Рецепт Chicken With Currants And Jalapenos - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x fresh jalapeno chilies, seeded and chopped WEAR GLOVES
2 med -size carrots, sliced
1 can (14 1/2 ounce / 406 g) stewed tomatoes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken
308.38g 		paprika
0.44g 		olive oil
6.85g 		garlic
3.26g 		onion
33.75g 		mushrooms
27.5g 		cumin
0.25g 		thyme
0.13g 		wine
44.89g 		currants
18.26g 		Всего в порции Всего в рецепте
Protein (g) 57.36 0.06 0.0 0.21 0.37 0.85 0.04 0.01 0.03 0.75 59.68 238.72
Total Fat (g) 46.44 0.06 6.85 0.02 0.03 0.09 0.06 0.01 0.0 0.05 53.6 214.4
Carbohydrates (g) 0.0 0.24 0.0 1.08 3.15 0.9 0.11 0.08 1.22 13.53 20.32 81.28
Ash (g) 2.44 0.03 0.0 0.05 0.12 0.23 0.02 0.01 0.11 0.43 3.44 13.76
Calories (kcal) 663.017 1.264 60.532 4.861 13.5 6.05 0.947 0.352 37.257 51.676 839.455 3357.82
Starch (g) н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д н/д 0.33 0.0 н/д н/д н/д н/д 0.34 1.36
Glucose (dextrose) (g) н/д 0.01 н/д н/д 0.66 0.41 н/д н/д н/д н/д 1.08 4.32
Fructose (g) н/д 0.03 н/д н/д 0.44 0.05 н/д н/д н/д н/д 0.51 2.04
Lactose (g) н/д 0.0 н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.7 0.0 4.7 18.8
Water (g) 203.5 0.04 0.0 1.91 30.07 25.42 0.02 0.01 38.86 3.51 303.35 1213.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.05 0.0 0.03 1.43 0.45 0.01 0.0 0.35 12.29 14.61 58.44
Galactose (g) н/д 0.0 н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.1 0.6 0.3 0.0 0.0 0.0 1.2 2.4 9.6
Calcium (mg) 33.922 0.774 0.068 5.905 7.763 0.825 2.351 2.41 3.591 15.704 73.312 293.248
Iron (mg) 2.78 0.1 0.04 0.06 0.07 0.14 0.17 0.16 0.17 0.6 4.27 17.08
Magnesium (mg) 61.676 0.809 0.0 0.816 3.375 2.475 0.924 0.281 4.938 7.487 82.78 331.12
Phosphorus (mg) 453.319 1.509 0.0 4.992 9.788 23.65 1.26 0.256 8.978 22.825 526.575 2106.3
Potassium (mg) 582.838 10.255 0.068 13.083 49.275 87.448 4.515 1.038 44.439 162.879 955.838 3823.352
Sodium (mg) 215.866 0.149 0.137 0.555 1.35 1.375 0.424 0.07 2.244 1.461 223.631 894.524
Zinc (mg) 4.04 0.02 0.0 0.04 0.06 0.14 0.01 0.01 0.06 0.12 4.49 17.96
Copper (mg) 0.154 0.003 0.0 0.01 0.014 0.088 0.002 0.001 0.004 0.086 0.362 1.448
Manganese (mg) 0.062 0.004 0.0 0.054 0.044 0.014 0.008 0.01 0.054 0.086 0.336 1.344
Selenium (mcg) 44.4 0.0 0.0 0.5 0.2 2.6 0.0 0.0 0.1 0.1 47.9 191.6
Vitamin A, IU (IU) 431.732 230.716 0.0 0.294 0.675 0.0 3.207 4.845 0.0 13.33 684.798 2739.192
Retinol (mcg) 126.436 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 126.436 505.744
Vitamin A, RAE (mcg_RAE) 129.52 11.537 0.0 0.0 0.0 0.0 0.162 0.242 0.0 0.73 142.191 568.764
Beta Carotene (mcg) 0.0 121.096 0.0 0.163 0.338 0.0 1.924 2.887 0.0 7.852 134.259 537.036
Vitamin E (mg) 0.93 0.13 0.98 0.0 0.01 0.0 0.01 0.01 0.0 0.02 2.09 8.36
Vitamin D (IU) н/д н/д н/д н/д н/д 4.95 н/д н/д н/д н/д 4.95 19.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 57.562 0.0 0.522 1.35 0.0 1.131 1.099 0.0 0.0 61.664 246.656
Tocopherol, beta (mg) н/д 0.0 0.01 н/д 0.0 0.0 н/д н/д н/д н/д 0.01 0.04
Tocopherol, gamma (mg) н/д 0.01 0.06 н/д 0.0 0.0 н/д н/д н/д н/д 0.07 0.28
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 4.9 0.3 0.0 1.0 2.5 0.6 0.0 0.1 0.0 0.9 10.3 41.2
Thiamin (mg) 0.185 0.003 0.0 0.007 0.017 0.022 0.002 0.001 0.004 0.029 0.269 1.076
Riboflavin (mg) 0.37 0.008 0.0 0.004 0.01 0.11 0.001 0.001 0.009 0.026 0.537 2.148
Niacin (mg) 20.97 0.067 0.0 0.023 0.041 0.993 0.012 0.006 0.076 0.296 22.483 89.932
Pantothenic acid (mg) 2.806 0.008 0.0 0.02 0.041 0.412 н/д н/д 0.018 0.009 3.314 13.256
Vitamin B-6 (mg) 1.079 0.018 0.0 0.04 0.041 0.027 0.001 0.001 0.022 0.055 1.284 5.136
Folate (mcg) 18.503 0.464 0.0 0.098 6.413 4.4 0.025 0.349 0.449 1.826 32.526 130.104
Vitamin B-12 (mcg) 0.96 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.97 3.88
Choline (mg) 184.1 0.2 0.0 0.8 2.1 4.8 0.1 0.1 2.2 1.9 196.2 784.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.648 н/д 0.0 0.002 0.003 0.011 н/д 0.0 н/д н/д 0.664 2.656
Threonine (g) 2.375 н/д 0.0 0.005 0.007 0.03 н/д 0.0 н/д н/д 2.417 9.668
Isoleucine (g) 2.837 н/д 0.0 0.007 0.003 0.022 н/д 0.001 н/д н/д 2.87 11.48
Leucine (g) 4.163 н/д 0.0 0.01 0.01 0.033 н/д 0.001 н/д н/д 4.217 16.868
Lysine (g) 4.657 н/д 0.0 0.009 0.014 0.03 н/д 0.0 н/д н/д 4.709 18.836
Methionine (g) 1.511 н/д 0.0 0.003 0.0 0.008 н/д н/д н/д н/д 1.522 6.088
Cystine (g) 0.771 н/д 0.0 0.002 0.0 0.003 н/д н/д н/д н/д 0.776 3.104
Phenylalanine (g) 2.22 н/д 0.0 0.006 0.01 0.025 н/д н/д н/д н/д 2.261 9.044
Tyrosine (g) 1.85 н/д 0.0 0.003 0.003 0.011 н/д н/д н/д н/д 1.867 7.468
Valine (g) 2.775 н/д 0.0 0.009 0.007 0.063 н/д 0.001 н/д н/д 2.856 11.424
Arginine (g) 3.608 н/д 0.0 0.021 0.034 0.022 н/д н/д н/д н/д 3.684 14.736
Histidine (g) 1.665 н/д 0.0 0.004 0.003 0.016 н/д н/д н/д н/д 1.689 6.756
Alanine (g) 3.361 н/д 0.0 0.004 0.007 0.055 н/д н/д н/д н/д 3.427 13.708
Aspartic acid (g) 5.119 н/д 0.0 0.016 0.03 0.055 н/д н/д н/д н/д 5.22 20.88
Glutamic acid (g) 8.357 н/д 0.0 0.026 0.088 0.093 н/д н/д н/д н/д 8.565 34.26
Glycine (g) 3.762 н/д 0.0 0.007 0.01 0.025 н/д н/д н/д н/д 3.804 15.216
Proline (g) 2.806 н/д 0.0 0.003 0.003 0.022 н/д н/д н/д н/д 2.835 11.34
Serine (g) 2.035 н/д 0.0 0.006 0.007 0.025 н/д н/д н/д н/д 2.073 8.292
Cholesterol (mg) 231.285 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 231.285 925.14
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 13.291 0.009 0.946 0.003 0.014 0.011 0.004 0.003 0.0 0.005 14.286 57.144
Phytosterols (mg) н/д 0.766 15.133 н/д 5.063 н/д 0.172 0.208 н/д н/д 21.341 85.364
Monounsaturated Fat (g) 19.243 0.005 4.996 0.0 0.003 0.0 0.035 0.001 0.0 0.009 24.293 97.172
Polyunsaturated (g) 9.961 0.036 0.72 0.008 0.007 0.038 0.008 0.002 0.0 0.033 10.814 43.256