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Рецепт Chicken With Fennel
by Global Cookbook

Chicken With Fennel
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  Порций: 6

Ингредиенты

  • 2 x fennel bulbs Seasoning Mix divided (see below)
  • 6 x skinned boned chicken breast halves
  • 3 tsp extra virgin olive oil divided
  • 1 x purple onion minced
  • 4 lrg carrots coarsely shredded
  • 1 c. reduced-sodium chicken broth
  • 1/2 c. 2% reduced-fat lowfat milk
  • 1 Tbsp. anise liqueur (optional) Parsleyed couscous Fresh fennel fronds for garnish
  • 1 tsp paprika
  • 1 tsp freshly-grnd black pepper
  • 1/2 tsp fennel seeds crushed
  • 1/2 tsp dry thyme crushed
  • 1/4 tsp salt
  • 1/4 tsp celery salt
  • 1/8 tsp grnd red pepper - (to 1/4)
  • 1 x garlic clove pressed

Инструкции

  1. Trim bases from fennel bulbs; cut bulbs into thin strips, reserving fronds for garnish, if you like.
  2. Sprinkle 3 tsp. Seasoning Mix proportionately over chicken. Saute/fry chicken in 2 tsp. warm oil in a large nonstick skillet over medium-high heat 3 to 4 min on each side or possibly till browned. Cut into thin slices; set aside, and keep hot.
  3. Saute/fry fennel, onion, and carrot in remaining 1 tsp. warm oil in a large nonstick skillet over medium heat 5 min or possibly till fennel begins to soften. Stir in chicken broth and remaining 1 tsp. Seasoning Mix; bring to a boil. Reduce heat; simmer 8 min.
  4. Stir in lowfat milk and, if you like, liqueur. Return chicken to pan; cook 6 more min or possibly till heated. Serve chicken topped with fennel mix over parsleyed couscous. Garnish, if you like.
  5. For Seasoning Mix: Stir together all ingredients till blended. (Makes 4 tsp.)
  6. This recipe yields 6 servings.
  7. Comments: For testing purposes only, we used ouzo for anise liqueur.