33.922 2.135 0.135 11.81 2.832 1.746 52.58 210.32
Iron (mg) 2.78 0.01 0.08 0.11 0.05 0.6 3.63 14.52
Magnesium (mg) 61.676 1.83 0.0 1.631 1.024 27.396 93.557 374.228
Phosphorus (mg) 453.319 1.83 0.0 9.983 0.896 62.76 528.788 2115.152
Potassium (mg) 582.838 37.82 0.135 26.165 4.72 65.161 716.84 2867.36
Sodium (mg) 215.866 0.305 0.27 1.109 0.064 0.218 217.833 871.332
Zinc (mg) 4.04 0.02 0.0 0.08 0.01 0.7 4.85 19.4
Copper (mg) 0.154 0.009 0.0 0.02 0.006 0.144 0.333 1.332
Manganese (mg) 0.062 0.003 0.0 0.109 0.018 0.96 1.153 4.612
Selenium (mcg) 44.4 0.0 0.0 0.9 0.0 0.1 45.4 181.6
Vitamin A, IU (IU) 431.732 6.1 0.0 0.587 84.4 3.165 525.985 2103.94
Retinol (mcg) 126.436 0.0 0.0 0.0 0.0 0.0 126.436 505.744
Vitamin A, RAE (mcg_RAE) 129.52 0.305 0.0 0.0 4.224 0.109 134.158 536.632
Beta Carotene (mcg) 0.0 0.915 0.0 0.326 50.272 1.856 53.369 213.476
Vitamin E (mg) 0.93 0.05 1.94 0.01 0.01 1.02 3.94 15.76
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.745 0.0 1.044 90.4 0.982 95.171 380.684
Tocopherol, beta (mg) н/д н/д 0.01 н/д 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) н/д н/д 0.11 н/д 0.0 1.22 1.33 5.32
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 4.9 14.0 0.0 2.0 0.3 0.1 21.4 85.6
Thiamin (mg) 0.185 0.009 0.0 0.013 0.0 0.039 0.247 0.988
Riboflavin (mg) 0.37 0.003 0.0 0.007 0.001 0.025 0.407 1.628
Niacin (mg) 20.97 0.031 0.0 0.046 0.014 0.479 21.54 86.16
Pantothenic acid (mg) 2.806 0.031 0.0 0.039 0.003 0.034 2.913 11.652
Vitamin B-6 (mg) 1.079 0.015 0.0 0.081 0.003 0.01 1.188 4.752
Folate (mcg) 18.503 3.965 0.0 0.196 1.088 3.711 27.463 109.852
Vitamin B-12 (mcg) 0.96 0.0 0.0 0.0 0.0 0.0 0.96 3.84
Choline (mg) 184.1 1.6 0.0 1.5 0.2 6.1 193.5 774.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.648 н/д 0.0 0.005 0.001 0.012 0.665 2.66
Threonine (g) 2.375 н/д 0.0 0.01 0.002 0.04 2.427 9.708
Isoleucine (g) 2.837 н/д 0.0 0.014 0.002 0.059 2.912 11.648
Leucine (g) 4.163 н/д 0.0 0.02 0.003 0.108 4.294 17.176
Lysine (g) 4.657 н/д 0.0 0.018 0.002 0.059 4.735 18.94
Methionine (g) 1.511 н/д 0.0 0.005 0.001 0.028 1.545 6.18
Cystine (g) 0.771 н/д 0.0 0.005 0.0 0.032 0.808 3.232
Phenylalanine (g) 2.22 н/д 0.0 0.012 0.002 0.057 2.291 9.164
Tyrosine (g) 1.85 н/д 0.0 0.005 0.001 0.056 1.912 7.648
Valine (g) 2.775 н/д 0.0 0.019 0.002 0.075 2.872 11.488
Arginine (g) 3.608 н/д 0.0 0.041 0.002 0.263 3.914 15.656
Histidine (g) 1.665 н/д 0.0 0.007 0.001 0.037 1.71 6.84
Alanine (g) 3.361 н/д 0.0 0.008 0.002 0.074 3.446 13.784
Aspartic acid (g) 5.119 н/д 0.0 0.032 0.005 0.142 5.298 21.192
Glutamic acid (g) 8.357 н/д 0.0 0.053 0.004 0.32 8.734 34.936
Glycine (g) 3.762 н/д 0.0 0.013 0.002 0.075 3.853 15.412
Proline (g) 2.806 н/д 0.0 0.007 0.002 0.073 2.888 11.552
Serine (g) 2.035 н/д 0.0 0.012 0.002 0.092 2.141 8.564
Cholesterol (mg) 231.285 0.0 0.0 0.0 0.0 0.0 231.285 925.14
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 13.291 0.0 1.864 0.006 0.001 0.535 15.697 62.788
Phytosterols (mg) н/д н/д 29.835 н/д н/д 15.39 45.225 180.9
Monounsaturated Fat (g) 19.243 0.0 9.85 0.001 0.001 2.048 31.142 124.568
Polyunsaturated (g) 9.961 0.0 1.42 0.016 0.006 3.719 15.122 60.488