Рецепт Chicken with Garlic Sauce - 8 WW Points Plus - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	flour 23.44g	thyme 0.82g	sage 1.05g	salt 4.5g	pepper 1.05g	olive oil 27.0g	garlics 52.2g	onion 72.0g	pepper 0.64g	chicken broth 354.88g	butter 14.2g	parsley 10.83g	Всего в порции	Всего в рецепте
Protein (g)	2.42	0.05	0.11	0.0	0.11	0.0	3.32	0.79	0.01	3.55	0.12	0.32	10.8	10.8
Total Fat (g)	0.23	0.01	0.13	0.0	0.03	27.0	0.26	0.07	0.0	0.35	11.52	0.09	39.7	39.7
Carbohydrates (g)	17.89	0.2	0.64	0.0	0.68	0.0	17.26	6.72	0.04	1.42	0.01	0.69	45.54	45.54
Ash (g)	0.11	0.03	0.08	4.49	0.05	0.0	0.78	0.25	0.0	2.48	0.3	0.24	8.82	8.82
Calories (kcal)	85.322	0.824	3.308	0.0	2.678	238.68	77.778	28.8	0.198	24.842	101.814	3.899	568.141	568.141
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.71	0.0	н/д	н/д	н/д	0.71	0.71
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	1.42	0.01	н/д	н/д	н/д	1.43	1.43
Fructose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.93	0.01	н/д	н/д	н/д	0.94	0.94
Lactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	2.79	0.53	0.08	0.01	0.11	0.0	30.58	64.16	0.59	347.07	2.25	9.5	457.68	457.68
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.06	н/д	0.02	0.0	0.01	0.0	0.52	3.05	0.03	0.0	0.01	0.09	3.79	3.79
Galactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.6	0.1	0.4	0.0	0.3	0.0	1.1	1.2	0.0	1.4	0.0	0.4	5.6	5.6
Calcium (mg)	3.516	3.305	17.346	1.08	4.589	0.27	94.482	16.56	0.045	21.293	3.408	14.945	180.838	180.838
Iron (mg)	1.09	0.14	0.3	0.01	0.3	0.15	0.89	0.15	0.0	0.71	0.0	0.67	4.42	4.42
Magnesium (mg)	5.157	1.306	4.494	0.045	2.037	0.0	13.05	7.2	0.077	3.549	0.284	5.415	42.613	42.613
Phosphorus (mg)	25.315	0.865	0.956	0.0	1.817	0.0	79.866	20.88	0.166	46.134	3.408	6.281	185.688	185.688
Potassium (mg)	25.081	4.969	11.235	0.36	13.22	0.27	209.322	105.12	1.35	283.904	3.408	59.998	718.236	718.236
Sodium (mg)	0.469	0.073	0.116	1744.11	0.462	0.54	8.874	2.88	0.026	560.71	81.792	6.065	2406.117	2406.117
Zinc (mg)	0.16	0.01	0.05	0.0	0.01	0.0	0.61	0.12	0.0	0.25	0.01	0.12	1.35	1.35
Copper (mg)	0.033	0.005	0.008	0.001	0.012	0.0	0.157	0.029	0.0	0.106	0.0	0.016	0.367	0.367
Manganese (mg)	0.159	0.014	0.033	0.005	0.059	0.0	0.872	0.094	0.001	0.177	0.0	0.017	1.431	1.431
Selenium (mcg)	7.9	н/д	0.0	0.0	0.0	0.0	7.4	0.4	0.0	0.0	0.1	0.0	15.9	15.9
Vitamin A, IU (IU)	0.0	38.768	61.95	0.0	3.14	0.0	4.698	1.44	20.026	0.0	354.858	912.319	1397.199	1397.199
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	95.282	0.0	95.282	95.282
Vitamin A, RAE (mcg_RAE)	0.0	1.942	3.098	0.0	0.158	0.0	0.0	0.0	1.004	0.0	97.128	45.594	148.924	148.924
Beta Carotene (mcg)	0.0	23.264	36.593	0.0	1.638	0.0	2.61	0.72	10.387	0.0	22.436	547.348	644.996	644.996
Vitamin E (mg)	0.01	н/д	0.08	0.0	0.01	3.87	0.04	0.01	0.01	0.0	0.33	0.08	4.45	4.45
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	7.952	н/д	7.952	7.952
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.063	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.063	0.063
Lutein + zeaxanthin (mcg)	4.219	н/д	9.051	0.0	2.153	0.0	8.352	2.88	0.326	0.0	0.0	602.256	629.237	629.237
Tocopherol, beta (mg)	0.02	н/д	н/д	н/д	0.0	0.03	н/д	0.0	0.0	н/д	0.0	0.0	0.05	0.05
Tocopherol, gamma (mg)	0.09	н/д	н/д	н/д	0.05	0.22	н/д	0.0	0.0	н/д	0.0	0.06	0.42	0.42
Tocopherol, delta (mg)	0.0	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.01	0.01
Vitamin C (mg)	0.0	1.3	0.3	0.0	0.2	0.0	16.3	5.3	0.8	24.8	0.0	14.4	63.5	63.5
Thiamin (mg)	0.185	0.0	0.008	0.0	0.001	0.0	0.104	0.036	0.0	0.0	0.001	0.01	0.347	0.347
Riboflavin (mg)	0.115	0.004	0.004	0.0	0.003	0.0	0.057	0.022	0.001	0.035	0.004	0.011	0.255	0.255
Niacin (mg)	1.383	0.015	0.06	0.0	0.012	0.0	0.365	0.086	0.006	1.81	0.006	0.142	3.885	3.885
Pantothenic acid (mg)	0.103	0.003	н/д	0.0	н/д	0.0	0.313	0.086	0.002	0.035	0.016	0.043	0.603	0.603
Vitamin B-6 (mg)	0.009	0.003	0.028	0.0	0.004	0.0	0.647	0.086	0.002	0.035	0.0	0.01	0.825	0.825
Folate (mcg)	42.895	0.367	2.877	0.0	0.105	0.0	1.566	13.68	0.294	0.0	0.426	16.462	78.672	78.672
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.14	0.02	0.0	0.17	0.17
Choline (mg)	2.4	н/д	0.5	0.0	0.1	0.1	12.1	4.4	0.0	н/д	2.7	1.4	23.7	23.7
Folic acid (mcg)	36.098	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	36.098	36.098
Tryptophan (g)	0.03	0.001	н/д	0.0	н/д	0.0	0.037	0.007	0.0	н/д	0.001	0.005	0.082	0.082
Threonine (g)	0.066	0.001	н/д	0.0	н/д	0.0	0.084	0.014	0.0	н/д	0.006	0.013	0.184	0.184
Isoleucine (g)	0.084	0.002	н/д	0.0	н/д	0.0	0.115	0.007	0.0	н/д	0.007	0.013	0.229	0.229
Leucine (g)	0.166	0.002	н/д	0.0	н/д	0.0	0.162	0.022	0.0	н/д	0.011	0.022	0.385	0.385
Lysine (g)	0.054	0.001	н/д	0.0	н/д	0.0	0.141	0.029	0.0	н/д	0.01	0.019	0.254	0.254
Methionine (g)	0.042	н/д	н/д	0.0	н/д	0.0	0.042	0.0	0.0	н/д	0.003	0.004	0.091	0.091
Cystine (g)	0.052	н/д	н/д	0.0	н/д	0.0	0.037	0.0	0.0	н/д	0.001	0.001	0.091	0.091
Phenylalanine (g)	0.122	н/д	н/д	0.0	н/д	0.0	0.094	0.022	0.0	н/д	0.006	0.016	0.26	0.26
Tyrosine (g)	0.073	н/д	н/д	0.0	н/д	0.0	0.042	0.007	0.0	н/д	0.006	0.009	0.136	0.136
Valine (g)	0.098	0.003	н/д	0.0	н/д	0.0	0.151	0.014	0.0	н/д	0.009	0.018	0.294	0.294
Arginine (g)	0.098	н/д	н/д	0.0	н/д	0.0	0.329	0.072	0.0	н/д	0.004	0.013	0.517	0.517
Histidine (g)	0.054	н/д	н/д	0.0	н/д	0.0	0.057	0.007	0.0	н/д	0.003	0.006	0.128	0.128
Alanine (g)	0.077	н/д	н/д	0.0	н/д	0.0	0.068	0.014	0.0	н/д	0.004	0.022	0.186	0.186
Aspartic acid (g)	0.103	н/д	н/д	0.0	н/д	0.0	0.256	0.065	0.002	н/д	0.009	0.031	0.465	0.465
Glutamic acid (g)	0.816	н/д	н/д	0.0	н/д	0.0	0.423	0.187	0.001	н/д	0.026	0.027	1.48	1.48
Glycine (g)	0.087	н/д	н/д	0.0	н/д	0.0	0.104	0.022	0.0	н/д	0.003	0.016	0.232	0.232
Proline (g)	0.281	н/д	н/д	0.0	н/д	0.0	0.052	0.007	0.0	н/д	0.011	0.023	0.375	0.375
Serine (g)	0.122	н/д	н/д	0.0	н/д	0.0	0.099	0.014	0.0	н/д	0.007	0.015	0.258	0.258
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	30.53	0.0	30.53	30.53
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.038	0.004	0.074	0.0	0.01	3.729	0.047	0.029	0.0	0.106	7.295	0.014	11.345	11.345
Phytosterols (mg)	н/д	н/д	2.562	0.0	0.966	59.67	н/д	10.8	н/д	н/д	н/д	0.542	74.54	74.54
Monounsaturated Fat (g)	0.021	0.001	0.02	0.0	0.011	19.699	0.005	0.007	0.0	0.177	2.985	0.032	22.958	22.958
Polyunsaturated (g)	0.096	0.004	0.018	0.0	0.012	2.84	0.131	0.014	0.0	0.071	0.432	0.013	3.632	3.632