Рецепт Chicken with Garlic Sauce - 8 WW Points Plus
Ingredients
- 3 tablespoons all-purpose flour, divided
- 1-1/2 teaspoons minced fresh thyme
- 1-1/2 teaspoons rubbed sage
- 3/4 teaspoons salt
- 1/2 teaspoon fresh ground pepper
- 4 - (1-1/2 pounds) boneless skinless chicken breast halves
- 2 tablespoons olive oil, divided
- 20 garlic cloves, halved lengthwise
- 1/2 cup chopped onion
- 1/4 teaspoon crushed red pepper flakes
- 1-1/2 cup reduced-sodium chicken broth
- 1 tablespoon butter, melted
- 3 tablespoon minced fresh parsley
Instructions
In large resealable bag, combine 2 tablespoons flour, thyme, sage, salt and pepper. Add chicken, seal bag, and shake to coat. In a large nonstick skillet, brown chicken in 1 tablespoon oil over medium heat for 4 minutes on each side. Transfer chicken to 8-in square baking dish coated with cooking spray. Bake, uncovered, at 325 for 15 minutes.
While chicken is in the oven, in the same skillet, saute the garlic, onion, and red pepper flakes in remaining oil until onion is tender and garlic begins to brown, about 3 minutes. Stir in 1/4 cup chicken broth and bring to a boil. Simmer until broth is reduced by half, about 2-3 minutes.
Stir in remaining chicken broth and bring to a boil. Simmer until broth is reduced by half, about 7-8 minutes. Remove from heat.Combine butter and remaining flour. Whisk into skillet. Return to heat and bring to a boil and stir for 1-2 minutes or until sauce thickens. Serve warm over chicken breasts. Sprinkle with parsley.
Details
Prep time: 15 mins Cook time: 30 mins Total time: 45 mins Yield: 4 servings