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Рецепт Chicken With Fennel - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x fennel bulbs Seasoning Mix divided (see below)
1 Tbsp. anise liqueur (optional) Parsleyed couscous Fresh fennel fronds for garnish
1 tsp freshly-grnd black pepper
1 x garlic clove pressed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		chicken breast
46.15g 		olive oil
2.25g 		onion
46.34g 		carrots
42.72g 		chicken broth
39.43g 		milk
20.33g 		paprika
0.35g 		fennel
0.17g 		thyme
0.08g 		salt
0.25g 		celery salt
0.21g 		pepper
0.04g 		Всего в порции Всего в рецепте
Protein (g) 10.66 0.0 0.37 0.4 0.39 0.69 0.05 0.03 0.01 0.0 0.02 0.0 12.62 75.72
Total Fat (g) 0.57 2.25 0.04 0.1 0.04 0.2 0.05 0.02 0.01 0.0 0.0 0.0 3.28 19.68
Carbohydrates (g) 0.0 0.0 3.5 4.09 0.16 1.01 0.2 0.09 0.05 0.0 0.13 0.03 9.26 55.56
Ash (g) 0.47 0.0 0.16 0.41 0.28 0.15 0.02 0.01 0.01 0.25 0.03 0.0 1.8 10.8
Calories (kcal) 50.765 19.89 14.829 17.515 2.76 8.54 1.012 0.575 0.23 0.0 0.654 0.111 116.88 701.28
Starch (g) н/д н/д 0.0 0.61 н/д н/д н/д н/д н/д н/д н/д н/д 0.61 3.66
Sucrose (g) н/д н/д 0.33 1.53 н/д 0.0 0.0 н/д н/д н/д н/д н/д 1.87 11.22
Glucose (dextrose) (g) н/д н/д 1.05 0.25 н/д 0.0 0.01 н/д н/д н/д н/д н/д 1.31 7.86
Fructose (g) н/д н/д 0.94 0.23 н/д 0.0 0.02 н/д н/д н/д н/д н/д 1.19 7.14
Lactose (g) н/д н/д 0.01 0.0 н/д 1.06 0.0 н/д н/д н/д н/д н/д 1.07 6.42
Maltose (g) н/д н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 34.5 0.0 42.28 37.72 38.56 18.28 0.03 0.01 0.01 0.0 0.02 0.0 171.43 1028.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 2.33 2.02 0.0 1.06 0.04 н/д 0.0 0.0 0.07 0.0 5.52 33.12
Galactose (g) н/д н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 1.2 0.2 0.0 0.1 0.1 0.0 0.0 0.1 0.0 2.1 12.6
Calcium (mg) 5.077 0.023 9.268 14.098 2.366 24.197 0.62 1.993 1.575 0.06 1.203 0.189 60.668 364.008
Iron (mg) 0.33 0.01 0.12 0.13 0.08 0.01 0.08 0.03 0.1 0.0 0.02 0.01 0.92 5.52
Magnesium (mg) 12.922 0.0 4.171 5.126 0.394 2.237 0.648 0.642 0.183 0.003 0.402 0.084 26.811 160.866
Phosphorus (mg) 90.454 0.0 12.512 14.952 5.126 19.317 1.208 0.812 0.168 0.0 0.824 0.075 145.446 872.676
Potassium (mg) 117.683 0.023 55.145 136.704 31.545 30.5 8.204 2.823 0.678 0.02 8.995 0.546 392.866 2357.196
Sodium (mg) 29.998 0.045 3.707 29.477 62.302 8.947 0.119 0.147 0.046 96.895 2.942 0.019 234.643 1407.858
Zinc (mg) 0.37 0.0 0.06 0.1 0.03 0.09 0.01 0.01 0.01 0.0 0.01 0.0 0.68 4.08
Copper (mg) 0.018 0.0 0.028 0.021 0.012 0.002 0.002 0.002 0.001 0.0 0.001 0.0 0.088 0.528
Manganese (mg) 0.009 0.0 0.037 0.06 0.02 0.0 0.003 0.011 0.007 0.0 н/д 0.002 0.149 0.894
Selenium (mcg) 8.2 0.0 0.2 0.0 0.0 0.7 0.0 н/д 0.0 0.0 0.0 0.0 9.2 55.2
Vitamin A, IU (IU) 9.692 0.0 0.463 7136.803 0.0 39.853 184.573 0.225 3.167 0.0 4.022 0.13 7378.927 44273.562
Retinol (mcg) 2.769 0.0 н/д 0.0 0.0 11.793 0.0 0.0 0.0 0.0 0.0 0.0 14.562 87.372
Vitamin A, RAE (mcg_RAE) 2.769 0.0 0.0 356.712 0.0 11.793 9.23 0.012 0.158 0.0 0.201 0.007 380.881 2285.286
Beta Carotene (mcg) 0.0 0.0 0.463 3539.352 0.0 0.407 96.877 н/д 1.887 0.0 2.413 0.068 3641.466 21848.796
Vitamin E (mg) 0.06 0.32 0.01 0.28 0.0 0.0 0.1 н/д 0.01 0.0 0.01 0.0 0.8 4.8
Vitamin D (IU) н/д н/д н/д н/д н/д 10.573 н/д н/д н/д н/д н/д н/д 10.573 63.438
Lycopene (mcg) 0.0 0.0 0.0 0.427 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.003 0.43 2.58
Lutein + zeaxanthin (mcg) 0.0 0.0 2.78 109.363 0.0 0.0 46.05 н/д 0.718 0.0 10.406 0.089 169.406 1016.436
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.02 0.02 0.0 0.0 н/д 0.0 0.01 н/д н/д н/д н/д 0.0 0.05 0.3
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.6 0.0 2.2 2.5 2.8 0.0 0.2 0.0 0.0 0.0 0.2 0.0 8.6 51.6
Thiamin (mg) 0.032 0.0 0.019 0.03 0.0 0.004 0.002 0.001 0.0 0.0 0.001 0.0 0.089 0.534
Riboflavin (mg) 0.042 0.0 0.009 0.026 0.004 0.039 0.006 0.001 0.0 0.0 0.001 0.0 0.127 0.762
Niacin (mg) 5.164 0.0 0.06 0.419 0.201 0.018 0.054 0.01 0.004 0.0 0.01 0.0 5.94 35.64
Pantothenic acid (mg) 0.378 0.0 0.046 0.115 0.004 0.073 0.006 н/д н/д 0.0 н/д н/д 0.623 3.738
Vitamin B-6 (mg) 0.254 0.0 0.06 0.06 0.004 0.008 0.014 0.001 0.0 0.0 0.001 0.0 0.402 2.412
Folate (mcg) 1.846 0.0 10.658 8.117 0.0 1.017 0.371 н/д 0.228 0.0 0.219 0.004 22.461 134.766
Vitamin B-12 (mcg) 0.18 0.0 н/д 0.0 0.02 0.09 0.0 0.0 0.0 0.0 0.0 0.0 0.28 1.68
Choline (mg) 33.9 0.0 2.5 3.8 н/д 3.6 0.2 н/д 0.0 0.0 0.3 0.0 44.3 265.8
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.125 0.0 0.005 0.004 н/д 0.008 н/д 0.0 0.0 0.0 н/д н/д 0.142 0.852
Threonine (g) 0.452 0.0 0.009 0.081 н/д 0.018 н/д 0.001 0.0 0.0 н/д н/д 0.562 3.372
Isoleucine (g) 0.563 0.0 0.005 0.034 н/д 0.039 н/д 0.001 0.0 0.0 н/д н/д 0.642 3.852
Leucine (g) 0.798 0.0 0.014 0.043 н/д 0.077 н/д 0.002 0.0 0.0 н/д н/д 0.934 5.604
Lysine (g) 0.905 0.0 0.014 0.043 н/д 0.059 н/д 0.001 0.0 0.0 н/д н/д 1.022 6.132
Methionine (g) 0.295 0.0 0.005 0.009 н/д 0.016 н/д 0.001 н/д 0.0 н/д н/д 0.325 1.95
Cystine (g) 0.138 0.0 0.005 0.034 н/д 0.024 н/д 0.0 н/д 0.0 н/д н/д 0.202 1.212
Phenylalanine (g) 0.425 0.0 0.009 0.026 н/д 0.035 н/д 0.001 н/д 0.0 н/д н/д 0.495 2.97
Tyrosine (g) 0.36 0.0 0.005 0.017 н/д 0.028 н/д 0.001 н/д 0.0 н/д н/д 0.411 2.466
Valine (g) 0.531 0.0 0.009 0.03 н/д 0.045 н/д 0.002 0.0 0.0 н/д н/д 0.617 3.702
Arginine (g) 0.641 0.0 0.051 0.038 н/д 0.02 н/д 0.001 н/д 0.0 н/д н/д 0.752 4.512
Histidine (g) 0.332 0.0 0.005 0.017 н/д 0.016 н/д 0.001 н/д 0.0 н/д н/д 0.371 2.226
Alanine (g) 0.581 0.0 0.009 0.047 н/д 0.022 н/д 0.001 н/д 0.0 н/д н/д 0.661 3.966
Aspartic acid (g) 0.951 0.0 0.032 0.081 н/д 0.063 н/д 0.003 н/д 0.0 н/д н/д 1.13 6.78
Glutamic acid (g) 1.597 0.0 0.083 0.158 н/д 0.159 н/д 0.005 н/д 0.0 н/д н/д 2.002 12.012
Glycine (g) 0.521 0.0 0.009 0.021 н/д 0.012 н/д 0.002 н/д 0.0 н/д н/д 0.566 3.396
Proline (g) 0.438 0.0 0.009 0.021 н/д 0.073 н/д 0.002 н/д 0.0 н/д н/д 0.544 3.264
Serine (g) 0.365 0.0 0.009 0.021 н/д 0.043 н/д 0.002 н/д 0.0 н/д н/д 0.439 2.634
Cholesterol (mg) 26.767 0.0 0.0 0.0 0.0 1.017 0.0 0.0 0.0 0.0 0.0 0.0 27.784 166.704
Trans Fat (g) 0.014 н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.014 0.084
Saturated Fat (g) 0.152 0.311 н/д 0.017 0.012 0.128 0.007 0.001 0.002 0.0 0.001 0.0 0.632 3.792
Phytosterols (mg) н/д 4.973 н/д н/д н/д н/д 0.613 0.11 0.136 0.0 н/д 0.04 5.871 35.226
Monounsaturated Fat (g) 0.138 1.642 н/д 0.004 0.02 0.057 0.004 0.017 0.0 0.0 0.001 0.0 1.883 11.298
Polyunsaturated (g) 0.129 0.237 н/д 0.051 0.008 0.008 0.029 0.003 0.001 0.0 0.002 0.0 0.469 2.814