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Рецепт Chicken With Ham And Cheese - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 slc (thin) ham
1 can (3-ounce) sliced mushrooms, liquid removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		chicken breast
46.15g 		swiss cheese
28.35g 		flour
5.21g 		butter
12.61g 		water
19.75g 		chicken bouillon
5.0g 		wine
13.11g 		flour
2.61g 		water
19.75g 		Всего в порции Всего в рецепте
Protein (g) 10.66 7.63 0.54 0.11 0.0 0.1 0.01 0.27 0.0 19.32 115.92
Total Fat (g) 0.57 7.88 0.05 10.23 0.0 0.03 0.0 0.03 0.0 18.79 112.74
Carbohydrates (g) 0.0 1.53 3.97 0.01 0.0 0.02 0.36 1.99 0.0 7.87 47.22
Ash (g) 0.47 0.79 0.02 0.27 0.02 н/д 0.03 0.01 0.02 1.63 9.78
Calories (kcal) 50.765 107.73 18.958 90.426 0.0 0.8 10.883 9.482 0.0 289.044 1734.264
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.04 н/д н/д н/д н/д н/д н/д н/д 0.04 0.24
Glucose (dextrose) (g) н/д 0.14 н/д н/д н/д н/д н/д н/д н/д 0.14 0.84
Fructose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д 0.02 н/д н/д н/д н/д н/д н/д н/д 0.02 0.12
Maltose (g) н/д 0.18 н/д н/д н/д н/д н/д н/д н/д 0.18 1.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 1.4 8.4
Water (g) 34.5 10.52 0.62 2.0 19.73 4.8 11.35 0.31 19.73 103.57 621.42
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.37 0.01 0.01 0.0 0.01 0.1 0.01 0.0 0.52 3.12
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.2 1.2
Calcium (mg) 5.077 224.249 0.781 3.027 0.593 0.2 1.049 0.391 0.593 235.958 1415.748
Iron (mg) 0.33 0.06 0.24 0.0 0.0 0.01 0.05 0.12 0.0 0.81 4.86
Magnesium (mg) 12.922 10.773 1.146 0.252 0.198 0.05 1.442 0.573 0.198 27.553 165.318
Phosphorus (mg) 90.454 160.745 5.625 3.027 0.0 1.5 2.622 2.813 0.0 266.786 1600.716
Potassium (mg) 117.683 21.83 5.573 3.027 0.0 4.3 12.981 2.787 0.0 168.18 1009.08
Sodium (mg) 29.998 54.432 0.104 72.643 0.79 15.9 0.656 0.052 0.79 175.365 1052.19
Zinc (mg) 0.37 1.24 0.04 0.01 0.0 0.01 0.02 0.02 0.0 1.7 10.2
Copper (mg) 0.018 0.011 0.007 0.0 0.002 0.003 0.001 0.004 0.002 0.048 0.288
Manganese (mg) 0.009 0.003 0.035 0.0 0.0 н/д 0.016 0.018 0.0 0.081 0.486
Selenium (mcg) 8.2 5.2 1.8 0.1 0.0 0.0 0.0 0.9 0.0 16.2 97.2
Vitamin A, IU (IU) 9.692 235.305 0.0 315.166 0.0 н/д 0.0 0.0 0.0 560.162 3360.972
Retinol (mcg) 2.769 60.669 0.0 84.624 0.0 0.0 0.0 0.0 0.0 148.062 888.372
Vitamin A, RAE (mcg_RAE) 2.769 62.37 0.0 86.264 0.0 0.0 0.0 0.0 0.0 151.403 908.418
Beta Carotene (mcg) 0.0 19.845 0.0 19.926 0.0 0.0 0.0 0.0 0.0 39.771 238.626
Vitamin E (mg) 0.06 0.11 0.0 0.29 0.0 0.0 0.0 0.0 0.0 0.47 2.82
Vitamin D (IU) н/д 12.474 н/д 7.063 0.0 н/д н/д н/д 0.0 19.537 117.222
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.938 0.0 0.0 0.0 0.0 0.469 0.0 1.406 8.436
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д 0.01 0.06
Tocopherol, gamma (mg) 0.02 0.01 0.02 0.0 н/д н/д н/д 0.01 н/д 0.06 0.36
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 3.6
Thiamin (mg) 0.032 0.017 0.041 0.001 0.0 0.0 0.001 0.021 0.0 0.114 0.684
Riboflavin (mg) 0.042 0.085 0.026 0.004 0.0 0.002 0.003 0.013 0.0 0.173 1.038
Niacin (mg) 5.164 0.026 0.307 0.005 0.0 0.069 0.022 0.154 0.0 5.747 34.482
Pantothenic acid (mg) 0.378 0.122 0.023 0.014 0.0 н/д 0.005 0.011 0.0 0.554 3.324
Vitamin B-6 (mg) 0.254 0.023 0.002 0.0 0.0 0.001 0.007 0.001 0.0 0.287 1.722
Folate (mcg) 1.846 1.701 9.531 0.378 0.0 0.1 0.131 4.767 0.0 18.455 110.73
Vitamin B-12 (mcg) 0.18 0.95 0.0 0.02 0.0 0.01 0.0 0.0 0.0 1.15 6.9
Choline (mg) 33.9 4.4 0.5 2.4 0.0 0.2 0.7 0.3 0.0 42.3 253.8
Folic acid (mcg) 0.0 0.0 8.021 0.0 0.0 0.0 0.0 4.012 0.0 12.033 72.198
Tryptophan (g) 0.125 0.113 0.007 0.001 н/д н/д н/д 0.003 н/д 0.249 1.494
Threonine (g) 0.452 0.295 0.015 0.005 н/д н/д н/д 0.007 н/д 0.774 4.644
Isoleucine (g) 0.563 0.437 0.019 0.006 н/д н/д н/д 0.009 н/д 1.034 6.204
Leucine (g) 0.798 0.839 0.037 0.01 н/д н/д н/д 0.018 н/д 1.703 10.218
Lysine (g) 0.905 0.734 0.012 0.009 н/д н/д н/д 0.006 н/д 1.666 9.996
Methionine (g) 0.295 0.221 0.009 0.003 н/д н/д н/д 0.005 н/д 0.533 3.198
Cystine (g) 0.138 0.082 0.011 0.001 н/д н/д н/д 0.006 н/д 0.239 1.434
Phenylalanine (g) 0.425 0.471 0.027 0.005 н/д н/д н/д 0.014 н/д 0.941 5.646
Tyrosine (g) 0.36 0.479 0.016 0.005 н/д н/д н/д 0.008 н/д 0.868 5.208
Valine (g) 0.531 0.607 0.022 0.008 н/д н/д н/д 0.011 н/д 1.178 7.068
Arginine (g) 0.641 0.264 0.022 0.004 н/д н/д н/д 0.011 н/д 0.942 5.652
Histidine (g) 0.332 0.303 0.012 0.003 н/д н/д н/д 0.006 н/д 0.656 3.936
Alanine (g) 0.581 0.258 0.017 0.004 н/д н/д н/д 0.009 н/д 0.869 5.214
Aspartic acid (g) 0.951 0.445 0.023 0.008 н/д н/д н/д 0.011 н/д 1.438 8.628
Glutamic acid (g) 1.597 1.616 0.181 0.023 н/д н/д н/д 0.091 н/д 3.507 21.042
Glycine (g) 0.521 0.145 0.019 0.003 н/д н/д н/д 0.01 н/д 0.698 4.188
Proline (g) 0.438 1.046 0.063 0.01 н/д н/д н/д 0.031 н/д 1.588 9.528
Serine (g) 0.365 0.465 0.027 0.006 н/д н/д н/д 0.014 н/д 0.876 5.256
Cholesterol (mg) 26.767 26.082 0.0 27.115 0.0 0.0 0.0 0.0 0.0 79.964 479.784
Trans Fat (g) 0.014 н/д н/д н/д н/д н/д н/д н/д н/д 0.014 0.084
Saturated Fat (g) 0.152 5.041 0.008 6.479 0.0 0.008 0.0 0.004 0.0 11.692 70.152
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.138 2.061 0.005 2.651 0.0 0.012 0.0 0.002 0.0 4.869 29.214
Polyunsaturated (g) 0.129 0.275 0.021 0.383 0.0 0.006 0.0 0.011 0.0 0.825 4.95