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Ингредиенты
- 2 x Chicken Breasts
- 2 Tbsp. Plain Flour
- 1 1/2 tsp Grnd Black Pepper
- 50 gm Butter
- 1 Tbsp. Extra virgin olive oil
- 8 slc Prosciutto Ham
- 4 Tbsp. Fresh Grated Parmesan
- 4 Tbsp. Marsal, (4 to 6)
Инструкции
- 1. Mix the flour, herbs and black pepper together and sprinkle on a plate.
- 2. Skin the chicken breasts and place them between 2 sheets of cling film or possibly baking parchment.
- 3. Using a rolling pin or possibly similar beat the chicken breasts till they are twice their original size.
- 4. Cut each breast in half, producing 4 portions. Wrap each piece of chicken in 2 pcs of prosciutto ham and then press into the flour mix.
- 5. Heat the butter and add in the oil to a frying pan. Gently fry the chicken for 2-3 min on each side.
- 6. Pour the Marsala into the pan and let it bubble briefly before sprinkling each piece of chicken with some grated cheese.
- 7. Base with a little of the pan juices before covering the pan and continuing cooking for a few min to allow the cheese to heat.
- If you would like to develop the herb flavours even more, add in more of the dry herb mix to the cheese
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 99g | |
| Recipe makes 4 servings | |
| Calories 292 | |
| Calories from Fat 199 | 68% |
| Total Fat 22.42g | 28% |
| Saturated Fat 10.28g | 41% |
| Trans Fat 0.08g | |
| Cholesterol 78mg | 26% |
| Sodium 265mg | 11% |
| Potassium 179mg | 5% |
| Total Carbs 3.8g | 1% |
| Dietary Fiber 0.3g | 1% |
| Sugars 0.1g | 0% |
| Protein 18.43g | 29% |
